Subject: RE: Ironman Arizona : Official ThreadNice job Cordova. I had another solid week. Not quite as big as the week before, but a solid 17 hours: 45 miles running and 175 on the bike and a high intensity 4000 yards in the pool. This week I hope to get in a final OW practice swim, but I'm not to worried after doing my 2.4 OW race last month after not being in the pool since before CdA. Run and bike miles should be about the same...stilll not sure how long I'll taper though. |