Subject: RE: March 17Happy birthday Kevin -- I hope the tri bunny (or would that be the road runner?) brought you lots of good toys. 30 minutes on indoor bike a the gym. I did 3 x 2!/2 minute commercialvals (term stolen from TriMom aka Ellen) and it made it quite a bit less of a boring chore. Kept my attention away from the timer!!!! Then 30 or so minutes of weights for lower body and delts. |