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The Ghoulies are taking off the pounds in February part 2!!! (Page 20)
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 2010-02-20 5:07 PM in reply to: #2683862 |
Elite  3144    |  Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!mndymond - 2010-02-20 3:06 PM Oops...I forgot to say Hi Tom! Hi Tom! Hi Melissa-lindy-loony! |
| 2010-02-20 5:08 PM in reply to: #2683853 |
Master 3479 Utah | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! mndymond - 2010-02-20 4:00 PMHi Amy! Hi Neal! I get really cold when I'm tired and/or worn out.Brrrr....Its cold now...or I think suffer from post-workout cold intolerance... I think our party should start at 8PST...that way I have time to get to Neals! I'm excited for the pole!  |
| 2010-02-20 5:11 PM in reply to: #2683857 |
Master 3479 Utah | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! iowagander - 2010-02-20 4:04 PM Nope. It won't be here until Wednesday, though, so I have a little time to figure it out. givemashot - 2010-02-20 2:53 PM And hi to Neal, Tom, and Ann too.  Hi back! Decide what to do with the road rocket yet? |
| 2010-02-20 5:12 PM in reply to: #2683863 |
Master 3479 Utah | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! iowagander - 2010-02-20 4:06 PM Your self control is admirable, Tom. mndymond - 2010-02-20 3:00 PM Hi Amy! Hi Neal! Brrrr....Its cold now...or I think suffer from post-workout cold intolerance... I think our party should start at 8PST...that way I have time to get to Neals! I'm excited for the pole! Must.... not..... respond.... |
| 2010-02-20 5:12 PM in reply to: #2683859 |
Champion 10742  Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! iowagander - 2010-02-20 5:04 PM disturbed275 - 2010-02-20 2:54 PM I just got back in from my run. The hip has been holding up quite well so far. Today I put in 7 miles and am somewhere around 20 for the week. I've being icing and keeping up with my PT and I think that has helped a lot. That's great news Neal, and a damn decent mileage for you as well! What are they having you do for PT on the hip? Just a series of stretches and some strengthening exercises. |
| 2010-02-20 5:13 PM in reply to: #2683875 |
Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! givemashot - 2010-02-20 3:12 PM iowagander - 2010-02-20 4:06 PM Your self control is admirable, Tom. mndymond - 2010-02-20 3:00 PM Hi Amy! Hi Neal! Brrrr....Its cold now...or I think suffer from post-workout cold intolerance... I think our party should start at 8PST...that way I have time to get to Neals! I'm excited for the pole! Must.... not..... respond.... That restraint caused me physical pain, just so you know. |
| 2010-02-20 5:13 PM in reply to: #2676918 |
Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! Self Restraint Toppage! |
| 2010-02-20 5:16 PM in reply to: #2683881 |
Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! iowagander - 2010-02-20 4:13 PM givemashot - 2010-02-20 3:12 PM iowagander - 2010-02-20 4:06 PM Your self control is admirable, Tom. mndymond - 2010-02-20 3:00 PM Hi Amy! Hi Neal! Brrrr....Its cold now...or I think suffer from post-workout cold intolerance... I think our party should start at 8PST...that way I have time to get to Neals! I'm excited for the pole! Must.... not..... respond.... That restraint caused me physical pain, just so you know.[/QUOTE Well I was refering to you, Neal and Bill on the pole...just so you know my true intentions.. |
| 2010-02-20 5:17 PM in reply to: #2683881 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! iowagander - 2010-02-20 5:13 PM givemashot - 2010-02-20 3:12 PM iowagander - 2010-02-20 4:06 PM Your self control is admirable, Tom. mndymond - 2010-02-20 3:00 PM Hi Amy! Hi Neal! Brrrr....Its cold now...or I think suffer from post-workout cold intolerance... I think our party should start at 8PST...that way I have time to get to Neals! I'm excited for the pole! Must.... not..... respond.... That restraint caused me physical pain, just so you know. I had a few replies come to mind but decided to bite my tongue as well. Or fingers I guess |
| 2010-02-20 5:39 PM in reply to: #2683876 |
Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! disturbed275 - 2010-02-20 3:12 PM iowagander - 2010-02-20 5:04 PM disturbed275 - 2010-02-20 2:54 PM I just got back in from my run. The hip has been holding up quite well so far. Today I put in 7 miles and am somewhere around 20 for the week. I've being icing and keeping up with my PT and I think that has helped a lot. That's great news Neal, and a damn decent mileage for you as well! What are they having you do for PT on the hip? Just a series of stretches and some strengthening exercises. I'm glad to hear it's effective. Keep rocking the rehab Neal! |
| 2010-02-20 5:40 PM in reply to: #2683884 |
Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! mndymond - 2010-02-20 3:16 PM iowagander - 2010-02-20 4:13 PM givemashot - 2010-02-20 3:12 PM iowagander - 2010-02-20 4:06 PM Your self control is admirable, Tom. mndymond - 2010-02-20 3:00 PM Hi Amy! Hi Neal! Brrrr....Its cold now...or I think suffer from post-workout cold intolerance... I think our party should start at 8PST...that way I have time to get to Neals! I'm excited for the pole! Must.... not..... respond.... That restraint caused me physical pain, just so you know. Well I was refering to you, Neal and Bill on the pole...just so you know my true intentions.. uh huh |
| 2010-02-20 5:44 PM in reply to: #2676918 |
Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! |
| 2010-02-20 6:03 PM in reply to: #2676918 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! Good evening everyone! After a completely SUCKTASTIC afternoon, 5 freakin' hours at work today, I have made it home. I'm all showered and heading over to Neal's in just a few minutes. |
| 2010-02-20 6:35 PM in reply to: #2683945 |
Master 3479 Utah | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! ironannekidd - 2010-02-20 5:03 PMGood evening everyone! See you there! I just have to feed the kids before I leave...how long do you think I'll be gone? After a completely SUCKTASTIC afternoon, 5 freakin' hours at work today, I have made it home. I'm all showered and heading over to Neal's in just a few minutes. |
| 2010-02-20 6:50 PM in reply to: #2683981 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! givemashot - 2010-02-20 7:35 PM ironannekidd - 2010-02-20 5:03 PMGood evening everyone! See you there! I just have to feed the kids before I leave...how long do you think I'll be gone? After a completely SUCKTASTIC afternoon, 5 freakin' hours at work today, I have made it home. I'm all showered and heading over to Neal's in just a few minutes. A week... maybe 2. |
 2010-02-20 6:54 PM in reply to: #2676918 |
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| 2010-02-20 7:04 PM in reply to: #2676918 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! Let's see Robin spent the afternoon mud wrestling and napping Neal went for a run this morning then went home to install the pole and clean up his house Kim had to go to a baby shower against her will, but was then going to go into the city to have some fun Melindy was being an instigator of trouble and caused physical pain to Tom and Neal to bite his fingers Amy is feeding the kids then heading over to meet us all at Neal's I had to spend 5 hours of my Saturday at work and it has been confirmed that I am weird Kendra's husband played hard to get, but she married him anyway Dee had a short swim and was going for a 7 mile run That should be most of it Edited by ironannekidd 2010-02-20 7:07 PM |
| 2010-02-20 7:07 PM in reply to: #2684009 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! ironannekidd - 2010-02-20 6:04 PM Let's see Robin spent the afternoon mud wrestling and napping Neal went for a run this morning then went home to install the pole and clean up his house Kim had to go to a baby shower against her will, but was then going to go into the city to have some fun Melindy was being an instigator of trouble and caused physical pain to Tom and Neal to bite his fingers Amy is feeding the kids then heading over to meet us all at Neal's I had to spend 5 hours of my Saturday at work and it has been confirmed that I am weird Kendra's husband played hard to get, but she married him anyway I know Dee had something in here but without going back to look I forgot, sorry Dee That should be most of it No...they were being instigators of trouble...I meant it innocently enough  I am the young, innocent one they are trying to corrupt...:P |
| 2010-02-20 7:09 PM in reply to: #2684014 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! mndymond - 2010-02-20 8:07 PM ironannekidd - 2010-02-20 6:04 PM Let's see Robin spent the afternoon mud wrestling and napping Neal went for a run this morning then went home to install the pole and clean up his house Kim had to go to a baby shower against her will, but was then going to go into the city to have some fun Melindy was being an instigator of trouble and caused physical pain to Tom and Neal to bite his fingers Amy is feeding the kids then heading over to meet us all at Neal's I had to spend 5 hours of my Saturday at work and it has been confirmed that I am weird Kendra's husband played hard to get, but she married him anyway I know Dee had something in here but without going back to look I forgot, sorry Dee That should be most of it No...they were being instigators of trouble...I meant it innocently enough I am the young, innocent one they are trying to corrupt...:PUh huh |
| 2010-02-20 7:14 PM in reply to: #2684017 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! ironannekidd - 2010-02-20 6:09 PM mndymond - 2010-02-20 8:07 PM ironannekidd - 2010-02-20 6:04 PM Let's see Robin spent the afternoon mud wrestling and napping Neal went for a run this morning then went home to install the pole and clean up his house Kim had to go to a baby shower against her will, but was then going to go into the city to have some fun Melindy was being an instigator of trouble and caused physical pain to Tom and Neal to bite his fingers Amy is feeding the kids then heading over to meet us all at Neal's I had to spend 5 hours of my Saturday at work and it has been confirmed that I am weird Kendra's husband played hard to get, but she married him anyway I know Dee had something in here but without going back to look I forgot, sorry Dee That should be most of it No...they were being instigators of trouble...I meant it innocently enough I am the young, innocent one they are trying to corrupt...:PUh huh Ann...you don't sound convinced of my innocence? haha... Hope tomorrow is better for you than today was! |
| 2010-02-20 7:17 PM in reply to: #2684021 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! mndymond - 2010-02-20 8:14 PM ironannekidd - 2010-02-20 6:09 PM mndymond - 2010-02-20 8:07 PM ironannekidd - 2010-02-20 6:04 PM Let's see Robin spent the afternoon mud wrestling and napping Neal went for a run this morning then went home to install the pole and clean up his house Kim had to go to a baby shower against her will, but was then going to go into the city to have some fun Melindy was being an instigator of trouble and caused physical pain to Tom and Neal to bite his fingers Amy is feeding the kids then heading over to meet us all at Neal's I had to spend 5 hours of my Saturday at work and it has been confirmed that I am weird Kendra's husband played hard to get, but she married him anyway I know Dee had something in here but without going back to look I forgot, sorry Dee That should be most of it No...they were being instigators of trouble...I meant it innocently enough I am the young, innocent one they are trying to corrupt...:PUh huh Ann...you don't sound convinced of my innocence? haha... Hope tomorrow is better for you than today was! I remember college, that's why I am not convinced |
| 2010-02-21 6:28 AM in reply to: #2676918 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! Good morning everyone! I weighed myself this morning. I do my weigh in's on Sunday mornings. I call foul. According the the Wii I gained 3.5 pounds this week. I'm thinking water weight. I just don't see it happening. I know I didn't work out every day, but I watched what I ate. It still ticks me off though. Have a great day everyone. Right now it is sunny here and no wind. I'll be going for a run shortly. |
| 2010-02-21 8:06 AM in reply to: #2676918 |
Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! Morning Ghoulies. I think the earth's gravity is pulling more this week. The scale was not nice to me either this morning. There is no way you can gain 3 pounds in a week unless you ate a couple of horses, Ann. Extragravitational pull is the only viable answer. I am going for a run then I'll be down at the lake front in the mud if you all need me. Have grreeaaatttt days all! Still sending extra feel good ju ju your wifes way Tom! |
| 2010-02-21 11:12 AM in reply to: #2676918 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! I have a confession to make. I didn't want to get off my a$$ this morning and do anything. I was playing around on my computer and I found what I needed for motivation. This is what got me outside for my run. I'm glad it did. It is a beautiful outside today. I ran in capri tights, a t-shirt, and arm warmers. http://www.youtube.com/watch?v=-ae3tFI8wXE&feature=related |
| 2010-02-21 11:29 AM in reply to: #2676918 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February part 2!!! Got to do a session on the trainer at some point today...its going to be Aero Base Builder IV...wooo...Coach Troy! Great party last night Neal! We ghoulies rocked it!  (I'm skillfully avoiding telling you all how much I enjoyed the long, shiny thing that rhymes with hole ) hahahahahaha |
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