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CHALLENGE Challenge - Resolution (Page 2)
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 2009-01-06 6:34 PM in reply to: #1886197 |
Master  2055   Santa Clarita |  Subject: RE: CHALLENGE Challenge - ResolutionTOP PAGE Cool Pix from the LA TRiathlon (LA_Tri4.jpg) Attachments ---------------- LA_Tri4.jpg (44KB - 7 downloads) |
| 2009-01-07 4:00 AM in reply to: #1886197 |
Pro 5123  Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution That is an awesome race pic! Glad I wasn't in it! |
| 2009-01-07 6:59 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Good morning team.... Nice spinning class for me this morning and I am planning on doing a tempo run tonight.... That's the catch-up run from being hung over on New Year's day.... |
| 2009-01-07 9:30 AM in reply to: #1891450 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-07 7:59 AM Good morning team.... Nice spinning class for me this morning and I am planning on doing a tempo run tonight.... That's the catch-up run from being hung over on New Year's day.... Good morning! 5.5 mile run this morning! |
| 2009-01-07 10:15 AM in reply to: #1891365 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-07 2:00 AM That is an awesome race pic! Glad I wasn't in it! There were a few DNF due to those breakers . Once past them it was as they say "smooth sailing". |
| 2009-01-07 11:04 AM in reply to: #1886197 |
Expert 1580 Ankeny, Iowa | Subject: RE: CHALLENGE Challenge - Resolution I have a run and a bike to do today and then make up the strength from yesterday - we went out with friends for dinner last night so I didn't get it in. Worst part is the weight loss from this week so far went as well Happy Hump Day. |
| 2009-01-07 1:24 PM in reply to: #1886197 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution |
| 2009-01-07 3:55 PM in reply to: #1892657 |
Master 2146 East Side of the Bay | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-07 2:24 PM Go Expert Paul! Amazing photo, you can just imagine what is going through people's heads.... Just noticed below my avatar ...i am now expert ! :0P
I got a swim in today so I am on track with my goals so far this month. Have a great night all. |
| 2009-01-07 4:51 PM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Okay team. By end of day Friday we need to be at 29% to be on track. Right now the team collective is at 16.7%. Sooooooo...let's hop on the bikes, jump in the pool, wear out our running shoes, lift those weights and keep up the work that we have all begun towards a great year and a winning challenge month.  |
| 2009-01-07 5:16 PM in reply to: #1893117 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution KOM - 2009-01-07 1:55 PM van_paulus - 2009-01-07 2:24 PM Go Expert Paul! Amazing photo, you can just imagine what is going through people's heads.... Just noticed below my avatar ...i am now expert ! :0P
I got a swim in today so I am on track with my goals so far this month. Have a great night all. I Imagine some of those participants did not swim Open Water before the event . Yikes ! The waves are meaner than the sharks. The clydesdale wave was later so while we were waiting to start I saw one man did get taken out of the water with broken ribs as he got picked up and body slammed by a huge 10 ft wave. Just back from lunch where i ran hills for 40 min and 20 min on the gym bike . I think gym cardio equipment is a bit generous with the data . Supposedly i was going 28 mph ! Riiight ! I wish.... |
| 2009-01-07 7:14 PM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Hey peeps..... Just got from back from my run.... 4 runs down, 10 runs to go!!! |
| 2009-01-07 10:36 PM in reply to: #1886197 |
Master 2201 Elgin, | Subject: RE: CHALLENGE Challenge - Resolution Planned swim for the morning, so far so good. |
| 2009-01-08 7:11 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Good morning TEAM RESOLUTION!!! Did my morning swim.... it's 2 down, 6 to go!! What is on everybody's tab for today??? |
| 2009-01-08 8:51 AM in reply to: #1894266 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-08 8:11 AM Good morning TEAM RESOLUTION!!! Did my morning swim.... it's 2 down, 6 to go!! What is on everybody's tab for today??? Great job!!! Easy bike for me this morning. I'm either going to run after work tonight or in the morning. Or maybe both! |
| 2009-01-08 9:41 AM in reply to: #1894502 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-08 6:51 AM ratkat - 2009-01-08 8:11 AM Good morning TEAM RESOLUTION!!! Did my morning swim.... it's 2 down, 6 to go!! What is on everybody's tab for today??? Great job!!! X2 Easy bike for me this morning. I'm either going to run after work tonight or in the morning. Or maybe both! For me it will be Swimming (lunch) and hockey (8pm) on the schedule today Got new togs last night so am curious to try them out.
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| 2009-01-08 9:03 PM in reply to: #1886197 |
Master 2146 East Side of the Bay | Subject: RE: CHALLENGE Challenge - Resolution Hey challenge mates- you are all looking great! Tonight was a spin class which is not in my challenge goals but was lots of fun. I'm using Jorge's Increase Your Cycling Power schedule to plan the classes- short intervals tonight were a blast. Short run planned for tomorrow then a long run (for me anyway) on Saturday. It looks like snow Saturday so we will see how that goes.... Almost TGIF on this coast! |
| 2009-01-08 9:11 PM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Hello team. Did not get a workout in today, but tomorrow will be a brick with a ride and then run. |
| 2009-01-09 7:14 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Good morning peeps.... Rest day for me today.... I didn't make the 29% on my goals this week, but I right on my plan for this month, so no worries. Tomorrow then a nice bike ride outside, if it's not too cold and also a short run..... Sunday will be my long run..... |
| 2009-01-09 7:27 AM in reply to: #1886197 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution 29% for the run, 28% for the bike, 0% for the swim Today is a rest day for me as well, but if I get out of work on time I am learning to ride the rollers and I may grab a few extra bike miles on it. Don't forget to update the spreadsheet if you haven't already, and have a great weekend everyone!!! |
| 2009-01-09 8:47 AM in reply to: #1894642 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-08 7:41 AM kenj - 2009-01-08 6:51 AM ratkat - 2009-01-08 8:11 AM Good morning TEAM RESOLUTION!!! Did my morning swim.... it's 2 down, 6 to go!! What is on everybody's tab for today??? Great job!!! X2 Easy bike for me this morning. I'm either going to run after work tonight or in the morning. Or maybe both! For me it will be Swimming (lunch) and hockey (8pm) on the schedule today Got new togs last night so am curious to try them out.
Did the lunch instead of swim yesterday but talked about working out , i know i know talk is cheap , also barely skated at the practice. So a rest day . Going for a run now followed by a quick bike and strength session. And yes do update the spreadsheet with all the results of your hardy efforts . |
| 2009-01-09 12:27 PM in reply to: #1886197 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution Back from the run , did the runner world abs workout afterwards . Dang It Side planks are hard ! |
| 2009-01-09 12:46 PM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Okay, I made up for yesterday. Got 44 min in on the trainer and then 2 miles on the treadmill. And the greatest thing of all, out of the two miles I ran 75% of it. I can do it! I can do it! I can do it! Go team Resolution! |
| 2009-01-09 12:50 PM in reply to: #1897803 |
Expert 1580 Ankeny, Iowa | Subject: RE: CHALLENGE Challenge - Resolution kns57 - 2009-01-09 12:46 PM Okay, I made up for yesterday. Got 44 min in on the trainer and then 2 miles on the treadmill. And the greatest thing of all, out of the two miles I ran 75% of it. I can do it! I can do it! I can do it! Go team Resolution! Great job Kendra. You CAN do it. Edited by dimplespoo 2009-01-09 12:51 PM |
| 2009-01-09 1:39 PM in reply to: #1897746 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-09 1:27 PM Back from the run , did the runner world abs workout afterwards . Dang It Side planks are hard ! I saw that workout! Side planks are hard, but I guess I should avoid them no longer! Great job! |
| 2009-01-09 1:39 PM in reply to: #1897803 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution kns57 - 2009-01-09 1:46 PM Okay, I made up for yesterday. Got 44 min in on the trainer and then 2 miles on the treadmill. And the greatest thing of all, out of the two miles I ran 75% of it. I can do it! I can do it! I can do it! Go team Resolution! Yes you can!!!! Great job! |
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