MOMO - (CLOSED) IN TRAINING MODE (Page 2)
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Member![]() | ![]() Thanks for the welcome. As soon as I started having pains I went and got some new shoes and a new gait analysis. I have a meeting with a podiatrist next week to get his advice on training. I definitely do over-pronate, so the running store employees suggested I got the Asics Evolutions. |
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Veteran![]() ![]() ![]() ![]() | ![]() Hey Mo, I would like to continue to be in your group! I don't have my first tri until the 10th, but it would be kind of neat to possibly work with someone in the HR area. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() monicamm68 - 2009-04-17 7:14 AM Hey Mo, I would like to continue to be in your group! I don't have my first tri until the 10th, but it would be kind of neat to possibly work with someone in the HR area. absolutely monica... welcome back.. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() monicamm68 - 2009-04-17 7:14 AM Hey Mo, I would like to continue to be in your group! I don't have my first tri until the 10th, but it would be kind of neat to possibly work with someone in the HR area. I think we talked about this before.. you can use the guideline method.. 220-age* percent effort (.6, .65, .7, .75, .8, .85, .9). this will give the a range of were you are.. To get it correct HR training, you have to find out your Lactic Threshold, VOmax, and some other things.. There's a place locally, acutally it in suffolk.. that does this.... i think its call "in motion" or something like that.. check that out. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi Mo! I would love to join your group if you still have room. I am: tnguyen1/ Tania Background: Competitive swimmer since I was 7 through high school. When I got into college is where I stopped being active and where I got into trouble. I gained a total of 35 + pounds by 2007 and I decided to do something about it. Worked with a trainer and got it off but now I find my self bored with the gym. Gained back 10lbs. I have always wanted to do a triathlon but never acted on it. So here I am! Big triathlon this year is the 2009 US Open Triathlon in Dallas. I want to do a couple smaller (sprint distances) ones in the next few months, just not sure which ones yet. From my competitive swim background, I've got a solid stroke but don't have the endurance behind it yet. Ridden mountain bikes for fun but never road bikes for long distances. Love spin class, although I know it's not even a close comparison. Running will be my Archilles heel. Not going to lie, the hardest I've ever run was because a huge rotweiler was chasing me. Edited by tnguyen1 2009-04-17 11:28 AM |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() Depressed since your old thread died....room for a hangover? I was turned down by two other groups and thought I'd try yours again : ) |
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![]() | ![]() Hi, Do you think you may have room for one more? I am new to triathalons. A friend of mine asked if I would be interested in a triathlon in July and I decided to do it. This will be my first one and I am a little nervous. I am currently training for a half marathon in May. I don't really know much about proper gear, technique and form when it comes to swimming and biking. Being in a mentor group will be very beneficial to me so I can learn from others and avoid any injuries. |
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Member ![]() ![]() ![]() ![]() ![]() | ![]() What are everyone's training/workout plans for the weekend? Bea-u-ti-ful weather expected in our area. Yea! I'm volunteering at our town's marathon (Charlottesville Marathon) Saturday. Some friends and I'll be cheering and offering liquids and such at the 1/2 way point. Go, go, go!! After that I hope to be mountain biking, hiking, kayaking, and maybe squeezing in a run. Oh yeah, plenty of frisbee too. What a great time of year! |
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![]() ![]() | ![]() Supposed to be 70's in Ohio today and tomorrow. Plans are to log some miles on the bike today. Tomorrow wil be a run in the am, yardwork in the afternoon...Spring is awesome!! Edited by brm75 2009-04-17 2:07 PM |
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Member![]() | ![]() Probably going to do some hiking and some swimming.... and spring cleaning ![]() Edited by aqparks 2009-04-17 2:44 PM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tnguyen1 - 2009-04-17 12:16 PM Hi Mo! I would love to join your group if you still have room. I am: tnguyen1/ Tania Background: Competitive swimmer since I was 7 through high school. When I got into college is where I stopped being active and where I got into trouble. I gained a total of 35 + pounds by 2007 and I decided to do something about it. Worked with a trainer and got it off but now I find my self bored with the gym. Gained back 10lbs. I have always wanted to do a triathlon but never acted on it. So here I am! Big triathlon this year is the 2009 US Open Triathlon in Dallas. I want to do a couple smaller (sprint distances) ones in the next few months, just not sure which ones yet. From my competitive swim background, I've got a solid stroke but don't have the endurance behind it yet. Ridden mountain bikes for fun but never road bikes for long distances. Love spin class, although I know it's not even a close comparison. Running will be my Archilles heel. Not going to lie, the hardest I've ever run was because a huge rotweiler was chasing me. that's awesome that you want to tri... i would love to be part of journey of becoming a triathlete. i was a former mountain biker.. many skills you acquirer on the mtn bike will transfer over.. i wasn't a running before tri'ing... but now it hard to stop.. it will come in time.. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() r28723 - 2009-04-17 12:58 PM Depressed since your old thread died....room for a hangover? I was turned down by two other groups and thought I'd try yours again : ) welcome back bro.. sure i'll take you back in.. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jparo - 2009-04-17 1:22 PM Hi, Do you think you may have room for one more? I am new to triathalons. A friend of mine asked if I would be interested in a triathlon in July and I decided to do it. This will be my first one and I am a little nervous. I am currently training for a half marathon in May. I don't really know much about proper gear, technique and form when it comes to swimming and biking. Being in a mentor group will be very beneficial to me so I can learn from others and avoid any injuries. sure i can take you in.. i think i definitely provide some guidance to you.. in training, mental preparedness, and gear.. i will keep a close eye on your training.. to make sure you are doing ok.. and not overdoing stuff.. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() me i plan on taking advantage of this weather.. some bike riding and running tomorrow.. and more bike riding and running on sun.. I would first off like to welcome you all to my mentor group. I hope you all will gain something from this group.. this is my second time mentoring.. i have a few return group members. I issue challenges every month in all three disciplines... very attainable goals.. this helps me see where you need help.. i have things (spreadsheets and articles) that will help you with hydration and nutrition.. i have articles that i have written on preparedness for races(equipment).. i can also help with weight training.. because i'm a fitness coach.. if i can't answer a question, i know someone that can.. so ask away.. don't be shy. later Happy training mo |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() feeling more supported already..thanks! Will do a long ride in the country Sunday morning..my second "open road" ride hopefully going for 40 miles. Gotta get outside and run tomorrow...it's 75 and sunny here today! |
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Member ![]() ![]() ![]() ![]() ![]() | ![]() r28723 - 2009-04-17 12:58 PM Depressed since your old thread died....room for a hangover? I was turned down by two other groups and thought I'd try yours again : ) "turned down by two other groups"...Ooooh, how rude! ![]() |
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New user ![]() | ![]() Hi Mo... Are you still open? When I read your profile I thought I would fit in here best but I see you have a bunch of people already. I'm going to give a little bio just in case... My name is Lauren and I'm 31 (yikes) I haven't competed in a race, but I have a swimming & running background (swimming before I could walk, track in high school and running at the gym). So I'm definately a beginner with lots of questions and in need of the push from a group. I signed up for a sprint in September because I've always wanted to do a tri (I'm not sure why) ...plus I need to do this for myself cause I'm caring for a family member with cancer right now. Phew I'll check back in this weekend to see if I'm in :) Thanks and good luck to everyone, L |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Momo As I think you may already know, I'm training for my first; the 3Sport in July. I'm already using Ron's 13 week to sprint tri plan but may need to ask you a few questions. It seems like a good fit with us being just up the road. Let me know if you have room. |
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Regular![]() ![]() ![]() ![]() ![]() | ![]() Momo, Got my first race ever done this morning. Wanted to go 1:45 and ended up going 1:31.02 according to my watch. I am about as happy as a guy can be. Passed about 6 people on my swim. Bike was good gave up a few spots, but I was freezing for the first 3 miles, and my chain popped off a half mile from transition. Took me a minute to fix it. Run was tough, as it was a 5k trail run so I had to be extremely careful on portions with my feet, but I think I need to do some more over distance training to get my pace time down. All in all I am excited about the next one in a month. |
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Member![]() | ![]() Great job Adam! Your weight loss and finish time are very impressive. You motivate me! My first triathlon is June 21st. I hope I do as well as you did. |
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Member ![]() ![]() ![]() | ![]() Mo....you still have room? I am turning 40 this year and figured what the heck....let's do some triathlons. My swimming is in pretty good shape but I really have trouble getting motivated to run. Let me know if you have the space. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() explore315 - 2009-04-18 11:05 AM Hi Mo... Are you still open? When I read your profile I thought I would fit in here best but I see you have a bunch of people already. I'm going to give a little bio just in case... My name is Lauren and I'm 31 (yikes) I haven't competed in a race, but I have a swimming & running background (swimming before I could walk, track in high school and running at the gym). So I'm definately a beginner with lots of questions and in need of the push from a group. I signed up for a sprint in September because I've always wanted to do a tri (I'm not sure why) ...plus I need to do this for myself cause I'm caring for a family member with cancer right now. Phew I'll check back in this weekend to see if I'm in ![]() Thanks and good luck to everyone, L sure i can take.. welcome to the group.. hopefully i can answer all your questions and help get you over the finish line |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() olliedawg - 2009-04-18 11:27 AM Momo As I think you may already know, I'm training for my first; the 3Sport in July. I'm already using Ron's 13 week to sprint tri plan but may need to ask you a few questions. It seems like a good fit with us being just up the road. Let me know if you have room. yeah i have room for you... welcome to the crew... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kerux - 2009-04-18 5:17 PM Mo....you still have room? I am turning 40 this year and figured what the heck....let's do some triathlons. My swimming is in pretty good shape but I really have trouble getting motivated to run. Let me know if you have the space. of course i have space.. welcome.. tell me a little about yourself |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aswimr - 2009-04-18 3:11 PM Momo, Got my first race ever done this morning. Wanted to go 1:45 and ended up going 1:31.02 according to my watch. I am about as happy as a guy can be. Passed about 6 people on my swim. Bike was good gave up a few spots, but I was freezing for the first 3 miles, and my chain popped off a half mile from transition. Took me a minute to fix it. Run was tough, as it was a 5k trail run so I had to be extremely careful on portions with my feet, but I think I need to do some more over distance training to get my pace time down. All in all I am excited about the next one in a month. awesome job bro!!! way to stick with which things go wrong... i always take my bike in for a tune up before a race.. take a day or two off.. get back to work on wednesday... trust me.. |
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