Food NOT to work out on (Page 2)

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2009-07-17 2:23 PM
in reply to: #2291725

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Master
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Subject: RE: Food NOT to work out on
Grapefruit before a run.  Citrus + jumping up and down = throwing up just a little in one's mouth.

2009-07-17 2:28 PM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
Skyline chili, I have no idea what I was thinking.
2009-07-17 3:01 PM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
I did sushi prior to a big run last week.  Sushi burps= not good.
2009-07-17 3:24 PM
in reply to: #2291725

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Master
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Subject: RE: Food NOT to work out on
anything with peppers, onions, spicy food, or eggs well at least for me
2009-07-17 3:28 PM
in reply to: #2292423

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Subject: RE: Food NOT to work out on

I did happy hour sushi (all you can eat pretty much) and chardonnay before a 1-mile race - which I did actually run hard.  NOT GOOD. 

angrypuppy - 2009-07-17 3:01 PM I did sushi prior to a big run last week.  Sushi burps= not good.

2009-07-17 3:28 PM
in reply to: #2292423

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Subject: RE: Food NOT to work out on
angrypuppy - 2009-07-17 1:01 PM I did sushi prior to a big run last week.  Sushi burps= not good.


Just the thought of that makes me want to throw up...

2009-07-17 3:33 PM
in reply to: #2291899

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Elite
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Subject: RE: Food NOT to work out on

csibona - 2009-07-17 9:30 AM I've had trouble with cheesy meals a couple of times. I will not eat anything with cheese and limit my dairy the day before a race or a long run. Apparently I've had more trouble with food on runs more than the other two disciplines.

X2 on the cheese...

I definitely stay away from cheese (and I love cheese). super gassy

2009-07-17 3:47 PM
in reply to: #2292340

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Subject: RE: Food NOT to work out on
I've heard about that stuff!
2009-07-17 3:51 PM
in reply to: #2292300


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Subject: RE: Food NOT to work out on
mrwrite - 2009-07-17 1:11 PM The hot dogs I ate for lunch the other day kept trying to come out the wrong way at my bike workout that night. I should've just let 'em exit.


The guys swim team used to love chili and hot dogs day at lunch.  Swim practice that night was not a pretty sight.  I don't recommend it (your workout partners will also thank you).
2009-07-17 4:07 PM
in reply to: #2291725


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Subject: RE: Food NOT to work out on

I eat weird stuff sometimes mostly because I never have food in my house and I've recently done a few workouts where I've learned the hard way what not to eat.

pad thai and then biking- not a good idea
Milk based smoothie then running- really not a good idea
Blueberries, brie cheese and chip and salsa then running- sorry to whoever's door step I barf on.




2009-07-17 4:49 PM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
mexican food the dinner before a morning run... not good!

2009-07-17 7:37 PM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
Peanuts+running=going off trail to find a place to fertilize the woods.Frown

Yup, I've done this more than once.

“Insanity: doing the same thing over and over again and expecting different results.”


Albert Einstein


Edited by RalBorseth 2009-07-17 7:40 PM
2009-07-17 10:18 PM
in reply to: #2291725

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SoCal
Subject: RE: Food NOT to work out on
anything dairy.  (i'm just a little bit of a lactard, but not enough to require lactaid regularly -- just not a good idea before a workout.)
2009-07-17 11:45 PM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
I once did a 5k race with a Rooti Tutti Fresh and Frutti meal from IHOP in my stomach....I'm still not sure why but it was delicious.
2009-07-17 11:48 PM
in reply to: #2291725

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Elite
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Subject: RE: Food NOT to work out on
Crock Pot Chicken Enchillada caserole.  It did not settle well right before a bike ride Frown
2009-07-18 12:15 AM
in reply to: #2291747

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Subject: RE: Food NOT to work out on
lisac957 - 2009-07-18 12:42 AM

Anything Chinese.


I second that.

A few days before IM China my Coach and I had a meal in Shanghai and we both got pretty sick. Luckily I had brought some prescription medicine that I had brought incase 'food poisoning' should occur, and after a few days we were back to normal. But it wasn't a fun experience and I would say to stay away from Chinese unless you want to practice working out when you feel extremely ill.


2009-07-18 7:57 AM
in reply to: #2291725

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Expert
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West Palm Beach, FL
Subject: RE: Food NOT to work out on
Vindaloo or madras curries, especially when it has a lot of cauliflower.  Unless, of course, you like tasting last night's food for the entirety of a 3 hour ride.
2009-07-18 8:27 AM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
Pizza, even if it was for lunch and I am running well after dinner, heart burn city for me. Makes me sad I LOVE pizza.
2009-07-18 8:55 AM
in reply to: #2291733

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Subject: RE: Food NOT to work out on
Silver_wlf - 2009-07-17 10:39 AM Burger King.  The night before a long run - with a Raisin Bran breakfast.  Just a bad idea all together...


Oh my....I had to stop reading and run to the bathroom just reading that!!  Whew!

For me, it was Rocky Rococo's Pepperoni Pizza the night before a long run = Many, many visits to gas station bathrooms (while running with a brand new running partner) and then one jaunt into the woods.  Had to sacrifice a glove too
2009-07-18 7:41 PM
in reply to: #2291725

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Master
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Salt Lake City
Subject: RE: Food NOT to work out on
Coffee.  I've learned the hard way on three occasions that I can think of off hand, that coffee does not agree with my stomach.  I didn't figure out the coffee was the culprit until after the second bad experience,  and I have no idea what the F I was thinking on the third.  I had a Venti latte from Starbucks about three hours before a planned 8 mile run, and I'll just say I have never been so relieved to find a port-a-potty in my life as I was on Mile 5 of my run that day.
2009-07-18 10:13 PM
in reply to: #2291725

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Subject: RE: Food NOT to work out on
bananas are a no-go.

2009-07-21 3:32 PM
in reply to: #2291725

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Expert
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Portland, Oregon
Subject: RE: Food NOT to work out on
apples. nausea every time.
2009-07-21 3:57 PM
in reply to: #2291725

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Vicksburg
Subject: RE: Food NOT to work out on
Oh I got the answer to this!  Chocolate filled donuts just prior to a 60 mile ride.  It aint fun!!!!!!!!!!!!!!!!!!!!!!!!!!!
2009-07-21 4:01 PM
in reply to: #2291733

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DC
Subject: RE: Food NOT to work out on
"Burger King.  The night before a long run - with a Raisin Bran breakfast.  Just a bad idea all together..."

Right on! That's why I stick to Wendy's. That 'baconator' is to die for! (sometime literally)
2009-07-21 5:15 PM
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Subject: RE: Food NOT to work out on
egg salad sandwich before a run - NOT a good idea
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