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The Ghoulies are taking off the pounds in February!!! (Page 19)
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 2010-02-03 1:12 PM in reply to: #2646688 |
Champion  14677      Bronze member |  Subject: RE: The Ghoulies are taking off the pounds in February!!!The picture was of our weather forcast for the next few days. freezing rain and sleet. |
| 2010-02-03 1:13 PM in reply to: #2646688 |
Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! I signed up for another 1/2 marathon today. |
| 2010-02-03 1:14 PM in reply to: #2652731 |
Champion 16743  Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-03 2:11 PM This is the usual ratio suggeted: 40-50% Carbs, 25-35% protein, 20-30% fat. Under 2500 mg of sodium and over 25 grams of fiber. My carbs are largely from veggies and whole grains so I don't worry too much about them. Protein is difficult because being a veggie, many forms of protein have more fat in them (cheese for example). That is unless I do fish or eggs (I use mostly eggwhites). Thanks Robin right now my average for the week looks like Fat - 27% Carbs - 48% Protein - 25% Sodium - 2080 mg Fiber 23.5 g I think I need to make some adjustments |
| 2010-02-03 1:15 PM in reply to: #2652733 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-03 2:12 PM The picture was of our weather forcast for the next few days. freezing rain and sleet. Ugh  |
| 2010-02-03 1:15 PM in reply to: #2652736 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-03 2:13 PM I signed up for another 1/2 marathon today. WOOHOO ROBIN!!! Which one? |
| 2010-02-03 1:17 PM in reply to: #2652740 |
Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-03 2:14 PM ceilidh - 2010-02-03 2:11 PM This is the usual ratio suggeted: 40-50% Carbs, 25-35% protein, 20-30% fat. Under 2500 mg of sodium and over 25 grams of fiber. My carbs are largely from veggies and whole grains so I don't worry too much about them. Protein is difficult because being a veggie, many forms of protein have more fat in them (cheese for example). That is unless I do fish or eggs (I use mostly eggwhites). Thanks Robin right now my average for the week looks like Fat - 27% Carbs - 48% Protein - 25% Sodium - 2080 mg Fiber 23.5 g I think I need to make some adjustments Eat an apple! |
| 2010-02-03 1:18 PM in reply to: #2652744 |
Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-03 2:15 PM ceilidh - 2010-02-03 2:13 PM I signed up for another 1/2 marathon today. WOOHOO ROBIN!!! Which one? Womens running magazine in St Pete Fla, November 21. |
| 2010-02-03 1:19 PM in reply to: #2646688 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! Hey Robin How far away from Quantico Marine Corps Base are you? Would you be interested in this? www.marinemarathon.com/event_series/crossroads_17_75k.htm |
| 2010-02-03 1:20 PM in reply to: #2652750 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-03 2:17 PM ironannekidd - 2010-02-03 2:14 PM ceilidh - 2010-02-03 2:11 PM This is the usual ratio suggeted: 40-50% Carbs, 25-35% protein, 20-30% fat. Under 2500 mg of sodium and over 25 grams of fiber. My carbs are largely from veggies and whole grains so I don't worry too much about them. Protein is difficult because being a veggie, many forms of protein have more fat in them (cheese for example). That is unless I do fish or eggs (I use mostly eggwhites). Thanks Robin right now my average for the week looks like Fat - 27% Carbs - 48% Protein - 25% Sodium - 2080 mg Fiber 23.5 g I think I need to make some adjustments Eat an apple! What are my other options? |
| 2010-02-03 1:20 PM in reply to: #2646688 |
Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! Just finished my lunch...wooo salad...it was lettuce, tomatos, cucumber, carrot, turkey brst, egg and some cheese with a little bit of poppyseed dressing... woooo back to studying... |
| 2010-02-03 1:21 PM in reply to: #2646688 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! did I get it? |
| 2010-02-03 1:22 PM in reply to: #2646688 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! I have been blessed with the gift of Toppage this month!  |
| 2010-02-03 1:22 PM in reply to: #2652760 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! mndymond - 2010-02-03 2:20 PM Just finished my lunch...wooo salad...it was lettuce, tomatos, cucumber, carrot, turkey brst, egg and some cheese with a little bit of poppyseed dressing... woooo back to studying... Too many vegetables involved! |
 2010-02-03 1:24 PM in reply to: #2652736 |
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| 2010-02-03 1:24 PM in reply to: #2652760 |
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| 2010-02-03 1:24 PM in reply to: #2652756 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-03 2:19 PM Hey Robin How far away from Quantico Marine Corps Base are you? Would you be interested in this? www.marinemarathon.com/event_series/crossroads_17_75k.htm That's about an 8 hour drive. I can't do it this year. That is right when I pick my mom up in Fla for the summer. I would be cool to do though. I am sure they could use someone to bring up the rear! Nice bootay from back there too! |
| 2010-02-03 1:24 PM in reply to: #2652769 |
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| 2010-02-03 1:26 PM in reply to: #2652778 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-03 2:24 PM ironannekidd - 2010-02-03 2:22 PM I have been blessed with the gift of Toppage this month! Yes you have. You are going to replace the Queen if you keep this up! Our Queen can NEVER be replaced. As I stated before I am more the Court Jester if anything. |
| 2010-02-03 1:29 PM in reply to: #2646688 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! I'm out for awhile. Heading home. I have a little bit of time for something, not sure what yet, before I head out for my run. I thought I was supposed to run 5 last night. It turns out my plan only called for 3.5. Oh well. Tonight I'm running 3. later |
| 2010-02-03 1:36 PM in reply to: #2652794 |
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| 2010-02-03 1:54 PM in reply to: #2646688 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! |
| 2010-02-03 1:56 PM in reply to: #2652732 |
| Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-03 11:12 AM iowagander - 2010-02-03 2:06 PM Girl Passing on Left - 2010-02-03 7:53 AM so today I am heading to Ventura California for a seminar..... here is a link to where I will be staying: will be there til the weekend..... taking my dog so that we can do some running on the beach! I will bring my laptop...but not sure how much time I will get to ghoulie chat...but will be here with you guys in spirit! I will behave when I eat out! I will behave when I eat out....I will behave when I eat out....I will! WONT I? I may drive the few hours to go to San Diego and spend the weekend with our daughter...hope everyone has a great HUMP DAY! and it carries thru to the weekend! I will do my best to have: SMALL PORTIONS! NO FRIED FOODS! NO BREAD - Well...maybe a sandwich...but no bread with dinner and no TOAST with breakfast! NO SODAS and cut back on margaritas....have wine instead! LETS LOSE SOME WEIGHT GHOULIES!!!!!!!!!!!
Hey Jules - Hope you have a good time in the southern half of the state. If you do make it down here and want to get together for a run or just some lunch, drop me a line and maybe we can work something out! Be careful Tom. Jules has already vowed to get Neal drunk and take advantage of him while he is there for Escape From Alcatraz. Do you want to be her next conquest? It's a risk I'm willing to take! Besides, since she'd be down here visiting her daughter, I imagine she'll be on her best behavior |
| 2010-02-03 2:00 PM in reply to: #2646688 |
| Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February!!! OK - all caught up now! At least on reading... Sorry I've been missing out on the fun times lately. Stupid job making me work during the day. Wish me luck on finding some good excuses for slacking in the near future... |
| 2010-02-03 3:32 PM in reply to: #2646688 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! Got my 6 in. Sometimes (most of the time) I really truly wonder if I can do a 1/2. I am hoping this gets easier as I lose some weight, Oh and keep up with the training. |
| 2010-02-03 3:36 PM in reply to: #2653168 |
| Subject: ... This user's post has been ignored. |
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