Restart Training: 4 days of training each week for the next 30 days! (Page 2)

Forum guidelines BT super discount
Other Resources Challenge Me! » Restart Training: 4 days of training each week for the next 30 days! Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 2
 
 
2015-10-21 1:24 PM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
1 hour walk at 6km/hr on the second day of the second week.

2015-10-25 1:09 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Back to swimming!
1,5km in 37 minutes. Good improvement from burning lungs to under 40 in 2 days
2015-10-25 11:00 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
45 minutes walking at 6km/hr + 15 minutes cycling at 24.10km/hr completes week 2.
And 2kgs have been lost in 2 weeks.
I am eating like a behamoth!
2015-10-28 6:45 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
So I started the 3rd week with a 1,5km swim in 35 minutes!
Things are looking good
2015-10-29 8:55 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
3rd week 2nd day: 1,5km swim in 33 minutes!
2015-10-31 9:35 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
3rd week, 3rd day: 1,5km swim in 33 minutes


2015-11-02 12:57 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
After yesterday's food marathon, the third week ended with a 30 minute walk.
2015-11-08 12:18 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
Did 3 days of walking in this busy week.
If I can complete my swimming exercise today, I will have this challenge completed
2015-11-08 10:43 AM
in reply to: Bomonti

User image


36
25
Subject: RE: Restart Training: 4 days of training each week for the next 30 days!
I didn't swim but had a 30 minute walk completing the challenge for me.
I didn't lose weight instead I've gained another kilogram!
I have been eating like a rhino this whole month after quitting smoking, so that's normal.
Tomorrow, I start my diet
New Thread
Other Resources Challenge Me! » Restart Training: 4 days of training each week for the next 30 days! Rss Feed  
 
 
of 2
 
 
RELATED POSTS

30 day Paleo for Athletes Challenge Pages: 1 2

Started by ingleshteechur
Views: 6659 Posts: 43

2013-02-07 8:08 AM Comet

30 runs in 30 days - who's with us? Pages: 1 ... 179 180 181 182

Started by Muskrat37
Views: 292089 Posts: 4537

2024-10-24 7:57 AM MSU_Brad

30 Day Paleo Challenge Pages: 1 2 3 4

Started by justtrichris
Views: 12918 Posts: 79

2012-10-26 5:24 PM rebeccatrisirons

30 Days of Bike

Started by condorman
Views: 2044 Posts: 13

2008-07-01 11:57 PM elelen

Crummy Weather Challenge Week 7 (Dec24-30)

Started by jszat
Views: 1677 Posts: 9

2007-01-02 12:25 PM AKtri
RELATED ARTICLES
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
Race Prep: Three Days Until the Race
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
February 2008 Triathlon Training Chat with Coach Mike Ricci
date : February 21, 2008
author : mikericci
comments : 0
Discussions on 1/2 Ironman race placement 3 weeks from a first IM, treadmill to outside run transition, 4 days on/5 off workday training schedule, trainer workouts and 30 days of swimming to get fast.
Triathlete In Training: Journal Entry #13 - Race Day!
date : September 17, 2007
author : Terese Luikens
comments : 4
When it was over I felt a little sad. I had trained for twelve months and the race was over in 72 minutes. My goal was to not come in last which I wasn't. I was content with my accomplishment!
 
Is One Day-Off Enough?
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.
 
First Triathlon Preparations: Race Week, Race Day and Nutrition Tips
date : June 13, 2005
author : FishrCutB8
comments : 6
A little bit of everything from training, your equipment list, laying out a transition area and other pre-race preparations.