Subject: RE: MOMO - (CLOSED) IN TRAINING MODEmonicamm68 - 2009-09-16 11:12 AM
I want to know which BT plan to follow for the winter that would suit me for my upcoming races, esp. Shamrock half mary. I am leaning more towards doing an HIM next season.
i haven't forgotten about you.. i dont have internet in hotel room.. cant upload to work computers.. i will send you the training schedule as soon as possible.
as for the shamrock. start the training program i send you.. do the distance series.. races that lead up to the shamrock (www.tidewaterstriders.com ) its three races... one in december, one in january, and one in feb.. can't remember distances they are 3 to 4 weeks apart..
as for HIM training. either do a balanced plan or find the plan that focuses on your weakness.. The thing about HIM training is volume. So most workout will say workout for 30 min.. and example will be.. ride 72 minutes and run 40 mins. |