Beer Drinker Appreciation Society 2 - Closed (Page 2)
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() thor67 - 2013-05-07 7:19 AM mirthfuldragon - 2013-05-06 8:08 PM
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() BigDH - 2013-05-07 9:10 AM thor67 - 2013-05-07 7:19 AM mirthfuldragon - 2013-05-06 8:08 PM
Good to see you Darren! Will be in your neck of the woods this weekend...Canmore. Going to bike the Banff legacy trail with my bride! Edited by thor67 2013-05-07 10:33 AM |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() Qua17 - 2013-05-06 8:17 PM SportzVision - 2013-05-06 11:19 AM I'm in...Bio to follow. Glad to have the toughest woman back for another mentor group (Kudo's to you on your recent run/hike. Love the fact that you caught up to them after they had such a huge head start!) Watch out boys if you race out west - you liable to get chicked I will post a copy of the goal chart in a bit! ![]() |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() thor67 - 2013-05-07 10:32 AM BigDH - 2013-05-07 9:10 AM thor67 - 2013-05-07 7:19 AM mirthfuldragon - 2013-05-06 8:08 PM
Good to see you Darren! Will be in your neck of the woods this weekend...Canmore. Going to bike the Banff legacy trail with my bride! |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() kevinbe - 2013-05-07 9:24 AM Road down on the trail by the river today. Made me remember why I like riding out doors so much. Beautiful morning with a beautiful sunrise. 13 miles left me feeling sore, but energized. You sound like me, I just needed to get outside finally! |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() News update. Just walked in from the doctor. The swelling is gone and I can start back up. My tendonitis is acting up so I am not doing anything for a week or so while I stretch it out and fix it. He said the tightness is just a tendon issue and I will be fine just take it slow and as I build it will get better. Is it because we are in the staging area that I can toggle on notification when people post? |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() BigDH - 2013-05-07 8:10 AM Listen up kids, That's good advice right there. thor67 - 2013-05-07 7:19 AM mirthfuldragon - 2013-05-06 8:08 PM
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SportzVision - 2013-05-07 10:14 AM kevinbe - 2013-05-07 9:24 AM Road down on the trail by the river today. Made me remember why I like riding out doors so much. Beautiful morning with a beautiful sunrise. 13 miles left me feeling sore, but energized. You sound like me, I just needed to get outside finally! Yea, I'm finally starting to feel it again. better things to come. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Burd - 2013-05-07 1:37 PM That's good news Alex, Just take it easy as you build, and back off if you need to. News update. Just walked in from the doctor. The swelling is gone and I can start back up. My tendonitis is acting up so I am not doing anything for a week or so while I stretch it out and fix it. He said the tightness is just a tendon issue and I will be fine just take it slow and as I build it will get better. Is it because we are in the staging area that I can toggle on notification when people post? |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Well Yoga class didn't happen today but that's fine. Headed to the pool later. It's a done deal on the 4 for the week. Today will be 3 and I have stroke refinement this weekend. I may head out for a walk/run tomorrow since BT coach thinks it will loosen up the tendon and keep it from getting stiff if I take it easy. Rus - that kind of avatar will get you extra super duper bonus points with David and the others. I never got a chance to say welcome.....so I will now....welcome |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() Finally got back on the bike this morning for an easy 10 mille ride... About mile 1 the darn knee started hurting.i thought I had rested enough but guess not.well I did finish the ride anyway and the further I got into the ride the less it hurt. Of course now sitting at my office desk it hurts. > ![]() |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Pushed a 3 mile run this morning at a 7:44/mi pace. Hip didn't bother me much. Now it's a matter of getting back in shape and building back up. |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() kevinbe - 2013-05-08 9:10 AM Pushed a 3 mile run this morning at a 7:44/mi pace. Hip didn't bother me much. Now it's a matter of getting back in shape and building back up. That's one of the things I like about endurance - your floor is my ceiling. My tempo 5k was around an 8:00 flat pace, with an average heart rate north of 175. **** Went riding with one of my friends, who is a Cat 5 cyclist. 37ish miles, 2:20, 15.5mph pace, and a lot of work at/near LTHR. I feel great now, and I'm sporting a nice set of chainring gashes on my left calf, which I didn't notice at the time, and only realized it was there when I was showering and I rubbed the "grease" off only to find a goodly amount of blood flowing. Fun times. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jlangene - 2013-05-08 10:07 AM Finally got back on the bike this morning for an easy 10 mille ride... About mile 1 the darn knee started hurting.i thought I had rested enough but guess not.well I did finish the ride anyway and the further I got into the ride the less it hurt. Of course now sitting at my office desk it hurts. > ![]() Ouch. Only advise I can give is what I have learned here. Ice, stretch, and ice again. Oh did I mention ice already? |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mirthfuldragon - 2013-05-08 9:18 AM kevinbe - 2013-05-08 9:10 AM Pushed a 3 mile run this morning at a 7:44/mi pace. Hip didn't bother me much. Now it's a matter of getting back in shape and building back up. That's one of the things I like about endurance - your floor is my ceiling. My tempo 5k was around an 8:00 flat pace, with an average heart rate north of 175. Charles - don't let Kevin's "Usain Bolt" like pace get you down. We have much better taste in beer. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Qua17 - 2013-05-08 1:57 PM mirthfuldragon - 2013-05-08 9:18 AM kevinbe - 2013-05-08 9:10 AM Pushed a 3 mile run this morning at a 7:44/mi pace. Hip didn't bother me much. Now it's a matter of getting back in shape and building back up. That's one of the things I like about endurance - your floor is my ceiling. My tempo 5k was around an 8:00 flat pace, with an average heart rate north of 175. Charles - don't let Kevin's "Usain Bolt" like pace get you down. We have much better taste in beer. David, stop picking on the kenyan, I mean Kevin... |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Well coached my first triathlon swim class last night. Tonite bike... Went to physio again today...still no progress, so tired of this... Off to Banff this weekend...going to do some beautiful biking between Banff and Canmore! |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() thor67 - 2013-05-08 3:35 PM Well coached my first triathlon swim class last night. Tonite bike... Went to physio again today...still no progress, so tired of this... Off to Banff this weekend...going to do some beautiful biking between Banff and Canmore! Enjoy the ride and the beer! Good luck with that nerve - gotta suck! |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jlangene - 2013-05-08 9:07 AM Finally got back on the bike this morning for an easy 10 mille ride... About mile 1 the darn knee started hurting.i thought I had rested enough but guess not.well I did finish the ride anyway and the further I got into the ride the less it hurt. Of course now sitting at my office desk it hurts. > ![]() I don't know if this helps - but you're in good company. Half of us are nursing aches and pains. Kudos to you for getting back on the bike. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So' I'm tapering for my sprint this weekend and nursing a sore knee. I got in a good trail run yesterday and a swim that turned out to be a little painful. I started to feel the pain on the first lap in my left shouldier. I've been swimming for a while and never felt anything like this. The pain wasn't intense - it was just different. I thought it might be that I hadn't warmed up (although I had run first) so I stopped to stretch. That didn't help. I tried to think if I had hurt it recently and couldn't remember anything. In fact - it had felt great over the weekend. So the only thing I could think of was that my chiro visit the day before and knocked something out of whack. Question - has this ever happened to you? Its the only thing I can think of. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm super pumped. It looks like I may be back in business for my Grand Columbian HIM distance tri in September. I'd originally thought it wouldn't work with kid #3 and my hip, but the hips on the mend and my wife is o.k. with it, so it looks like it's a go. It's in mid September, so I still have time to train for it. Now I just have to finish up grad school and schedule a snip-snip, and It'll be back to training! I had a buddy's home brewed imperial IPA this weekend. It's only sat for a couple months, so it hadn't fully aged, but it was still pretty darn good. Can't wait to try in a month or so. David, what exactly happens when you let it sit for longer? How does that improve on the flavor? |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Qua17 - 2013-05-08 7:01 PM So' I'm tapering for my sprint this weekend and nursing a sore knee. I got in a good trail run yesterday and a swim that turned out to be a little painful. I started to feel the pain on the first lap in my left shouldier. I've been swimming for a while and never felt anything like this. The pain wasn't intense - it was just different. I thought it might be that I hadn't warmed up (although I had run first) so I stopped to stretch. That didn't help. I tried to think if I had hurt it recently and couldn't remember anything. In fact - it had felt great over the weekend. So the only thing I could think of was that my chiro visit the day before and knocked something out of whack. Question - has this ever happened to you? Its the only thing I can think of. Get your stretches in and re-evaluate. I occasionally get some shoulder pain swimming...not that I have swam lately! i am pumped for your race this weekend! Kick some a$$! |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kevinbe - 2013-05-08 9:30 PM I'm super pumped. It looks like I may be back in business for my Grand Columbian HIM distance tri in September. I'd originally thought it wouldn't work with kid #3 and my hip, but the hips on the mend and my wife is o.k. with it, so it looks like it's a go. It's in mid September, so I still have time to train for it. Now I just have to finish up grad school and schedule a snip-snip, and It'll be back to training! I had a buddy's home brewed imperial IPA this weekend. It's only sat for a couple months, so it hadn't fully aged, but it was still pretty darn good. Can't wait to try in a month or so. David, what exactly happens when you let it sit for longer? How does that improve on the flavor? That is a good woman you have married! have fun getting sliced and diced! |
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New user ![]() ![]() | ![]() Last nights ride was great, upped the pace quite a bit over just about the same distance. I have a little more confidence in my knee, so I was able to push more. No ill effects. Then I helped a coworker move a filing cabinet this morning, and tweeked my hamstring. What the eff.... Pretty tired of always hurting myself. Had a Smuttynose IPA last night. Damn, that stuff is tasty! |
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