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2008-08-26 11:23 AM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
Being I'm a visitor to the city, I opted to purchase the shuttle ticket. At 20 dollars, while it's certainly not cheap - it's a decent insurance policy to make sure I can get back to my rental car. I'm just considering it a "vacation expense." Wink


2008-08-26 2:41 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
I've got to ask ... "How bad is the hill on the run?" I run hills a fair amount but I figure it's time to prepare myself for reality.
2008-08-26 3:08 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon

200 feet in about half a mile.  It is steep; you will see tons of people walking (possibly the majority, depending on when you arrive), and some who run will be throwing up at the top.   

Just keep your stride short and keep breathing till you get to Disney Hall. 

 

2008-08-26 4:19 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
Thanks for the advice!!
2008-08-30 1:38 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
Spoiler Alert!
Don't read any further if you don't want to know what the LA Tri run course is like.

I ran the Olympic distance run course this morning to get a feel for the terrain. As you probably already know this is a 2 lap out-and-back course. There's good news and bad news. The good news is that the second half of each lap is almost all downhill, with the last 1/4 mile being flat. Because most of the downhill is very gradual, you can really pick up some good speed. The bad news is that after the flat first 1/4 mile of each lap you are running up a steady, although gradual, incline along Grand Ave. That part is tolerable, but it only lasts about 2/3 of a mile. Where it actually gets bad is when the incline begins to get steeper as you cross 6th Street, and then it goes from bad to worse when the street makes a sharp increase in the incline half a block later. But then, as you cross 5th Street, the incline gets much steeper still. This extreme incline lasts only a 1/4 mile, but it seems much longer. Once you reach the crest of the hill you get a short, almost flat stretch of about 1/4 mile to the turn around point in front of Disney Concert Hall.

So the challenge on this course is the steep section of hill going up Grand Ave from 6th Street to about half way between 4th and 3rd Streets. When I did this tri 2 years ago, this is where I saw a lot of people walking. Now with the redesigned course, you go up this hill twice. First at about .87 miles, then again at about 4.1 miles.

On a positive note, the rest of the course is no real challenge, and with the long mile and a half downhill stretch to the finish, you'll more than make up the time you lost on the steep hill section.
2008-09-03 8:23 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
I'm in and ready to rock! Course has some rough roads so make sure your tubes aren't pinching.  


2008-09-04 1:25 PM
in reply to: #1639452

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Subject: RE: Los Angeles Triathlon

duggar1 - 2008-08-30 11:38 AM Spoiler Alert! Don't read any further if you don't want to know what the LA Tri run course is like. I ran the Olympic distance run course this morning to get a feel for the terrain. As you probably already know this is a 2 lap out-and-back course. There's good news and bad news. The good news is that the second half of each lap is almost all downhill, with the last 1/4 mile being flat. Because most of the downhill is very gradual, you can really pick up some good speed. The bad news is that after the flat first 1/4 mile of each lap you are running up a steady, although gradual, incline along Grand Ave. That part is tolerable, but it only lasts about 2/3 of a mile. Where it actually gets bad is when the incline begins to get steeper as you cross 6th Street, and then it goes from bad to worse when the street makes a sharp increase in the incline half a block later. But then, as you cross 5th Street, the incline gets much steeper still. This extreme incline lasts only a 1/4 mile, but it seems much longer. Once you reach the crest of the hill you get a short, almost flat stretch of about 1/4 mile to the turn around point in front of Disney Concert Hall. So the challenge on this course is the steep section of hill going up Grand Ave from 6th Street to about half way between 4th and 3rd Streets. When I did this tri 2 years ago, this is where I saw a lot of people walking. Now with the redesigned course, you go up this hill twice. First at about .87 miles, then again at about 4.1 miles. On a positive note, the rest of the course is no real challenge, and with the long mile and a half downhill stretch to the finish, you'll more than make up the time you lost on the steep hill section.

 Thanks for the heads up on the run. Race plan is to leave a little in the tank for the hills. This sounds like the hill at the end of the AFC Half Marathon.

2008-09-04 11:48 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon

Packet pick up starts tomorrow and my bike is out with a broken spoke   

Hopefully its ready as promised  tomorrow  Or else i will have to borrow a buddy's (who is not racing)  wheel ... 

 I did not prepay for a bus ticket so i am hoping  they sell them at the expo .

If not i will park near the beach and ride home afterwards.

 I am hoping things run on time this year as our sprint wave will be one of the last one to go. 

 Anyone else getting antsy ?

 

2008-09-05 9:22 AM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
I am very antsy for my first Olympic Tri. So, how is T2 going to work? How will we know where to go to get our T2 bag? Will racking the bikes be by age group as usual?
2008-09-05 9:58 AM
in reply to: #1652411

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Subject: RE: Los Angeles Triathlon

boneyBP - 2008-09-05 7:22 AM I am very antsy for my first Olympic Tri. So, how is T2 going to work? How will we know where to go to get our T2 bag? Will racking the bikes be by age group as usual?

You will run down the middle of T2 until you hit a section that matches your bib number.  Even though the two different T areas, it is pretty simple.

Since this is your first, keep in mind that your T1 will be much slower than other races.  You will have to quickly pack up your gear so the race volunteers can load it on a bus to drop it off after the race.  Also, remember, you will have two gear bags one for T1 and one for T2.  I am thinking that this year I am just going to use a plastic bag for my T2 bag (shoes, socks, race hat, race belt, etc).  Where my T1 bag will be my normal Transition bag.



Edited by hundoracer 2008-09-05 10:00 AM
2008-09-05 7:08 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon

Well my  bike wheel  is fixed and    T2 bag was dropped  off  at the expo .

I am number 3048  . Going with the big boys in Wave 15 . 

 See you out there .  



2008-09-05 9:40 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
I'm definitely getting antsy. I've picked up my packet and dropped off my bag and now I'm just on here reading more about it. I wish it was Sunday already!

I'm a little bit bummed that I agreed to race in a sailboat race tomorrow.... I know it's going to kick my a**. I really just want to rest tomorrow!

Also, It's supposed to be really windy tomorrow... so there is a high probability of big chop on Sunday!
2008-09-06 1:10 AM
in reply to: #1652523

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Subject: RE: Los Angeles Triathlon
hundoracer - 2008-09-05 7:58 AM

Since this is your first, keep in mind that your T1 will be much slower than other races.  You will have to quickly pack up your gear so the race volunteers can load it on a bus to drop it off after the race.  Also, remember, you will have two gear bags one for T1 and one for T2.  I am thinking that this year I am just going to use a plastic bag for my T2 bag (shoes, socks, race hat, race belt, etc).  Where my T1 bag will be my normal Transition bag.

Based on my experience as one of the volunteers packing up T1 bags last year:

  • Even though you need to do it quickly, make sure you pack everything up thoroughly and close up your bag.  There was a lot of stuff falling out of bags last year.
  • My recommendation would be to pack up most of your stuff (except what you'll be using on the bike leg) and zip up your transition bag before you start, and bring along a separate, tagged trash bag to dump your swim stuff into.  RD may say one T1 bag, but nobody's counting--every bag in the T1 area is going to get loaded up and sent downtown.
  • The bag tags provided by the RD aren't all that durable--might want to put a luggage tag or duct tape tag on your bag as well.
  • Don't forget to throw the towel you set your T1 stuff out on into your bag.

I'll be there as a volunteer at the start area again this year--not sure exactly what my job will be, but might be handing out chips again.

Good race, everybody!

2008-09-06 1:11 AM
in reply to: #1654189

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Subject: RE: Los Angeles Triathlon
van_paulus - 2008-09-05 5:08 PM

Well my  bike wheel  is fixed and    T2 bag was dropped  off  at the expo .

I am number 3048  . Going with the big boys in Wave 15 . 

 

See you guys out there.  I'm going to the Expo tomorrow morning.  I'll be in wave 12... sigh... with all the fast guys.  Haha...

2008-09-06 7:54 AM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
What kind of bag is recommended for T2? Also, is wave start info available at the Expo when you pick up your packet?
2008-09-06 10:54 AM
in reply to: #1654849

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Subject: RE: Los Angeles Triathlon
If you find out wave info at the expo, please share it. The info on the site is, I'm almost positive, incorrect. Anyway, they gave me a cap that isn't the same as what the site says. I think there are multiple waves for some groups.

I didn't think to check it while I was there.


2008-09-06 5:59 PM
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Subject: RE: Los Angeles Triathlon

Wave 1 Pro Men   6:45am  Silver  Caps

2 Pro Women   6:50 am   Pink Caps

3 Elite Men & Women & PCs  6:55 am   White Caps

4 Oly Men 30-34 & Relays   7:05 am   Royal

5 Oly Men 25-29  7:15 am Green

6 Oly Bike   7:25am

7 Oly Men 35-39  7:35 am  Orange

8 Oly Women 7:45am  Lt Blue

9 OLY Men 40-44 &  24 and under   7:55am  Black

10 OLy Men over 45   8:05am Fl Green

11 Oly  Clydes & Athena  8:10am  Fl Orange

12 Sprint  Rlays and Men under 39  8:15am  Red

13  Sprint Women  8:25am  Yellow

14 Sprint Men over 40  8:35 am Purple

15 Sprint Clydes & Athena  8:40 am   Navy

 

 

2008-09-06 6:04 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
Hey guys...i am planning on going tomorrow as a spectator. this way when my turkey tri comes up in November i will know what to expect. I am having a problem trying to figure out how to go about spectating. is there a shuttle that goes from one part of the race to the other? are there areas designated for spectators? where am i allowed to park? etc. any help would be appreciated.
2008-09-06 7:43 PM
in reply to: #1655432

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Subject: RE: Los Angeles Triathlon
van_paulus - 2008-09-06 3:59 PM

Wave 1 Pro Men   6:45am  Silver  Caps

2 Pro Women   6:50 am   Pink Caps

3 Elite Men & Women & PCs  6:55 am   White Caps

4 Oly Men 30-34 & Relays   7:05 am   Royal

5 Oly Men 25-29  7:15 am Green

6 Oly Bike   7:25am

7 Oly Men 35-39  7:35 am  Orange

8 Oly Women 7:45am  Lt Blue

9 OLY Men 40-44 &  24 and under   7:55am  Black

10 OLy Men over 45   8:05am Fl Green

11 Oly  Clydes & Athena  8:10am  Fl Orange

12 Sprint  Rlays and Men under 39  8:15am  Red

13  Sprint Women  8:25am  Yellow

14 Sprint Men over 40  8:35 am Purple

15 Sprint Clydes & Athena  8:40 am   Navy

 

 



where did you get that info? From the website?

I guess I'm worrying about something for the sake of worrying. They've put me in wave 10, fl green, but I should be going about 10 years earlier.

Edited by redrunner 2008-09-06 7:47 PM
2008-09-06 9:40 PM
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Subject: RE: Los Angeles Triathlon
Don't be surprised if by wave 4 or 5 they start running behind on start times.  LA Lifeguards ususally want to limit the number of people in the water at one time, so they'll start delaying wave starts until enough people get out of the water.   It's not uncommon for them to get 15-20 minutes or more behind on the later waves.
2008-09-06 10:31 PM
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Subject: RE: Los Angeles Triathlon

brownrunner1 - 2008-09-06 4:04 PM Hey guys...i am planning on going tomorrow as a spectator. this way when my turkey tri comes up in November i will know what to expect. I am having a problem trying to figure out how to go about spectating. is there a shuttle that goes from one part of the race to the other? are there areas designated for spectators? where am i allowed to park? etc. any help would be appreciated.

 

Transition areas open at 4:30am.  I think T1 is actually the main Venice Beach parking lot at the end of Venice Blvd, so you might have to drive north or south a bit to the next parking lots over to find parking.  Don't know how fast it will fill up - I plan on riding my bike down to the start tomorrow morning since my wave starts so late anyway.

If you want to watch, I'd get there early and find parking somewhere in the lot, then drive down the 10 freeway toward downtown to find parking at the Convention Center/Staples Center area to watch the bike/run transitions and finishes.

The actual LA Triathlon website lists recommended spectator areas here: 

http://www.latriathlon.com/athlete.html

Just scroll down to the section that says "SOME OF THE BEST SPOTS TO WATCH THE RACE"

 



Edited by mqvn 2008-09-06 10:32 PM


2008-09-06 11:47 PM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon

Hey everyone! I hit the expo today...saw Omega, mixie, and hundoracer there! Omega and hundoracer were talking Hunter Kemper's ear off! Bag is packed and I'm antsy, as usual.

Honestly, I'm a little more nervous for this race than I was. I am in the LAST wave. Since I am about as back-of-the-pack as it gets, I fear I'll be out there alone for the bike and run! Usually I have waves behind me to help buffer that. Plus, there is a noon cutoff time. I'm expecting to go about three hours, which only gives me a 20 minute window for any unforseen anything or for late start times. I hope if they start late that they bump back that noon time. But, I'm trying not to get discouraged and just have fun.

Hope to see you all out there! I'll be there bright and early to watch the pros start!

2008-09-07 8:34 AM
in reply to: #1595727

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Subject: RE: Los Angeles Triathlon
Be thinking of you all!  Have a rocking race!
2008-09-07 5:51 PM
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Subject: RE: Los Angeles Triathlon
I had an absolute blast at this event. I may seriously need to fly out again next year to do it.
I hope everyone who attended had a great time! 
2008-09-07 8:23 PM
in reply to: #1656707

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Subject: RE: Los Angeles Triathlon
Elroy303 - 2008-09-07 3:51 PM
I had an absolute blast at this event. I may seriously need to fly out again next year to do it.
I hope everyone who attended had a great time! 

 

I have to agree , It was great to race this one again and the new sections on the bike course  were really fun with a ton of rollers .  The pavement on Wilshire was disastrous .   The swim iN and Out were  finally  clearly separated like it should have always been .  T2 and Finish area were Great  and I placed in the sprint so I had a good day.

Could not buy a bus tix at the expo so ended up ridding back down Venice after the race.  

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