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kaburns1214 Mentor Group 2011 Part 2 - CLOSED (Page 188)
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 2011-10-10 7:23 AM in reply to: #3436066 |
Expert  1121  |  Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSEDUpdate from Disney. 5 inches of rain Saturday and 5 more yesterday. Yuck. We braved Hollywood studios yesterday. star Tours ride is awesome. Also ran 7 yesterday morning in the pouring rain at 10k pace. Will do a shorter run tmrw then HM SaturdayWeather rest of week looks good. Off to Animal Kingdom. Congrats Jen on your race. Nice job. |
| 2011-10-10 8:38 AM in reply to: #3717003 |
Pro 4672    Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED DDVMM - 2011-10-09 4:00 PM Did my longest ride to date!!! 50 miles in 3 hours with a tri group. I thought it was going to be 30-35 miles like the last couple of rides I have done with them. They changed things up last minute. Got my first flat tire also! It was a great ride, nice people. I'm stoked to know that I CAN ride for that long!!! Nice job! |
| 2011-10-10 8:38 AM in reply to: #3717076 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-10-09 5:48 PM Ran the half in 1:58. I'm pretty happy with that, though I would have loved to hit 1:55. It was absolutely beautiful this morning - temp was perfect and course was awesome. Pretty banged up though....most of the race was on a trail and my foot hit a rock around mile 11. Ankle did a flipflop (arch hurts now) and strained my calf. I may need a couple days off to let it all heal. Perhaps I'll dust off my bike Lots of running to do this winter. LOTS. I want my HM time to be sub-1:50 in a year, and I'm hoping that with lots of hard work I can get there. Thanks for all the support, friends! Great job Jen. Take some time to rest and let the foot and ankle recover. |
| 2011-10-10 8:41 AM in reply to: #3436066 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Good job racers and other Jeff for getting off your arse in the happiest place on earth. Swim waves for Austin are up. Men 30-34 L-Z are the last wave out. Ugh. |
| 2011-10-10 9:25 AM in reply to: #3436066 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED I cant figure out how to embed this picture, so i am attaching a PDF. The new sklarz family dog. Attachments ---------------- Sklarz Dog Picture.pdf (72KB - 22 downloads) |
| 2011-10-10 9:29 AM in reply to: #3717566 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-10-10 10:25 AM I cant figure out how to embed this picture, so i am attaching a PDF. The new sklarz family dog. Its not a corgi. |
| 2011-10-10 9:30 AM in reply to: #3717508 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED uhcoog - 2011-10-10 9:41 AM Good job racers and other Jeff for getting off your arse in the happiest place on earth. Swim waves for Austin are up. Men 30-34 L-Z are the last wave out. Ugh. More rabbits to chase on the bike and run. Also, you'll have tons of pace booty. I hate starting first as I get passed by about half the field on the bike and the rest of the field on the run. Course clutter is not as big a deal as people make it out to be. |
| 2011-10-10 9:31 AM in reply to: #3717574 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED kaburns1214 - 2011-10-10 10:29 AM jsklarz - 2011-10-10 10:25 AM I cant figure out how to embed this picture, so i am attaching a PDF. The new sklarz family dog. Its not a corgi. Golden Doodle, Mom is a goldren, dad is a poodle. |
| 2011-10-10 9:38 AM in reply to: #3717576 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-10-10 9:30 AM uhcoog - 2011-10-10 9:41 AM Good job racers and other Jeff for getting off your arse in the happiest place on earth. Swim waves for Austin are up. Men 30-34 L-Z are the last wave out. Ugh. More rabbits to chase on the bike and run. Also, you'll have tons of pace booty. I hate starting first as I get passed by about half the field on the bike and the rest of the field on the run. Course clutter is not as big a deal as people make it out to be. I like the more rabbits to chase idea. I'm more worried about the heat. Oh well, it's Texas, gonna be hot either way. |
| 2011-10-10 9:40 AM in reply to: #3717579 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-10-10 10:31 AM kaburns1214 - 2011-10-10 10:29 AM jsklarz - 2011-10-10 10:25 AM I cant figure out how to embed this picture, so i am attaching a PDF. The new sklarz family dog. Its not a corgi. Golden Doodle, Mom is a goldren, dad is a poodle. Super cute dog, Jeff. Your girls are beautiful!! |
| 2011-10-10 12:05 PM in reply to: #3436066 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Is it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. |
| 2011-10-10 12:14 PM in reply to: #3717791 |
Champion 9600 Fountain Hills, AZ | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-10-10 11:05 AM Is it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. Hell, you could drop 20min no problem if you do it right with that mileage. |
| 2011-10-10 12:22 PM in reply to: #3436066 |
Extreme Veteran 863 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Jeff - for some reason I can't see the pic - is it a puppy?
Has anyone heard from Carrie? |
| 2011-10-10 12:30 PM in reply to: #3717801 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED bryancd - 2011-10-10 1:14 PM jarvy01 - 2011-10-10 11:05 AM Is it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. Hell, you could drop 20min no problem if you do it right with that mileage.Would I have to do more race-specific running? Speedwork? I'm definitely going to add in more hills, because I have some strength issues I need to work out. |
| 2011-10-10 12:31 PM in reply to: #3717791 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-10-10 1:05 PMIs it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. Yes. If you seriously avg 40 miles a week for year a you will do 148 no problem. |
| 2011-10-10 12:32 PM in reply to: #3717812 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED DDVMM - 2011-10-10 1:22 PM Yes - pm me your email address and I'll send the pic if you wantJeff - for some reason I can't see the pic - is it a puppy?
Has anyone heard from Carrie? |
| 2011-10-10 12:33 PM in reply to: #3717594 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-10-10 10:40 AM Fortunately they look like their motherjsklarz - 2011-10-10 10:31 AM kaburns1214 - 2011-10-10 10:29 AM jsklarz - 2011-10-10 10:25 AM I cant figure out how to embed this picture, so i am attaching a PDF. The new sklarz family dog. Its not a corgi. Golden Doodle, Mom is a goldren, dad is a poodle. Super cute dog, Jeff. Your girls are beautiful!! |
| 2011-10-10 12:56 PM in reply to: #3717830 |
Extreme Veteran 863 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-10-10 1:32 PM DDVMM - 2011-10-10 1:22 PM Yes - pm me your email address and I'll send the pic if you wantJeff - for some reason I can't see the pic - is it a puppy?
Has anyone heard from Carrie?
[email protected] - of course I want to see!! |
| 2011-10-10 1:31 PM in reply to: #3717801 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED bryancd - 2011-10-10 1:14 PM jarvy01 - 2011-10-10 11:05 AM Is it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. Hell, you could drop 20min no problem if you do it right with that mileage.I think you have blow a 1:48 in you (especially with that mileage). 1:48 is still in the 8s. |
| 2011-10-10 1:51 PM in reply to: #3717902 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED kaburns1214 - 2011-10-10 1:31 PM bryancd - 2011-10-10 1:14 PM jarvy01 - 2011-10-10 11:05 AM Is it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. Hell, you could drop 20min no problem if you do it right with that mileage.I think you have blow a 1:48 in you (especially with that mileage). 1:48 is still in the 8s. x2. Run often, run consistently. If you have imbalances fix them. At some point speed work will help, but you can get to a 1:40ish time w/o it in my opinion. |
| 2011-10-10 2:02 PM in reply to: #3717931 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED uhcoog - 2011-10-10 2:51 PM kaburns1214 - 2011-10-10 1:31 PM bryancd - 2011-10-10 1:14 PM jarvy01 - 2011-10-10 11:05 AM Is it possible to go from a 1:58 HM to a 1:48 HM in 12 months if you average 35-45 miles for a better part of that year? I want my goals to be realistic. I pretty much never miss a workout unless it's an emergency or I'm deathly ill or injured. Hell, you could drop 20min no problem if you do it right with that mileage.I think you have blow a 1:48 in you (especially with that mileage). 1:48 is still in the 8s. x2. Run often, run consistently. If you have imbalances fix them. At some point speed work will help, but you can get to a 1:40ish time w/o it in my opinion. Thanks for the feedback, everyone. I hope you're right Edited by jarvy01 2011-10-10 2:03 PM |
| 2011-10-10 3:07 PM in reply to: #3436066 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED |
| 2011-10-10 3:22 PM in reply to: #3718082 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED kaburns1214 - 2011-10-10 4:07 PM She beat her husband? What was that dude doing?This is awesome: |
| 2011-10-10 3:31 PM in reply to: #3436066 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED From Carrie w/r/t the Chicago Marathon: A PR by about 6 minutes, but similar result as fox valley for different reasons. Signed up for the 5:45 pace group (3:1 ratio). She started us at about a minute per mile too fast. She dropped out to the bathroom at mile 2 and I took over pacing til mile 8 or so. Garmin wasn't working again (or the HR monitor) so I kept us accidentally a 1 minute per mile to fast. Thankfully the pacer showed back up at 8 but I was blown up... Got dizzy going to the bathroom. Was soaking myself in water all day. Walked for a but, got myself back in it, but then battled with calf and foot cramps from mile 9 on....Oh yeh, and I was literally running out of endurolytes until a friend who jumped in to run with me at 18 told me to open the pills and dump them on my tongue to absorb faster.. it's the only reason I lasted!!! |
| 2011-10-10 3:41 PM in reply to: #3718109 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-10-10 3:22 PM kaburns1214 - 2011-10-10 4:07 PM She beat her husband? What was that dude doing?This is awesome: Not manning up |
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