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The Ghoulies are taking off the pounds in February!!! (Page 18)
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  2010-02-03 11:31 AM in reply to: #2652472 |
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| 2010-02-03 11:37 AM in reply to: #2652478 |
Champion 16743      Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 12:31 PM ironannekidd - 2010-02-03 12:28 PM wgraves7582 - 2010-02-03 12:22 PM ceilidh - 2010-02-03 12:20 PM Jules HAVE FUN........ Lottery is tonight. If I win, I'll be there. Kim, will you be back from Ca in time for the game? I care not a whit who wins. I am in it just for the commercials. I'll sit between Ann and Bill. Nice one Robin - that way Ann(e) will keep her hands off of me - lol!! Pffffft! As if there would be ABSOLUTELY ANY REASON IN THE WORLD that I would want to have my hands on you! Watch this (as I flex my pectoral muscles for you) - roflmao DOUBLE PFFFFFT!!! is that the best you've got? Give me a break. <rolls eyes> |
| 2010-02-03 11:40 AM in reply to: #2646688 |
Champion 14677  Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! |
| 2010-02-03 11:41 AM in reply to: #2652494 |
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| 2010-02-03 11:46 AM in reply to: #2651684 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 6:15 AM Thanks for the catch up Tom - I don't have a sketch but it revolves around a muscular cow riding a bike with a corn silo having TransIowa V3 - Found It V4 - Feared It V5 - Failed It V6 - Finished It Just have to find the right cow/bike combination!! For a minute here I thought we were talking ECG leads...ya....what am I doing right now? Oh ya studying.. |
| 2010-02-03 11:48 AM in reply to: #2652519 |
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| 2010-02-03 11:52 AM in reply to: #2652519 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! mndymond - 2010-02-03 12:46 PM wgraves7582 - 2010-02-03 6:15 AM Thanks for the catch up Tom - I don't have a sketch but it revolves around a muscular cow riding a bike with a corn silo having TransIowa V3 - Found It V4 - Feared It V5 - Failed It V6 - Finished It Just have to find the right cow/bike combination!! For a minute here I thought we were talking ECG leads...ya....what am I doing right now? Oh ya studying.. Bill would need one of those if I DID put my hands on him. He wouldn't be able to handle it! |
| 2010-02-03 11:52 AM in reply to: #2652529 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 10:48 AM mndymond - 2010-02-03 12:46 PM wgraves7582 - 2010-02-03 6:15 AM Thanks for the catch up Tom - I don't have a sketch but it revolves around a muscular cow riding a bike with a corn silo having TransIowa V3 - Found It V4 - Feared It V5 - Failed It V6 - Finished It Just have to find the right cow/bike combination!! For a minute here I thought we were talking ECG leads...ya....what am I doing right now? Oh ya studying.. Come on Melindy - none of that going on around here except when you bring it up - lol I dunno...maybe you are trying to help me study by talking about precordial leads? haha....its just the first thing I thought of when I was V3, V4, V5 and V6...haha |
| 2010-02-03 11:54 AM in reply to: #2646688 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! Ok...finished a 7.6km run...around the UofA indoor track...gets monotonous after awhile...haha Now I just ate some porridge and am studying...woooo...Heart failure! |
| 2010-02-03 11:58 AM in reply to: #2652537 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-03 12:52 PM mndymond - 2010-02-03 12:46 PM wgraves7582 - 2010-02-03 6:15 AM Thanks for the catch up Tom - I don't have a sketch but it revolves around a muscular cow riding a bike with a corn silo having TransIowa V3 - Found It V4 - Feared It V5 - Failed It V6 - Finished It Just have to find the right cow/bike combination!! For a minute here I thought we were talking ECG leads...ya....what am I doing right now? Oh ya studying.. Bill would need one of those if I DID put my hands on him. He wouldn't be able to handle it! hee hee |
| 2010-02-03 12:07 PM in reply to: #2652537 |
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| 2010-02-03 12:09 PM in reply to: #2646688 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! Robin - what was the picture of? All I see is a red x. |
| 2010-02-03 12:11 PM in reply to: #2652592 |
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| 2010-02-03 12:14 PM in reply to: #2652600 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 1:11 PM ironannekidd - 2010-02-03 1:09 PM Robin - what was the picture of? All I see is a red x. I just saw a dashed line myself! Probably my pecs and they are x rated so it would not show up here! <sarc> Yeeeaaaahhhh... I'm sure that's what it was! </sarc> |
| 2010-02-03 12:15 PM in reply to: #2646688 |
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| 2010-02-03 12:19 PM in reply to: #2652608 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 1:15 PM Can I ask a favor guys? Would you check my blog out and see if it looks alright to you please. I am very open to suggestions. Thanks: http://enduranceeventtraining.blogspot.com/ I can check you out tonight. I can't get there from here.  |
| 2010-02-03 12:19 PM in reply to: #2646688 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! Checkin' Bill out TOPPage! |
| 2010-02-03 12:20 PM in reply to: #2652604 |
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| 2010-02-03 12:55 PM in reply to: #2652626 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 1:22 PM I am thinking that this secondary challenge of multiple threads is going to be easily had. Just hope our weight loss is as successful! Same here. Question of the day everyone I can count the calories no problem The question is what should the fat/carb/protein ration be? |
| 2010-02-03 12:56 PM in reply to: #2652693 |
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| 2010-02-03 1:06 PM in reply to: #2652150 |
| Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February!!! Girl Passing on Left - 2010-02-03 7:53 AM so today I am heading to Ventura California for a seminar..... here is a link to where I will be staying: will be there til the weekend..... taking my dog so that we can do some running on the beach! I will bring my laptop...but not sure how much time I will get to ghoulie chat...but will be here with you guys in spirit! I will behave when I eat out! I will behave when I eat out....I will behave when I eat out....I will! WONT I? I may drive the few hours to go to San Diego and spend the weekend with our daughter...hope everyone has a great HUMP DAY! and it carries thru to the weekend! I will do my best to have: SMALL PORTIONS! NO FRIED FOODS! NO BREAD - Well...maybe a sandwich...but no bread with dinner and no TOAST with breakfast! NO SODAS and cut back on margaritas....have wine instead! LETS LOSE SOME WEIGHT GHOULIES!!!!!!!!!!!
Hey Jules - Hope you have a good time in the southern half of the state. If you do make it down here and want to get together for a run or just some lunch, drop me a line and maybe we can work something out! |
| 2010-02-03 1:11 PM in reply to: #2646688 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! This is the usual ratio suggeted: 40-50% Carbs, 25-35% protein, 20-30% fat. Under 2500 mg of sodium and over 25 grams of fiber. My carbs are largely from veggies and whole grains so I don't worry too much about them. Protein is difficult because being a veggie, many forms of protein have more fat in them (cheese for example). That is unless I do fish or eggs (I use mostly eggwhites). |
| 2010-02-03 1:12 PM in reply to: #2652720 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! iowagander - 2010-02-03 2:06 PM Girl Passing on Left - 2010-02-03 7:53 AM so today I am heading to Ventura California for a seminar..... here is a link to where I will be staying: will be there til the weekend..... taking my dog so that we can do some running on the beach! I will bring my laptop...but not sure how much time I will get to ghoulie chat...but will be here with you guys in spirit! I will behave when I eat out! I will behave when I eat out....I will behave when I eat out....I will! WONT I? I may drive the few hours to go to San Diego and spend the weekend with our daughter...hope everyone has a great HUMP DAY! and it carries thru to the weekend! I will do my best to have: SMALL PORTIONS! NO FRIED FOODS! NO BREAD - Well...maybe a sandwich...but no bread with dinner and no TOAST with breakfast! NO SODAS and cut back on margaritas....have wine instead! LETS LOSE SOME WEIGHT GHOULIES!!!!!!!!!!!
Hey Jules - Hope you have a good time in the southern half of the state. If you do make it down here and want to get together for a run or just some lunch, drop me a line and maybe we can work something out! Be careful Tom. Jules has already vowed to get Neal drunk and take advantage of him while he is there for Escape From Alcatraz. Do you want to be her next conquest? |
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