Subject: RE: Pack of Werewolves Team Thread (TAN)Had a very nice (Although Warm) run down at the beach. Did a 12 mile run @ GA Pace with the last 2 @ HMP. Was a Kenyan Outback run with a 2:44 Negative Split and that makes me very happy  Totals for the week: Monthly Goal: 200 Miles Actual Miles: 46 Miles - 23% of Goal Next week, the plan calls for 33 Miles Training and 27 Miles on Race Day. (26.2 Race + .8 Warmup/Cooldown) Total Planned miles for next week, 60 Miles. Train Well Pfreaks  |