Shermbelle's Group Full and training our a$$es off (Page 17)

Yeah it's a sprint distance!

Thanks :-) :-) I'm looking forward to it! 

 x2  and have fun

My son has a shirt from his Regionals track meet that says

"Warning:  the Surgeon General says it is ok to SMOKE the competition"

Need to find me a t-shirt like that. I got my 2yr old a shirt last year that said future Kona qualifier

I am all for it but we all seem to have gotten astray from the thread.  In fact, Lisa has even joined another Mentor Group.  I don't know why.  I post on here at least every other month.

Looks like you are ready for the KS 70.3!

Here's mine:

Thurs: Run 30 Swim 1500  Fri: Off (probably)  Sat:  Ride 1:00  Sun:  Route 66 Oly (Whether I am ready or not)

Hahaha, I am still here!  I still keep track of you guys, but lately I've been sooooo busy.  I haven't worked out in 2 weeks because of a big presentation I had today, but it went well, I'm completely exhausted, and going to bed as soon as I'm done vegging on the couch!  Tomorrow, I will exercise.  My first race is THIS WEEKEND!!!!!

I joined the other group, I didn't think you could only be in one!  As a matter of fact, one of the members  of the new group is a mentor for the January crop of mentor groups. 

I think the goal thing sounds great, I have to figure mine out when I'm not so completely tired. 

Wow, I feel like the cult leader gone astray. I am such a dissapointment to you all as we have dissbanding from the group.

Actually I have been a huge slacker. Tonight is a new day. We have dinner plans with a huge group of friends and then it is home to hit the scale, start a fresh, and still get in a short ride tonight.

I have just under 6 months til IMAZ and made a rough plan of how to get there in good shape and without this excess baggage around my tummy.

Great Idea. We will start on Monday.

Weeks will run Mon - Sun, post your workouts, and highest % wins!!

If we don't get your workouts in by say Monday night I will hound all of  you to post them til you give me the finger and leave the group cause you think I am a big jerk

Remember this will be everyones best year ever and we are almost half way through so if you have been slacking like I have you still have time to turn it around but tomorrow starts today!

I used to say that my 24th birthday was my "hardest" because if you are not playing major league baseball by that time, you can pretty much count it out (nevermind that I was through anyway).  Well with my ultimate goal of IMAZ in Nov, my "24th birthday" will be here very soon if I don't turn it around quickly.  Here's to all of us getting back on track (not that some like Brian and Chris and probably others are not consistent because it looks like they are).

Well me and you for sure Andy. Both with the same goal race we need to kick each other in the a## now and then to keep us on track.

No Excuses!!

all right:

Monday: 25m swim
Tuesday: 1hr bike, 35m swim
Wednesday: OFF
Thursday: 1:35 bike, 1hr swim
Friday: 40m run
Saturday: 5:30 bike ride

wow, now that i look at that, it's pretty ambitious...but that's what my plan says so we'll see.  of course, i made up the plan myself from mishmashing a bunch of plans together, so i can always change it, right?  

century in 3 weeks - my first . 

love it!!!

very nice Lisa, that ride looks awesome on Saturday. Let us know how it goes.

I will get mine posted tonight as well. 

Lisa also has a race report worth reading. 

I posted a RR on my weekend tri but don't know how to link it.

So my week

Mon- 1hr bike, 1800 swim

Tues- swim 1800, weights ?

Weds- swim 1850, run 45 min

Thurs- Bike 2:30, run easy 25 min

Fri- swim 1400 hopefully open water, bike intervals 1 hr

Sat- 1:20 brick, then head to Detroit for bachelor party... 30 dudes on a bus to a Tigers game= trouble

Sun- run 1:05

Lets see if we don't die this week!!