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TAN #173: AtTANtion Seekers! (Page 19)
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  2012-06-18 12:50 PM in reply to: #4267228 |
 Subject: ...This user's post has been ignored. |
| 2012-06-18 12:53 PM in reply to: #4267240 |
Champion 18680       Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
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| 2012-06-18 12:57 PM in reply to: #4267240 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 10:50 AM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What???!? |
| 2012-06-18 1:00 PM in reply to: #4267240 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! Fix mine please! I friggen HATE iTunes and how it destroys logic and reason to do what it seems appropriate. |
| 2012-06-18 1:00 PM in reply to: #4267251 |
| Subject: ... This user's post has been ignored. Edited by Teejaay 2012-06-18 1:02 PM |
| 2012-06-18 1:09 PM in reply to: #4267271 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
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| 2012-06-18 1:14 PM in reply to: #4267262 |
| Subject: ... This user's post has been ignored. |
| 2012-06-18 1:19 PM in reply to: #4260279 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! Almost lunchtime here in Seattle. Adrienne should be waking up soon. |
| 2012-06-18 1:21 PM in reply to: #4267296 |
| Subject: ... This user's post has been ignored. |
| 2012-06-18 1:22 PM in reply to: #4267328 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #173: AtTANtion Seekers! spudone - 2012-06-18 12:19 PM Almost lunchtime here in Seattle. Adrienne should be waking up soon. wait its not lunch already?? I just finished off my tuna/beans and spinach.... perfect pre gym food!! |
| 2012-06-18 1:23 PM in reply to: #4267334 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 12:21 PM trinnas - 2012-06-18 11:09 AM Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
Yes. No speedy metal. Tonight is the night I have to do 4000m AFTER my kettlebell workout. Thank goodness the KB workout only involves 42 squats in addition to 213 reps of other crap, still standing, but working the upper body. Wait .. that still sounds horrific. Anhoo ... any suggestions for music that would fit the bill. I like it thrashy and loud. white zombie...done and done |
| 2012-06-18 1:26 PM in reply to: #4267334 |
| Sensei Sin City | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 11:21 AM trinnas - 2012-06-18 11:09 AM Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
Yes. No speedy metal. Tonight is the night I have to do 4000m AFTER my kettlebell workout. Thank goodness the KB workout only involves 42 squats in addition to 213 reps of other crap, still standing, but working the upper body. Wait .. that still sounds horrific. Anhoo ... any suggestions for music that would fit the bill. I like it thrashy and loud. Just like my women... |
| 2012-06-18 1:27 PM in reply to: #4260279 |
Alpharetta, Georgia Bronze member | Subject: RE: TAN #173: AtTANtion Seekers! Welp. Event over - 5,000 employees standing outside for over an hour in the heat, listening to executives "rah rah" for us. I might have a sunburn. |
| 2012-06-18 1:27 PM in reply to: #4267351 |
| Sensei Sin City | Subject: RE: TAN #173: AtTANtion Seekers! I have so many errands, I need a day off to do them. But if I got one, I would probably waste it on... stuff. |
| 2012-06-18 1:28 PM in reply to: #4267341 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! trmat79 - 2012-06-18 11:23 AM Teejaay - 2012-06-18 12:21 PM white zombie...done and donetrinnas - 2012-06-18 11:09 AM Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
Yes. No speedy metal. Tonight is the night I have to do 4000m AFTER my kettlebell workout. Thank goodness the KB workout only involves 42 squats in addition to 213 reps of other crap, still standing, but working the upper body. Wait .. that still sounds horrific. Anhoo ... any suggestions for music that would fit the bill. I like it thrashy and loud. Good plan. Or I could offer you a huge collection of 90s grunge bands |
| 2012-06-18 1:28 PM in reply to: #4267351 |
| Subject: ... This user's post has been ignored. |
| 2012-06-18 1:29 PM in reply to: #4267334 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 2:21 PM trinnas - 2012-06-18 11:09 AM Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
Yes. No speedy metal. Tonight is the night I have to do 4000m AFTER my kettlebell workout. Thank goodness the KB workout only involves 42 squats in addition to 213 reps of other crap, still standing, but working the upper body. Wait .. that still sounds horrific. Anhoo ... any suggestions for music that would fit the bill. I like it thrashy and loud. How about pron star dancing and sick and twisted affair by my darkest days. it's loud and trashy but is relatively mellow Volbeat the mirror and the ripper, it has a good beat and the vocals "swing" is a good way to describe it. That should get you about halfway through. eta: Oh wait you said thrashy..... Edited by trinnas 2012-06-18 1:30 PM |
my bad...| 2012-06-18 1:29 PM in reply to: #4267360 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #173: AtTANtion Seekers! spudone - 2012-06-18 12:28 PM trmat79 - 2012-06-18 11:23 AM Teejaay - 2012-06-18 12:21 PM white zombie...done and donetrinnas - 2012-06-18 11:09 AM Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
Yes. No speedy metal. Tonight is the night I have to do 4000m AFTER my kettlebell workout. Thank goodness the KB workout only involves 42 squats in addition to 213 reps of other crap, still standing, but working the upper body. Wait .. that still sounds horrific. Anhoo ... any suggestions for music that would fit the bill. I like it thrashy and loud. Good plan. Or I could offer you a huge collection of 90s grunge bands also awesome |
| 2012-06-18 1:32 PM in reply to: #4260279 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! I am torn though I don't know if I would rather row in the water or on the erg tonight. The erg would be shorter and "easier" but less fun. Edited by trinnas 2012-06-18 1:34 PM |
| 2012-06-18 1:33 PM in reply to: #4267357 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! lisac957 - 2012-06-18 11:27 AM Welp. Event over - 5,000 employees standing outside for over an hour in the heat, listening to executives "rah rah" for us. I might have a sunburn. This sort of thing is why I had to stop working for large companies. Microsoft actually has their *own freaking employee conference* a couple times a year at the Seattle Convention Center called TechReady. None of them look like they want to be here. |
| 2012-06-18 1:34 PM in reply to: #4267366 |
| Subject: ... This user's post has been ignored. |
| 2012-06-18 1:37 PM in reply to: #4267373 |
| Expert 1059 Newnan, Georgia | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-18 12:34 PM trmat79 - 2012-06-18 11:29 AM spudone - 2012-06-18 12:28 PM also awesometrmat79 - 2012-06-18 11:23 AM Teejaay - 2012-06-18 12:21 PM white zombie...done and donetrinnas - 2012-06-18 11:09 AM Teejaay - 2012-06-18 2:00 PM trinnas - 2012-06-18 10:53 AM Teejaay - 2012-06-18 1:50 PM I was just looking over my training plan (non triathlon for clarification) and I have a LOT of rowing on the machine this week. Must make a new playlist to the appropriate cadence and such. This is somewhat productive. No? Chapter Two: Update iPod! What stroke rate are you aiming for?
Trying to keep it at 21. So no speed metal then, huh? I usually have to do something rather mellow if I am going to keep the rate low like that, which I may actually have to do tonight. It will depend on how many we have for practice tonight.
Yes. No speedy metal. Tonight is the night I have to do 4000m AFTER my kettlebell workout. Thank goodness the KB workout only involves 42 squats in addition to 213 reps of other crap, still standing, but working the upper body. Wait .. that still sounds horrific. Anhoo ... any suggestions for music that would fit the bill. I like it thrashy and loud. Good plan. Or I could offer you a huge collection of 90s grunge bands I've some of that too. And White Zombie ... I only need 20 minutes worth of music. I have a couple songs that I just put on repeat. But new songs are always a plus! OK then some new rob zombie  |
| 2012-06-18 1:50 PM in reply to: #4267372 |
| Alpharetta, Georgia Bronze member | Subject: RE: TAN #173: AtTANtion Seekers! spudone - 2012-06-18 1:33 PM lisac957 - 2012-06-18 11:27 AM Welp. Event over - 5,000 employees standing outside for over an hour in the heat, listening to executives "rah rah" for us. I might have a sunburn. This sort of thing is why I had to stop working for large companies. Microsoft actually has their *own freaking employee conference* a couple times a year at the Seattle Convention Center called TechReady. None of them look like they want to be here. This was a thank you event our customer "threw" for us - yeah in the middle o' June when it's going to be 98 degrees today. At least it was in the morning. And the media behaved. We rented a gas-powered t-shirt gun. That was cool. |
| 2012-06-18 1:51 PM in reply to: #4267414 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #173: AtTANtion Seekers! lisac957 - 2012-06-18 2:50 PM spudone - 2012-06-18 1:33 PM lisac957 - 2012-06-18 11:27 AM Welp. Event over - 5,000 employees standing outside for over an hour in the heat, listening to executives "rah rah" for us. I might have a sunburn. This sort of thing is why I had to stop working for large companies. Microsoft actually has their *own freaking employee conference* a couple times a year at the Seattle Convention Center called TechReady. None of them look like they want to be here. This was a thank you event our customer "threw" for us - yeah in the middle o' June when it's going to be 98 degrees today. At least it was in the morning. And the media behaved. We rented a gas-powered t-shirt gun. That was cool. You can rent those? Awesome! |
| 2012-06-18 1:51 PM in reply to: #4267414 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! lisac957 - 2012-06-18 11:50 AM spudone - 2012-06-18 1:33 PM lisac957 - 2012-06-18 11:27 AM Welp. Event over - 5,000 employees standing outside for over an hour in the heat, listening to executives "rah rah" for us. I might have a sunburn. This sort of thing is why I had to stop working for large companies. Microsoft actually has their *own freaking employee conference* a couple times a year at the Seattle Convention Center called TechReady. None of them look like they want to be here. This was a thank you event our customer "threw" for us - yeah in the middle o' June when it's going to be 98 degrees today. At least it was in the morning. And the media behaved. We rented a gas-powered t-shirt gun. That was cool. Beats updating your TPS reports for you know who |
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