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2007-10-05 9:14 AM
in reply to: #984898

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Champion
5874
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Milton, GA
Subject: RE: Pack of Werewolves Team Thread (TAN)
Hey Scout... Thanks for the above comments on the 2x day.  Yesterday's worked out very nicely.  Went a little harder and a little longer than I intended but I felt good.  May have to do some more of those.


2007-10-05 9:15 AM
in reply to: #993176

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Champion
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Schwamalamadingdong!
Subject: RE: Pack of Werewolves Team Thread (TAN)
crowny2 - 2007-10-05 9:11 AM

kaqphin - 2007-10-05 7:20 AM
Scout7 - 2007-10-05 10:18 PM
LowcountryTRI - 2007-10-05 8:12 AM
kaqphin - 2007-10-05 8:07 AM

Rynamite - 2007-10-05 9:49 PM Cat, thanks for motivating our team even more (though, we don't need it) it's really nice of you.

Wow taunting spokes motivates others? Didnt realise what I do is a public service too!!!

Feel free to service us any time

Yeah, I won't tell you how I read into this statement.....

Its not like I need any help... time to bring back the whip?

I think we need to get you and Schwamm in a room together.


What, and cut you boys out of the fun?
2007-10-05 9:17 AM
in reply to: #993181

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Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

Welcome.

I'm a big proponent of doubles, assuming that you're to the point where your body can handle the volume.  They will force you to take things easier, you'll get in some big miles without too great a risk of injury, the time is easier to manage than several big runs. 

2007-10-05 9:31 AM
in reply to: #993184

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Champion
5874
50005001001001002525
Milton, GA
Subject: RE: Pack of Werewolves Team Thread (TAN)
TheSchwamm - 2007-10-05 10:15 AM
crowny2 - 2007-10-05 9:11 AM
kaqphin - 2007-10-05 7:20 AM
Scout7 - 2007-10-05 10:18 PM
LowcountryTRI - 2007-10-05 8:12 AM
kaqphin - 2007-10-05 8:07 AM

Rynamite - 2007-10-05 9:49 PM Cat, thanks for motivating our team even more (though, we don't need it) it's really nice of you.

Wow taunting spokes motivates others? Didnt realise what I do is a public service too!!!

Feel free to service us any time

Yeah, I won't tell you how I read into this statement.....

Its not like I need any help... time to bring back the whip?

I think we need to get you and Schwamm in a room together.

What, and cut you boys out of the fun?

hey wait... whoa there... never said anything about cutting out of the fun

2007-10-05 9:37 AM
in reply to: #993213

Subject: ...
This user's post has been ignored.
2007-10-05 9:39 AM
in reply to: #993218

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

spokes - 2007-10-05 10:37 AM Another four miles in the bag... woot!

Good, that puts you closer to your new total of 175. 



2007-10-05 9:40 AM
in reply to: #993223

Champion
7495
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Schwamalamadingdong!
Subject: RE: Pack of Werewolves Team Thread (TAN)
Scout7 - 2007-10-05 9:39 AM

spokes - 2007-10-05 10:37 AM Another four miles in the bag... woot!

Good, that puts you closer to your new total of 175.


*snerk*
2007-10-05 9:42 AM
in reply to: #993218

Champion
5874
50005001001001002525
Milton, GA
Subject: RE: Pack of Werewolves Team Thread (TAN)

spokes - 2007-10-05 10:37 AM Another four miles in the bag... woot!

Nice job!  I like the new 'goal'

2007-10-05 9:49 AM
in reply to: #992525

Subject: ...
This user's post has been ignored.
2007-10-05 10:37 AM
in reply to: #984898

Extreme Veteran
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Subject: RE: Pack of Werewolves Team Thread (TAN)
go vampires!



(vampire chihuaua resized.bmp)



Attachments
----------------
vampire chihuaua resized.bmp (99KB - 6 downloads)
2007-10-05 10:47 AM
in reply to: #993213

Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: Pack of Werewolves Team Thread (TAN)
LowcountryTRI - 2007-10-05 9:31 AM
TheSchwamm - 2007-10-05 10:15 AM
crowny2 - 2007-10-05 9:11 AM
kaqphin - 2007-10-05 7:20 AM
Scout7 - 2007-10-05 10:18 PM
LowcountryTRI - 2007-10-05 8:12 AM
kaqphin - 2007-10-05 8:07 AM

Rynamite - 2007-10-05 9:49 PM Cat, thanks for motivating our team even more (though, we don't need it) it's really nice of you.

Wow taunting spokes motivates others? Didnt realise what I do is a public service too!!!

Feel free to service us any time

Yeah, I won't tell you how I read into this statement.....

Its not like I need any help... time to bring back the whip?

I think we need to get you and Schwamm in a room together.

What, and cut you boys out of the fun?

hey wait... whoa there... never said anything about cutting out of the fun

Exactly.  I never said we wouldn't be there to watch. 



2007-10-05 10:51 AM
in reply to: #993371

Champion
5874
50005001001001002525
Milton, GA
Subject: RE: Pack of Werewolves Team Thread (TAN)
crowny2 - 2007-10-05 11:47 AM
LowcountryTRI - 2007-10-05 9:31 AM
TheSchwamm - 2007-10-05 10:15 AM
crowny2 - 2007-10-05 9:11 AM
kaqphin - 2007-10-05 7:20 AM
Scout7 - 2007-10-05 10:18 PM
LowcountryTRI - 2007-10-05 8:12 AM
kaqphin - 2007-10-05 8:07 AM

Rynamite - 2007-10-05 9:49 PM Cat, thanks for motivating our team even more (though, we don't need it) it's really nice of you.

Wow taunting spokes motivates others? Didnt realise what I do is a public service too!!!

Feel free to service us any time

Yeah, I won't tell you how I read into this statement.....

Its not like I need any help... time to bring back the whip?

I think we need to get you and Schwamm in a room together.

What, and cut you boys out of the fun?

hey wait... whoa there... never said anything about cutting out of the fun

Exactly.  I never said we wouldn't be there to watch. 

    Watch???  H3ll, I want to be an active participant!

2007-10-05 10:52 AM
in reply to: #993341

Champion
5874
50005001001001002525
Milton, GA
Subject: RE: Pack of Werewolves Team Thread (TAN)

DoloresM2 - 2007-10-05 11:37 AM go vampires!

Oh look... a little scooby snack.

2007-10-05 11:09 AM
in reply to: #993381

Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: Pack of Werewolves Team Thread (TAN)
LowcountryTRI - 2007-10-05 10:51 AM
crowny2 - 2007-10-05 11:47 AM
LowcountryTRI - 2007-10-05 9:31 AM
TheSchwamm - 2007-10-05 10:15 AM
crowny2 - 2007-10-05 9:11 AM
kaqphin - 2007-10-05 7:20 AM
Scout7 - 2007-10-05 10:18 PM
LowcountryTRI - 2007-10-05 8:12 AM
kaqphin - 2007-10-05 8:07 AM

Rynamite - 2007-10-05 9:49 PM Cat, thanks for motivating our team even more (though, we don't need it) it's really nice of you.

Wow taunting spokes motivates others? Didnt realise what I do is a public service too!!!

Feel free to service us any time

Yeah, I won't tell you how I read into this statement.....

Its not like I need any help... time to bring back the whip?

I think we need to get you and Schwamm in a room together.

What, and cut you boys out of the fun?

hey wait... whoa there... never said anything about cutting out of the fun

Exactly.  I never said we wouldn't be there to watch. 

    Watch???  H3ll, I want to be an active participant!

     Well, watch to start with. 

2007-10-05 11:10 AM
in reply to: #984898

Pro
4545
2000200050025
Orange Park Florida
Subject: RE: Pack of Werewolves Team Thread (TAN)
Howdy!  5.02 miles this morning followed by a 23.75 mile bike ride.  I guess I am tapering for my half mary tomorrow.
2007-10-05 11:30 AM
in reply to: #993223

Subject: ...
This user's post has been ignored.


2007-10-05 12:41 PM
in reply to: #993486

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)
spokes - 2007-10-05 12:30 PM
Scout7 - 2007-10-05 7:39 AM

spokes - 2007-10-05 10:37 AM Another four miles in the bag... woot!

Good, that puts you closer to your new total of 175.

The Dark Master has a sick sense of humour.

I call it...."motivation". 

2007-10-05 12:58 PM
in reply to: #993660

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)

With things as they currently stand:

If I run 8.5 miles/day, every day until the end of the year, plus 1.6 extra, I will hit my annual 2000 goal.  That's 59.5 mi/week, or 255 mi/month (30 day month). 

2007-10-05 1:01 PM
in reply to: #993713

Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: Pack of Werewolves Team Thread (TAN)
Scout7 - 2007-10-05 12:58 PM

With things as they currently stand:

If I run 8.5 miles/day, every day until the end of the year, plus 1.6 extra, I will hit my annual 2000 goal.  That's 59.5 mi/week, or 255 mi/month (30 day month). 

Good lord that's a lot of runnin'!

2007-10-05 1:07 PM
in reply to: #993730

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)
crowny2 - 2007-10-05 2:01 PM
Scout7 - 2007-10-05 12:58 PM

With things as they currently stand:

If I run 8.5 miles/day, every day until the end of the year, plus 1.6 extra, I will hit my annual 2000 goal. That's 59.5 mi/week, or 255 mi/month (30 day month).

Good lord that's a lot of runnin'!

I'm 30th in that group.  #1 is at 2809 for the year.

It's a nice site over there.  In fact, RWOL licensed the software from the creator, and now uses it for their online logs. 

2007-10-05 1:17 PM
in reply to: #993713

Champion
7495
50002000100100100100252525
Schwamalamadingdong!
Subject: RE: Pack of Werewolves Team Thread (TAN)
Scout7 - 2007-10-05 12:58 PM

With things as they currently stand:

If I run 8.5 miles/day, every day until the end of the year, plus 1.6 extra, I will hit my annual 2000 goal. That's 59.5 mi/week, or 255 mi/month (30 day month).


eep.


2007-10-05 1:52 PM
in reply to: #993713

Pro
4545
2000200050025
Orange Park Florida
Subject: RE: Pack of Werewolves Team Thread (TAN)

Scout7 - 2007-10-05 1:58 PM If I run 8.5 miles/day, every day until the end of the year, plus 1.6 extra, I will hit my annual 2000 goal.  That's 59.5 mi/week, or 255 mi/month (30 day month). 

Dude...What are you running from?Wink

2007-10-05 2:13 PM
in reply to: #993873

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)
Eh, life in general, I suppose.
2007-10-05 2:16 PM
in reply to: #993924

Champion
7495
50002000100100100100252525
Schwamalamadingdong!
Subject: RE: Pack of Werewolves Team Thread (TAN)
That makes me sad.
2007-10-05 2:25 PM
in reply to: #993934

Runner
Subject: RE: Pack of Werewolves Team Thread (TAN)
Would it make you feel better if I said that I wasn't so much running away from it, as running to beat it into the ground, to show it who's really boss?
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