Subject: RE: December's "Get Your A$$ On The Trainer" challenge!aquagirl - 2008-12-16 9:17 PM QueenZipp - 2008-12-16 9:16 PM aquagirl - 2008-12-16 8:15 PM I have discovered how to be ZEN on the drainer....and once you get the hang of this ....the drainer is actually fun!!!.......hint: it involves really really loud music, preferably something nasty like NIN ... Absolutely, the louder and harder the rock music the better the drainer ride is! What are your favourites to DRAIN to?? I have a selection of mixed artists that fiends have sent me cause I'm no good ith mixing my own stuff. One of my friends here is a spin instructor who tossed a bunch of older class cd's by the awyside this year so she sent me about a dozen of those. Lots of hip hop in that group with some rock. What I like about them is I have a "focus" on the workout cause she listed what each song is supposed to be (spint/climb... ) and it isn't Coach Troy. Max has also spoiled me He sent me a couple with some ZZTop, Skynyrd, Tom Petty....a large group of artists I probably wouldn't call "easy" listening but definitely great to rock out with. I had to erase the sound of the 6th grade orchestra with one of his mixes one night I like these when I just want to push hard and have a long steady state of fast paced riding. |