Birkierunner's (Jim Kelley) General + Long Course Group (OPEN) (Page 17)

Originally posted by trei Ran the Wisconsin Marathon in Kenosha. PR of 3:31. Felt good until I hit the wall around mile 18 (per usual), so still haven't figured out the correct pacing. I would need to shave off 16 minutes in order to qualify for Boston. Some day... For those future Ironmen in training right now: It sounds like no one has forgotten to enjoy the journey! My bike is in the shop as I write getting ready for the road. Can't wait to get out there! - Todd

Originally posted by StevenC

Just wanted to post about my biking beatdown yesterday. It was definitely humbling. Have been improving my biking, so wanted see how I measured up against some really good cyclists. Suffice to say I still have a long way to go. If you have ever heard of the NPR (New Pier Ride), its about a 30 mile sufferfest here in the beach cities every Tues and Thurs at 640a. Big group of about 60-70 and most of these riders race crits and stage races. There are some really cool videos posted on Vimeo. First 7 or 8 miles were manageable, about 24-25 mph and I was just sucked along in the pack. Then we make our way to the sprint. 4 loops around Westchester Pkwy 4.5 mile loop. It has a small hill in the middle but relatively flat. These guys can really hammer. I held on for about a lap at around 28-29 mph, then got dropped. Tried to catch up but no chance. HR was up to 181. Did the next 2 laps at my own pace and pedaled home in shame.

These guys and girls are at a very different level. I was unbelievably impressed at their riding. Hope to continue to improve this year and give it another shot in the fall. It was a good lesson.

Also joined a masters swim program at LMU. Got 4 days of swimming in this week. Looking forward to a 2 hour ride tomorrow and 6 mile run on Sun. Been cutting back the running this week. Knee tenderness. So will take it easy.

Enjoy the weekend guys.

Originally posted by LarchmontTri

Matt - welcome back. Sounds like it was a great time, and some really good training for you. Good job on the hills. Was the ride supported (ie. did you ride with the same set-up as you plan to race) or did you have to carry some additional gear?

96 days to go!!

Originally posted by dmbfan4life20



No aero bars allowed so I had to ride my heavy 8speed road bike. I feel that I will do even better on the hills and flats with my carbon 10spd tri bike. The ride was supported with water and food at every stop but I brought all my nutrition along with me each day to try out and it seemed to work pretty well. I rode with 1 bottle of water and 1 bottle of Infinit and would take in a Bonk Breaker Bar and some GU Chomps throughout the day. I felt good with the nutrition (In the 80s all week) but did find that I craved some solids and salty things towards the end of the longer days so I need to take that into consideration. We stopped every 14-25miles for water/food and I stuck with a drink every 5 minutes which I though worked out well.

Originally posted by dmbfan4life20 Hey everyone I just wanted to let you all know I just got back from the Police Unity Tour and had a blas over the last 4 days! Below is a quick recap of the week. Turns out the routes had to be changed due to weather and road closures so we only did 250 instead of 280 miles but it was still a blast. Day1- Arrived in Philly the night before and hung out with everyone in our Chapter.Had dinner at a local restaurant and went to bed around 9:30. Was up at 6am and got ready for the first day. We rode 60 miles from Philly to New Castle County, DE. During this stage it was about 2800-2900ft of climbing. We rode through Main Street Newark and the University of Delaware, Wimington and Brandywine Park areas. Since this is a group ride, the pace is maintained at 13-15mph at all times. I had a new fit on my bike before this ride and it made all the difference in the world! I felt so much stronger on the bike then ever before. I did not feel tired at the end of the ride. Day 2- 68 miles. First 40 were through the flat delaware/cecil county country side through horse country and the last twenty were on rolling hills and steady climbs. About 2900ft of climbing. Did a 15 minute brick run after and felt good. Legs felt heavy at first but felt better after 5 minutes Day 3- 68 mile. Hills, HIlls HIlls was the name of the day. About 4400ft of climbing and I felt strong!! I felt very confident about my abilities to climb hills and keep my HR down below 150. Not sure the grades but someone said we did up to 17% grades during this section and atleast (2) 1 mile climbs and a 2 mile climb. Day 4- 50 miles. Rode into Washington DC and into the National Law Enforcement Officers Memorial. Was a great experience and had a blast. First 25 miles were hilly and the last 25 were pretty flat. About 2700ft of climbing After doing this ride, I felt fine each day and legs felt good. I am feeling pretty confident heading into IMMT and I feel good about being able to maintain pace for 112 miles.