Subject: RE: The Winter Swim Challenge500 yrds. would like to see in the low 6 min range.
currently at 6:36
get in the pool 15-20k per week, see if i can find some coaching.
drop the rest intervals on all harder sets. possibly join a masters team.
pretty much self taught swimmer, been swimming just about 3 years now (all for triathlon ). deff still need some work though, so hopefully this will get me there. in thep ast i have been bad about total yardage, and this should help me keep it up! |