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Team #1 - August 4 is More Challenge (Page 18)
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 2009-08-14 4:53 PM in reply to: #2349524 |
Expert  1076   Las Vegas, NV |  Subject: RE: Team #1 - August 4 is More Challengeashort33 - 2009-08-14 1:51 PM toddg - 2009-08-14 1:30 PM ashort33 - 2009-08-14 11:25 AM Threw down a 40 min bike exercise set at the gym over lunch... Spinning cycles are great for single leg spins... *** Friday afternoon toppage *** Good training. I haven't been on a spin cycle too many times..they are almost as boring as a treadmill. I think the key is to have a pre determined "set" that you are working on - that and bring your own music... Today I did 10' WU, 10xsets of at least 100 rpm spins with each leg (1' per leg per set), 1' recovery, and then a four high resistance out of the saddle efforts for 30" on and 30" off. Finished up with a 5' cool down... Actually was not boring... I've found that good gym scenery helps as well. Sometimes I miss daily strength training at Gold's here in Vegas. |
| 2009-08-15 6:05 AM in reply to: #2349663 |
Elite 3595  Quebec, Canada | Subject: RE: Team #1 - August 4 is More Challenge Good morning team  |
| 2009-08-15 6:05 AM in reply to: #2350168 |
Elite 3595 Quebec, Canada | Subject: RE: Team #1 - August 4 is More Challenge Today will be an awesome day |
| 2009-08-15 6:06 AM in reply to: #2350168 |
Elite 3595 Quebec, Canada | Subject: RE: Team #1 - August 4 is More Challenge I am about to leave for my triathlon |
| 2009-08-15 6:06 AM in reply to: #2350168 |
Elite 3595 Quebec, Canada | Subject: RE: Team #1 - August 4 is More Challenge It will be hot though ... |
| 2009-08-15 6:06 AM in reply to: #2350168 |
Elite 3595 Quebec, Canada | Subject: RE: Team #1 - August 4 is More Challenge Better than a downpour I guess  |
| 2009-08-15 6:06 AM in reply to: #2350172 |
Elite 3595 Quebec, Canada | Subject: RE: Team #1 - August 4 is More Challenge Talk to you all later! |
| 2009-08-15 7:28 AM in reply to: #2349663 |
Champion 5522 Frisco, TX | Subject: RE: Team #1 - August 4 is More Challenge toddg - 2009-08-14 4:53 PM ashort33 - 2009-08-14 1:51 PM toddg - 2009-08-14 1:30 PM ashort33 - 2009-08-14 11:25 AM Threw down a 40 min bike exercise set at the gym over lunch... Spinning cycles are great for single leg spins... *** Friday afternoon toppage *** Good training. I haven't been on a spin cycle too many times..they are almost as boring as a treadmill. I think the key is to have a pre determined "set" that you are working on - that and bring your own music... Today I did 10' WU, 10xsets of at least 100 rpm spins with each leg (1' per leg per set), 1' recovery, and then a four high resistance out of the saddle efforts for 30" on and 30" off. Finished up with a 5' cool down... Actually was not boring... I've found that good gym scenery helps as well. Sometimes I miss daily strength training at Gold's here in Vegas. Very true... |
| 2009-08-15 1:10 PM in reply to: #2322964 |
Expert 1076 Las Vegas, NV | Subject: RE: Team #1 - August 4 is More Challenge Long run done for the morning. Short bike scheduled for later today. |
| 2009-08-15 1:45 PM in reply to: #2322964 |
Master 1641 Seattle, California | Subject: RE: Team #1 - August 4 is More Challenge Got in a ride this morning and and I'm down 5 pounds this week! Edited by Global 2009-08-15 1:46 PM |
| 2009-08-15 1:53 PM in reply to: #2350169 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge |
| 2009-08-15 1:55 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge Bad Day... How can so many things go wrong in a super sprint tri? |
| 2009-08-15 1:56 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge I will post the race report once the results are up but it will be ugly!  |
| 2009-08-15 1:56 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge All I needed to do was show up, swim .25 miles, bike 8 and walk 3.3 miles and guaranteed to bring home hardware. |
| 2009-08-15 1:57 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge So what happened I DNFed.... And it hurts inside right now..... |
| 2009-08-15 1:58 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge For some reason could not sleep very well, awake most of the night.... |
| 2009-08-15 1:58 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge Nearly threw up twice in the hotel trying to get a mucus ball up, clogging my throat.... |
| 2009-08-15 2:00 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge Decided to be stupid and decided to be a Triathlete instead of a person who does Triathlons...... |
| 2009-08-15 2:01 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge Should have never read that thread, since it took me out of the triathlete catagory in my mind. |
| 2009-08-15 2:02 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge So instead of starting on the outside and staying out of the wash, I decided I was going to swim in the pack.... |
| 2009-08-15 2:03 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge So instead of slow 100, better middle 200 and then a good finish.. |
| 2009-08-15 2:04 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge I went out fast on first 100, got caught in the wash during second 100, and drank 1/2 the lake rounding the curve to the beach |
| 2009-08-15 2:05 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge Hit people near me with my arms so my stroking was off. Getting tagged in the legs and side so my kicking got off. |
| 2009-08-15 2:06 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge So in the 3rd 100, I was actually only able to muster a doggy paddle, I forgot how to swim, and I could not breath. |
| 2009-08-15 2:06 PM in reply to: #2322964 |
Expert 1152 Palm Bay | Subject: RE: Team #1 - August 4 is More Challenge Drank more lake and held up my hand for the life guard, I was ready to quit with 75 to go to get out of the water. |
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