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2005-08-09 9:34 AM
in reply to: #220251

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Subject: I nominate Melissa to be captain!...

Does anyone care to second that?  On another topic, is it too late to revise your goals?  I set my goals before realizing that I'm doing 2 sprint tri's this month.

swim     8000yds

bike       260 miles

run          55 miles



2005-08-09 9:41 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Melissa - you're it! Thank you so much for taking this on!
2005-08-09 9:42 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Melissa - talk to Mark6715 - he has an excel spreadsheet made up for the challenge!
2005-08-09 9:44 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Melissa - One more thing - get in touch with Rennick on the Team Captains Pow-wow thread about the team's goals & progress each week. Thanks!
2005-08-09 10:11 AM
in reply to: #220370

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Subject: RE: Team Guiness - August Challenge

Nora,

how do you put other people's training logs in or next to your own?  ie. how do you track other's logs?

2005-08-09 11:19 AM
in reply to: #220355

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Subject: RE: I nominate Melissa to be captain!...
TRIBMAC - 2005-08-09 8:34 AM

Does anyone care to second that?  On another topic, is it too late to revise your goals?  I set my goals before realizing that I'm doing 2 sprint tri's this month.

swim     8000yds

bike       260 miles

run          55 miles



No problem, especially since I'm just starting with the goals.


2005-08-09 11:36 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
As your duly nominated captain, I have started getting the goals together. I made my own excel spreadsheet, but didn't really know what I was doing, so have asked Mark to send me his . . . but for now, this is what I have. I plan to check the logs for totals unless you don't blog here . . . if this is you can you post or PM your totals each week? Also, check to make sure that I have your goals posted correctly.

Questions or problems, let me know :0)




Attachments
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teamgoals.xls (16KB - 31 downloads)
2005-08-09 12:19 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Anyone who wants to download and look at the spreadsheet that I've made here it is. If you have any questions please let me know.

Mark



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Team Guiness August Challenge.xls (20KB - 33 downloads)
2005-08-09 12:26 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Here are my week one totals:

Swim - 0
Run - 10 miles (33.3%)
Bike - 7 miles (17.5%)

Goals:
Swim - 1 hour
Run - 30 miles
Bike - 40 miles
2005-08-09 12:27 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Mark, thanks for the spreadsheet!
2005-08-09 12:35 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Oops...small mistake on my running for week one - I ran 8 miles (27%), not 10. The other two were July 31st...


2005-08-09 3:53 PM
in reply to: #220405

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Subject: RE: Team Guiness - August Challenge
TRIBMAC - 2005-08-09 9:11 AM

Nora,

how do you put other people's training logs in or next to your own?  ie. how do you track other's logs?

If you go into your training log and click the first icon under the quick links next to the calendar that puts you in your control panel.  Here, you can add goals, blurbs or friends who's logs you want to track.

2005-08-10 11:53 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Mark - I see your training log is kind of bare....have you been posting your workouts?
2005-08-10 9:03 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
I havn't been posting in my training log just giving weekly totals. Should I start posting in my training logs? Would that make it easier?
2005-08-11 9:32 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Newest update...I talked to Rennick (the one in charge of everything) and we are dropping Mildew33 since she hasn't posted any goals. We are going to get a new teammate also...not sure who it is yet!
2005-08-11 10:37 AM
in reply to: #222585

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Subject: RE: Team Guiness - August Challenge

bryan_t

I've asked him to send his goals ASAP. We'll give him until next week's official update.



2005-08-11 10:38 AM
in reply to: #222295

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St. Louis, MO
Subject: RE: Team Guiness - August Challenge

Mark6715 - 2005-08-10 8:03 PM I havn't been posting in my training log just giving weekly totals. Should I start posting in my training logs? Would that make it easier?

It just makes it easier for us to spy on your and inspire you!  But, if you don't want to log here, no biggie to me.

2005-08-11 1:06 PM
in reply to: #212937

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St. Louis, MO
Subject: RE: Team Guiness - August Challenge

How do y'all like that I keep answering questions directed at Nora? 

Sheesh.

2005-08-11 1:54 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
That's fine. I really don't care
2005-08-11 1:55 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Moving for real tomorrow...not sure when I'll have internet access again. Planning to run or bike on Saturday!
2005-08-11 2:44 PM
in reply to: #222979

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Subject: RE: Team Guiness - August Challenge
Okay, here goes. Since Nora has just informed me that I'm on the team, here are my goals for August. 3hr Swim, 12hr Bike, 8hr Run, 1hr Core.


2005-08-12 8:41 AM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Welcome to the team. Good luck with the training over the weekend everyone.
2005-08-12 1:33 PM
in reply to: #212937

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St. Louis, MO
Subject: RE: Team Guiness - August Challenge

MY POOL IS CLOSED!!!! I knew it was supposed to be closed Mon - Wed this week for annual maintenance, but I'ts been closed for a week due to "maintenance concerns." So, now I'm down 2 planned swims to make goal.  Can we count my pool as injured? 

If it gets open again next week, there's still hope, or maybe I'll try and get some good laps in at the community pool, which seems to think that having the lap lanes in the MIDDLE of pool is a good idea. Maybe with kids plashing on either side, it's more like OW swims....

I can still run and bike...might decide to get ahead on those instead.  Happy training all!

2005-08-12 8:39 PM
in reply to: #212937

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Subject: RE: Team Guiness - August Challenge
Hello Everyone! I'm excited to be on Team Guiness. Since the month is already half over I will be posting my goals for the remaining two weeks.

2500meters swim
50miles bike
16 miles run
1hour core

Somebody please let me know if I did this right.... Thanks..
Bryan
2005-08-12 11:10 PM
in reply to: #221655

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Subject: RE: Team Guiness - August Challenge

norakraemer - 2005-08-10 12:53 PM Mark - I see your training log is kind of bare....have you been posting your workouts?

Sorry, I am behind, both in posting and training; out of town for a wedding this week so things have been pretty sparse training wise.  I'm out in the morning for a bike ride, and should get in a run tomorrow afternoon.

Mark

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