ABS CORE for MAY JUNE Team lists (Page 2)

Z-dog - 2007-05-02 3:37 PM I have no idea what this challenge entails, but I am interested in ABS/Core work. Does that qualify me for a team? Would I have to do killer core workouts every day? I am also trying to do three other silly sports so I can go 70.3 miles from my home later this summer

Hazmaster sent me an email to help him since he has no PC at work and actually has to do something besides BT and think of things to say!!!  I'm working on the team spreadsheets today since I have a bit of free time (not really).

Post a note saying how may times per week you'll do a core wo for the next 9 weeks.  You have to log the workout as a Strength or Sports workout though, and if you cheat we're sending over Mr. Soprano!  You can make up your own workouts or do something like a BT set here.  Yoga & Pilates counts.  I tried doing a Nasti-somethingorother Yoga workout that is on TV in the mornings (hot babes), it hurt!

BTW, this one's for Haz:

(Marvin-get plugged in.jpg)

Found it here, http://www.gargaro.com/webpages/

Replied PM...

Ok everyone, attached are the team speadsheets, Black, Red, Green and Blue.  There's a little twist added that as we get going we'll tell you about!  Below is what you'll see as we go for the weekly updates on this thread (if this is the main thread?)

Captains, please start a team thread.  I noticed that some logs are private so you cannot check the weekly totals that way, you may have to request them to post the weekly results on your team thread instead.  I will make a new thread for "ABS CORE May-June Captains only" for the captains to post their team spreadsheets to every Monday so we can compile the results.  The weeks are setup Sunday through Saturday to balance out the first and last weeks.  If a new team member needs to be added I can modify the original, or you can do it and just make a note that new team members have been added in your post.

We have room for more so if you reading this for the first time welcome aboard, post your monthly total goals so we can add you to a team list.  Happy crunching and I don't mean on chips & cookies

There's some core work on that spreadsheet!! Wow. I thought I was Spreadsheet Queen.

I do have a question though. If someone says they'll do a total number of workouts that divide out to 3.33 workouts per week for example, then if they do 3 workouts one week and 4 the next, technically they've met their goal, but the spreadsheet will only say they achieved their goal only for the second week. Is this correct? Do I adjust for this on the second week and put 3.5 for each week or am I making this REALLY complicated? LOL!

Oh, that sounds like it could prove to be amusing...or scary.  How long until we all get to find out?? 

Black Beauties - ABS CORE for MAY JUNE

There is a thread name the above to post to for the "Black Beauties".  We can talk behind the other teams backs as well. 

Hey Matey, I ams in for BLUE THUNDER! And those Black Babys are a bunch of sissy pants.

Aloha,

Matt

No I was in a quandry about this too so I just based it off of the 2 month total to get them done.  I didn't do anything for grading based on the weekly goals met as a result, just there to provide TMI!  If you want to change it go ahead, it's now your spreadsheet!  Let me know if you do though...

Oh around week nine LOL!  Once we close the challenge and are set with the teams we'll let you know what's up.