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December's "Get Your A$$ On The Trainer" challenge! (Page 18)
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 2008-12-13 3:02 PM in reply to: #1818342 |
Champion  10471    Dallas, TX |  Subject: RE: December's "Get Your A$$ On The Trainer" challenge!12-1 12-2, 15 minutes 12-3, 15 minutes 12-4 12-5 12-6, 15 minutes 12-7, 45 minutes 12-8, 30 minutes 12-9, 45 minutes 12-10, 30 minutes 12-11, 30 minutes 12-12, 5 minutes 12-13, 60 minutes I rode while watching the Ironman Kona on TV.  It was motivating! |
| 2008-12-13 3:56 PM in reply to: #1818342 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! 3 hrs today. Broke it into parts. 47 minutes this morning, the rest in front of Kona. Yes, it's cool cause I'll never KQ. |
| 2008-12-13 4:37 PM in reply to: #1818342 |
Champion 19812 MA | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I raced cross at "Ice weasel cometh at White Barn Farm" today. What a great race and fun name for a race. Much more fun than on the trainer I think. Tomorrow last cross race of the year |
| 2008-12-13 6:19 PM in reply to: #1818342 |
Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! The Kona broadcast was good. I'll probably buy the DVD to use whilst riding the trainer. I have them all, right back through 1999 I think.
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| 2008-12-13 9:39 PM in reply to: #1818342 |
Veteran 245 Nevada City with my BABY! | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! 15 min mt biking too muddy to go too far we didnt want to mess up the trails too mad |
| 2008-12-14 12:25 PM in reply to: #1818342 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! 47 minutes this morning. My legs and butt are getting tired of this |
| 2008-12-14 12:44 PM in reply to: #1853252 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! QueenZipp - 2008-12-14 1:25 PM 47 minutes this morning. My legs and butt are getting tired of this In other words, you're holding up just fine! Here's the results through yesterday, plus those that have ridden as of 1:30 PM on Sunday afternoon.
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| 2008-12-14 4:04 PM in reply to: #1818342 |
Science Nerd 28760 Redwood City, California | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I got in 30 minutes today. |
| 2008-12-14 4:35 PM in reply to: #1818342 |
Extreme Veteran 877 Pa | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I managed to get in an 105 minutes today. |
| 2008-12-14 4:39 PM in reply to: #1818342 |
| Veteran 285 indian land, South Carolina | Subject: RE: December's "Get Your A$$ On The Trainer" challenge!
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| 2008-12-14 4:48 PM in reply to: #1853424 |
Science Nerd 28760 Redwood City, California | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! jaxbamf73 - 2008-12-14 5:39 PM
Way to go, Scott!!! You've got 5th place well within your sights, too. | ||||||||||
| 2008-12-14 5:10 PM in reply to: #1818342 |
Champion 19812 MA | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! |
| 2008-12-14 5:13 PM in reply to: #1818342 |
Champion 19812 MA | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I had my last two cross races this weekend. I'm sad that cross season is over...cross is crazy hard but a blast. Today I raced in an open race of women so highly ranked women against me. I did go into bushes 3x, into a tree once, back tire skidded out once but I stayed upright, once my bike didn't stay upright but I landed on my feet. I'm really tired as cross racing is like doing a 5K for 40 minutes type effort. I got my new training plan from my new coach today..interesting trainer rides this upcoming week. |
| 2008-12-14 7:56 PM in reply to: #1818342 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Way to put in the mileage Scott...that's really impressive!! And Kathy, the cyclocross is a good way to balance out your season and keep you from getting stale by doing the same routine over and over. Congrats on having fun along the way!
Edited by max 2008-12-14 8:10 PM |
| 2008-12-14 9:14 PM in reply to: #1818342 |
Veteran 157 Rainy WA | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! My five minute rides are getting ridiculous. Tomorrow I'm riding for twenty minutes--that's a promise (or maybe a threat to myself!). I was gone overnight Friday and it snowed here Saturday night. We don't do snow well--rain, yes; snow, no. It'll be good to get back to a regular schedule. |
| 2008-12-14 9:26 PM in reply to: #1853775 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! A Little Madness - 2008-12-14 10:14 PM My five minute rides are getting ridiculous. Tomorrow I'm riding for twenty minutes--that's a promise (or maybe a threat to myself!). I was gone overnight Friday and it snowed here Saturday night. We don't do snow well--rain, yes; snow, no. It'll be good to get back to a regular schedule. Hey, at least you're getting on the trainer! Sorry to hear about the crappy weather, I don't suppose you'd trade it for ours? We had a horrible ice storm and we're going on our 4th day without power, heat, or running water.
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| 2008-12-14 10:05 PM in reply to: #1853806 |
Veteran 157 Rainy WA | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! max - 2008-12-14 7:26 PM Hey, at least you're getting on the trainer! Sorry to hear about the crappy weather, I don't suppose you'd trade it for ours? We had a horrible ice storm and we're going on our 4th day without power, heat, or running water. Good heavens! No, max, thanks for the offer. I'll stick with our two inches of snow. I hope the power comes back on really soon. I bet you folks are dreaming of a nice long hot shower. |
| 2008-12-14 10:07 PM in reply to: #1818342 |
Champion 10471 Dallas, TX | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! 12-1 12-2, 15 minutes 12-3, 15 minutes 12-4 12-5 12-6, 15 minutes 12-7, 45 minutes 12-8, 30 minutes 12-9, 45 minutes 12-10, 30 minutes 12-11, 30 minutes 12-12, 5 minutes 12-13, 60 minutes 12-14, 5 minutes Spent 8 hours of my day to run 5 miles in a marathon relay. I was worn out, but I got home tonight and got on the trainer to log 5 minutes!!!! |
| 2008-12-15 5:36 AM in reply to: #1818342 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I'm going to start off the Monday morning weight loss reports by announcing that I lost - drumroll please - zero pounds! I'm exactly the same as last week. I'm not really surprised after a weekend of Christmas partying, Mom's pancakes for breakfast, and McDonalds in the car on the way home yesterday. I'm just glad I didn't put on any pounds. Good luck to everyone else. Next week those bonus points are mine! |
| 2008-12-15 6:53 AM in reply to: #1854029 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! serendipity - 2008-12-15 6:36 AM I'm going to start off the Monday morning weight loss reports by announcing that I lost - drumroll please - zero pounds! I'm exactly the same as last week. I'm not really surprised after a weekend of Christmas partying, Mom's pancakes for breakfast, and McDonalds in the car on the way home yesterday. I'm just glad I didn't put on any pounds. Good luck to everyone else. Next week those bonus points are mine! LOL...I haven't weighed myself yet since there's no scale in the hotel, but I don't expect to see anything either. Not after last week's big loss. Well here are the totals through yesterday...we'll see who is able to add any significant weight loss bonus points this week!
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| 2008-12-15 7:00 AM in reply to: #1818342 |
| Veteran 285 indian land, South Carolina | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! think I'm missing 55 points from yesterday. lost 1 pound again this week. got a spin and a run in this AM for 50 minutes. |
| 2008-12-15 8:26 AM in reply to: #1854069 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! jaxbamf73 - 2008-12-15 8:00 AM think I'm missing 55 points from yesterday. lost 1 pound again this week. got a spin and a run in this AM for 50 minutes. Yes, I missed logging your 2nd ride...corrected my spreadsheet to add the additional 55 minutes. Congrats on the weight loss too. Hey, with all this riding, plus giving up smoking, you must feel like you have a brand new body!!
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| 2008-12-15 8:46 AM in reply to: #1854184 |
| Veteran 285 indian land, South Carolina | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! max - 2008-12-15 8:26 AM jaxbamf73 - 2008-12-15 8:00 AM think I'm missing 55 points from yesterday. lost 1 pound again this week. got a spin and a run in this AM for 50 minutes. Yes, I missed logging your 2nd ride...corrected my spreadsheet to add the additional 55 minutes. Congrats on the weight loss too. Hey, with all this riding, plus giving up smoking, you must feel like you have a brand new body!!
Yeah, I can't believe the difference in the way I look, feel, and think in just 6 months. Total lifestyle change. |
| 2008-12-15 9:51 AM in reply to: #1818342 |
| Extreme Veteran 306 AZ | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I'm down 1.6 pounds! |
| 2008-12-15 10:11 AM in reply to: #1818342 |
Veteran 245 Nevada City with my BABY! | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! 5 min this morning at the gym for a cool down from my run |
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