Subject: RE: Team 5 (Name TBD) SIGN UP HEREHere's my July (challenge ) goals. This will be a mega-month for me ... my best ever. But, it is important for my 1/2IM prep. For me to meet my goals, many things (some are out ofmy control ) must go right. Thankfully, most weeks include at least one "off" day, so that some schedule suffling can occur if need be. WHEN (not IF ) I hit these goals, it will be a "monumental training accomplishment" for myself.
Truth be told, this month will be a good indicator for me if I am ready to take my training to the next level and get downright serious about it.
This month: I have master's class (EdAdmin ), legion basbeall (pitching coach ), and 2 softball leagues ... and last, but not least ... 2 young kids.
July 4-10: S-1:30 (3600y ), B-3:00 (52mi ), R-5:45 (31mi ) -- Run Focus
July 11-17: S-2:00 (5100y ), B-3:15 (54mi ), R-1:30 (9mi ) -- rec wk, Oly Race
July 18-24: S-2:15 (4700y ), B-5:30 (82mi ), R-2:40 (16mi )
July25-31: S-2:30 (5500y ), B-3:15 (53mi ), R-3:45 (22mi )
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Totals: S-8:15 (18900y ), B-15:00 (241mi ), R-13:40 (78mi )
Total Time: 34:55 Total miles: ~330
Total Session: 11+11+14=36
Strength Training whenever I can fit it in. |