Restart Training: 4 days of training each week for the next 30 days! (Page 2)

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2015-10-21 1:24 PM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
1 hour walk at 6km/hr on the second day of the second week.

2015-10-25 1:09 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Back to swimming!
1,5km in 37 minutes. Good improvement from burning lungs to under 40 in 2 days
2015-10-25 11:00 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
45 minutes walking at 6km/hr + 15 minutes cycling at 24.10km/hr completes week 2.
And 2kgs have been lost in 2 weeks.
I am eating like a behamoth!
2015-10-28 6:45 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
So I started the 3rd week with a 1,5km swim in 35 minutes!
Things are looking good
2015-10-29 8:55 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
3rd week 2nd day: 1,5km swim in 33 minutes!
2015-10-31 9:35 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
3rd week, 3rd day: 1,5km swim in 33 minutes


2015-11-02 12:57 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
After yesterday's food marathon, the third week ended with a 30 minute walk.
2015-11-08 12:18 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Did 3 days of walking in this busy week.
If I can complete my swimming exercise today, I will have this challenge completed
2015-11-08 10:43 AM
in reply to: Bomonti

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Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
I didn't swim but had a 30 minute walk completing the challenge for me.
I didn't lose weight instead I've gained another kilogram!
I have been eating like a rhino this whole month after quitting smoking, so that's normal.
Tomorrow, I start my diet
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