Subject: RE: 10.5.11 Happy Hump Day!EEK! I missed this last night. Happy Wednesday, all!
I got in a quick 2 mile run. Turned into a tempo run to make it worth the effort my kids put into waiting for me to get done so they can get in the pool. 1 hour of swimming. Did 300 quality meters of forward crawling, breast stroking (hehe), and side stroking, then the rest of the time I worked on the strokes I'm not good at. |