General Discussion Iron Distance Race Groups » Ford Ironman 70.3 California : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 9
 
 
2009-09-09 10:19 PM
in reply to: #2306473

User image

Master
1591
1000500252525
San Diego, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread
I'm in North County San Diego but would be willing to get together for training rides, swims or runs after I recover from my season.


2009-09-10 10:57 AM
in reply to: #2398067

User image

Extreme Veteran
483
100100100100252525
San Diego
Subject: RE: Ford Ironman 70.3 California : Official Thread
You can ride on base to preview much of the ride.  I believe the riding hours are 9-3 on weekdays, and I'm not quite sure what the limitations are on weekends (we rode through there on Saturday, but probably didn't get to the gate until after 9).

You just have to have your ID to show at the gate and the MPs might not let you ride all of the way inland, which means you may not be able to preview the most important part, which are the hills.  Just know there are a couple of them and you slow to a crawl and will be up out of your saddle for a while.  The biggest one is around the 30-mile mark and there's another around 40-44.  There are a couple of downhill sections that get a bit technical, but only one where you have a mandatory speed limit.  There are volunteers there to slow you down.

The Tri Club of San Diego hosts a Saturday morning ride that meets at the Starbucks on the corner of Camino del Mar and 15th in Del Mar at 8.  The standard ride turns around at the Oceanside harbor (CA 70.3 transition area) and the longer (+/-60 mi.) option heads north through the base for an out-and-back.
2009-09-10 12:16 PM
in reply to: #2398811

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
halfironmike - 2009-09-10 8:57 AM You can ride on base to preview much of the ride.  I believe the riding hours are 9-3 on weekdays, and I'm not quite sure what the limitations are on weekends (we rode through there on Saturday, but probably didn't get to the gate until after 9).

You just have to have your ID to show at the gate and the MPs might not let you ride all of the way inland, which means you may not be able to preview the most important part, which are the hills.  Just know there are a couple of them and you slow to a crawl and will be up out of your saddle for a while.  The biggest one is around the 30-mile mark and there's another around 40-44.  There are a couple of downhill sections that get a bit technical, but only one where you have a mandatory speed limit.  There are volunteers there to slow you down.

The Tri Club of San Diego hosts a Saturday morning ride that meets at the Starbucks on the corner of Camino del Mar and 15th in Del Mar at 8.  The standard ride turns around at the Oceanside harbor (CA 70.3 transition area) and the longer (+/-60 mi.) option heads north through the base for an out-and-back.


Wasn't aware there were riding hours to get in the gates.  Of course, never been there before 9 or after 3, but always on the weekend
2009-09-19 10:29 PM
in reply to: #2306473

User image

Veteran
134
10025
Lakewood, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread
Registration is still open.  I am in and the wait for race day begins.
2009-09-24 3:46 PM
in reply to: #2306473

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
Sold out.
2009-09-30 5:05 PM
in reply to: #2306473

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
Just a bump, because I just found out about a new Holiday Inn that opened at the top of the hill, right above transition.  A bit more expensive than the 2 star deals, but may be worth it since you probably won't be hearing people screaming at eachother/having sex/arguing whatever, as tends to happen at the $80 2 star jobbies

Google Holiday Inn oceanside marina


2009-09-30 6:24 PM
in reply to: #2306473

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
Can't edit, so http://www.ichotelsgroup.com/h/d/hi/1/en/hotel/ocnpc

Currently have a reservation here and a crappy two star, will likely stay here... Appeasement to the wife
2009-10-01 2:30 PM
in reply to: #2435193

Regular
252
1001002525
Subject: RE: Ford Ironman 70.3 California : Official Thread
ChrisM - 2009-09-30 3:05 PM

  A bit more expensive than the 2 star deals, but may be worth it since you probably won't be hearing people screaming at eachother/having sex/arguing whatever, as tends to happen at the $80 2 star jobbies

Google Holiday Inn oceanside marina



Dude next time i will try to keep the noise down for you while i am going thru my prerace routine
2009-10-02 12:24 AM
in reply to: #2306473

User image

Veteran
259
1001002525
SoCal
Subject: RE: Ford Ironman 70.3 California : Official Thread
just wondering, but where do you guys plan on staying in oceanside, somewhere relatively cheap.thanks
2009-10-02 12:02 PM
in reply to: #2438197

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
mrbigheado - 2009-10-01 10:24 PM just wondering, but where do you guys plan on staying in oceanside, somewhere relatively cheap.thanks


The two places in Oceanside that I know of are Guesthouse Inn and Days Inn, both 5-10 mintues riding from transition.   I am sure there are others, there are lots of 2 star places where visiting military families stay.  Those are both about $80-100 per night
2009-10-03 8:16 PM
in reply to: #2306473

Regular
252
1001002525
Subject: RE: Ford Ironman 70.3 California : Official Thread
http://www.bestwesterncalifornia.com/hotels/best-western-martys-val...


i stayed here last year. It was like a 5-10 minute drive to and from the beach. They also have a great mexican food place about 2 blocks down i forget the name of it now though.


2009-10-06 6:00 PM
in reply to: #2306473

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
Murmur????   From paula newby fraser's 10/2 twitter.....


"Looking at some 'maybe' changes for Cal 70.3- took opportunity to ride through the base.help me [email protected] long has it been? YEARS"

2009-10-06 6:25 PM
in reply to: #2306473

User image

Master
1591
1000500252525
San Diego, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread
I'm interested to see where the bike course would go if they changed it on base. I hope they don't get rid of the climbs on the back side.
2009-10-09 12:28 AM
in reply to: #2306473

User image

Expert
843
50010010010025
Gilbert
Subject: RE: Ford Ironman 70.3 California : Official Thread
Hello everyone.  We are about a month out from starting our 20 week plans.  I was wondering if you all would share what training plans you are going to use.  This is my first HIM and I want to see the different options.  I'm looking for something with a swim emphasis. Thanks in advance. 
2009-10-09 10:04 PM
in reply to: #2306473


3

Subject: RE: Ford Ironman 70.3 California : Official Thread
This will be my first HIM, and a i am following the plan from trifuel.com

http://www.trifuel.com/triathlon-training/Half-Ironman-Training.php
 
2009-10-09 10:27 PM
in reply to: #2306473

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
Fourth HIM, using BT's plan modified to my schedule, more or less....


2009-10-09 11:05 PM
in reply to: #2306473

User image

Master
1591
1000500252525
San Diego, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread
I've used the BT plan and I felt prepared for the race. This time around I will use a modified plan starting 12 weeks out.
2009-10-13 9:19 PM
in reply to: #2306473

User image

Master
1332
100010010010025
Vista, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread

I got in thanks to Jezzieswims through multisport and am thinking about when to start my training plan. I have a marathon on 12/6 and will need a few weeks to recover from that, but will likely be able to bike and swim. That will give me about 14 weeks I think. I'll definitely be riding as much of the course as possible. I live fairly close to the base and rode it frequently over the past year. As a heads up, there's a bike race on base in February called the Bulldog that gives you a glimpse of the usually unavailable roads. It's run by the marines and well supported and organized.

2009-10-13 10:45 PM
in reply to: #2458289

User image

Expert
1773
10005001001002525
San Gabriel Valley, California
Subject: RE: Ford Ironman 70.3 California : Official Thread
lmscozz - 2009-10-13 7:19 PM

I got in thanks to Jezzieswims through multisport and am thinking about when to start my training plan. I have a marathon on 12/6 and will need a few weeks to recover from that, but will likely be able to bike and swim. That will give me about 14 weeks I think. I'll definitely be riding as much of the course as possible. I live fairly close to the base and rode it frequently over the past year. As a heads up, there's a bike race on base in February called the Bulldog that gives you a glimpse of the usually unavailable roads. It's run by the marines and well supported and organized.



I went and looked at the course maps for both the Bulldog and the 70.3.  The courses do overlap for a period, but I couldn't tell if where they overlapped it was particularly hilly.  Anyone know??
2009-10-13 11:18 PM
in reply to: #2458378

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
LeahDD - 2009-10-13 8:45 PM
lmscozz - 2009-10-13 7:19 PM

I got in thanks to Jezzieswims through multisport and am thinking about when to start my training plan. I have a marathon on 12/6 and will need a few weeks to recover from that, but will likely be able to bike and swim. That will give me about 14 weeks I think. I'll definitely be riding as much of the course as possible. I live fairly close to the base and rode it frequently over the past year. As a heads up, there's a bike race on base in February called the Bulldog that gives you a glimpse of the usually unavailable roads. It's run by the marines and well supported and organized.



I went and looked at the course maps for both the Bulldog and the 70.3.  The courses do overlap for a period, but I couldn't tell if where they overlapped it was particularly hilly.  Anyone know??


No, there are a couple rollers on Stuart Mesa, but it's considered the flatter part of the course.  Most of that you can ride most any weekend, at least the Stuart Mesa part (which is the part that parallels the 5).  Not sure how far up Las Pulgas you can go (if at all), California does do an out and back there.

ETA - Ditto on the Camp P races.  I did the Oly the last two years before they got rid of it and it was an awesome race. 

Edited by ChrisM 2009-10-13 11:19 PM
2009-10-16 11:50 PM
in reply to: #2306473

User image

Expert
843
50010010010025
Gilbert
Subject: RE: Ford Ironman 70.3 California : Official Thread
Thanks everyone for sharing so much information.  I'm still torn on my training plan.  I hope to decide this weekend. 

Are there any "official" course pre-rides?  I'd love to get a look at those big inclines before race day.  From the sounds of past posts you can get on base but not all the way to the inclines.  Do I have the correct understanding? 



2009-10-17 12:13 AM
in reply to: #2464358

User image

Master
1591
1000500252525
San Diego, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread
~ AZ Sunshine ~ - 2009-10-16 9:50 PM Thanks everyone for sharing so much information.  I'm still torn on my training plan.  I hope to decide this weekend. 

Are there any "official" course pre-rides?  I'd love to get a look at those big inclines before race day.  From the sounds of past posts you can get on base but not all the way to the inclines.  Do I have the correct understanding? 



You are correct. The backside of the bike course is closed to most civilans. As far as I know there aren't any official pre rides. To prep I found a couple of longer (a couple miles long) and steeper climbs locally and did hill repeats on the bike after riding flats and rollers for 20-30 miles.
2009-10-17 2:23 PM
in reply to: #2306473

User image

Subject: RE: Ford Ironman 70.3 California : Official Thread
There used to be someone married to (?) a marine on here who said she could get people on the course, but unless you have an in, can't do it. If you ever ride Topanga Canyon off of PCH, the steep part right before hitting town/Old Topanga is pretty close to what the first hill is like. The other two aren't nearly as steep (as I recall)
2009-10-17 4:06 PM
in reply to: #2306473

User image

Expert
843
50010010010025
Gilbert
Subject: RE: Ford Ironman 70.3 California : Official Thread
Thanks for the info.  I don't want to have to walk my bike up the hills!  I've read in some of the race reports that the hills are so bad some people have to walk up.  To prepare I'm trying to find similar inclines so I can practice, practice, practice.   (Plus I need Less mASS!)
2009-10-17 5:24 PM
in reply to: #2306473

User image

Master
1591
1000500252525
San Diego, CA
Subject: RE: Ford Ironman 70.3 California : Official Thread
You are correct, people do walk the hills.  But as ChrisM states in his sig line "THE ONLY WAY TO GET BETTER AT CLIMBING HILLS IS....... CLIMBING HILLS. " Get out there and ride the hills. You have plenty of time to get stronger and prep for Oceanside. 
New Thread
General Discussion Iron Distance Race Groups » Ford Ironman 70.3 California : Official Thread Rss Feed  
 
 
of 9