Subject: RE: 70.3 Training Plan Hours??gvey - 2012-02-29 1:22 AM Okay, I have to admit, a bit of my post was tongue in cheek. I've done a few of these things. I averaged just over 5 hours a week for IMAZ in 2010. Not a great time, but I had fun. I was just amazed at how many folks are training 12 - 17 hours a week for a half. My question on time was serious...with that much training, what times are y'all shooting for? I see that you've completed some half's in some really quick times! Last year with my 6hrs/week I went 5:11. This year my first HIM is Rev3 Knoxville which is supposed to have a tough bike and run course, so I would be happy to at least match last year's time. I would like to go around 4:45 later this year on a flatter course. |