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2011-03-18 4:19 PM
in reply to: #3403837

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Master
2042
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Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge

TriAya - 2011-03-18 2:49 PM yaaaaay Rhoda! So happy everything went well. Enjoy your princess movie ... I'm a little jealous you seem to be able to type better posts with a freshly diced hand than I just normally do.

hehe, it's actually with a very S L O W left hand...  just be happy you don't have to try to read my left handed hand writing!



2011-03-18 8:34 PM
in reply to: #3376250

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge

TR shared her spinach roll ups....here's a couple of my current easy, fast & good favorites

My favorite breakfast (looks funny but tastes good)

1/2 C low fat yogurt

1/2 C OJ

6 tbsp steel cut oats (uncooked)

2 T craisins

1 T wheat germ

1 T unsalted sunflower seeds

dash vanilla

**recipe calls for 2 tsp honey, I have played with this and cut it way down

 

Mix all together and keep refrigerated at least 4 hours before eating.  If made with the full amount of honey is about 200 cal .

 

My favorite lunch:

whole wheat tortilla, heat in pan with 1-2 oz shredded low fat cheese and sliced tomato.  When cheese melts take off the heat and add in lettuce and a few slices of avocado.

this is about 260 cal

 

2011-03-19 1:36 AM
in reply to: #3404090

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Master
2055
20002525
Santa Clarita
Subject: RE: March CRUSHERS U-Pick It Challenge
pdbman - 2011-03-18 2:12 PM

I really think Disneyland should be listed as an activity in the training log. A full day can leave a person pretty wiped out.



It is definitely a workout.
2011-03-19 6:54 AM
in reply to: #3403788

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
rnihill - 2011-03-18 2:30 PM
TriAya - 2011-03-18 11:46 AM

Yes--Crusher Love for Rhoda today!!!

so what's the weekend haps, peeps?

I got out for a 20-minute walk today. Precious. Have a headache now, though.

And my armpit itches. I hope it is not fleas.

Yanti, you just crack me up!

Thanks for the Crusher love everyone.  They got me in and out pretty quickly.  I'm now chillin' with my sweet 4 year old and a princess movie.  She take such good care of her mama!  I feel good, although my fingers and hand are still half numb.  And I think I'm not doing too bad left handed so far!

Keep us up to date with the healing process! I hope to never deal with a hand injury, but if I do I'm happy to be ambidextrous.

2011-03-19 7:00 AM
in reply to: #3404090

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
pdbman - 2011-03-18 5:12 PM

I really think Disneyland should be listed as an activity in the training log. A full day can leave a person pretty wiped out.

Well... x hours walking, and estimate x minutes/hours of core work based on the # of rides.

2011-03-19 8:20 AM
in reply to: #3376250

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge
Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...


2011-03-19 8:21 AM
in reply to: #3404547

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 9:20 AM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

yeah, toppage!!!

2011-03-19 9:47 AM
in reply to: #3404547

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 8:20 AM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Feel better!!!

2011-03-19 11:06 AM
in reply to: #3404547

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 10:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Aw, Rhoda! {MELON PRESS} Hope you're happy, high, and pain-free by now

 

Suicide has been missing for two days now. I'm not doing so well.

This is a cat that is trained to come when called, and always has, and all three animals ALWAYS assemble when my car comes home, and all three animals always sleep with me at night (though the two kitties go out for night forays, they always come back to bed and curl up).

She's just vanished, and she's been present for none of the above. Lisa and I went and combed the neighborhood--if anyone could find her, Lisa would--but not a trace. Funny, my neighbor has a cat that looks just like her (but bigger and fatter), and nobody remembers seeing either of them for the last two days.

Help.

2011-03-19 11:08 AM
in reply to: #3404547

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Master
1623
1000500100
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 9:20 AM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

 

Feel better!

2011-03-19 11:09 AM
in reply to: #3376250

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Master
1623
1000500100
Subject: RE: March CRUSHERS U-Pick It Challenge
3 mile run on the beach with James this morning Now time for some lunch then relaxing on the beach all day!


2011-03-19 11:19 AM
in reply to: #3404547

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Veteran
392
100100100252525
Calgary
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 7:20 AM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Heal! Hope you feel better soon. ;-(

2011-03-19 11:20 AM
in reply to: #3404634

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Veteran
392
100100100252525
Calgary
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-19 10:06 AM

rnihill - 2011-03-19 10:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Aw, Rhoda! {MELON PRESS} Hope you're happy, high, and pain-free by now

 

Suicide has been missing for two days now. I'm not doing so well.

This is a cat that is trained to come when called, and always has, and all three animals ALWAYS assemble when my car comes home, and all three animals always sleep with me at night (though the two kitties go out for night forays, they always come back to bed and curl up).

She's just vanished, and she's been present for none of the above. Lisa and I went and combed the neighborhood--if anyone could find her, Lisa would--but not a trace. Funny, my neighbor has a cat that looks just like her (but bigger and fatter), and nobody remembers seeing either of them for the last two days.

Help.

Oh no  Yanti! Not good! Maggie The Cat is sending kitty vibes to Suicide, telling her to get the heck home already her mom is worried about her!
Keep us posted.  First Biscuits being sick, now this ... jeesh.

2011-03-19 11:27 AM
in reply to: #3404646

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Veteran
392
100100100252525
Calgary
Subject: RE: March CRUSHERS U-Pick It Challenge

So we're just a little more than halfway through the month - how's everyone doing on their goals?

I'm happy to report my training is going well - I have missed very few workouts, and am feeling great. Strong and fit and healthy. ;-)
My eating still sucks though. Well, ok, it's not terrible, but it's nowhere near where it should be. So ... well, who's perfect anyways?!?! Undecided

I was asked to join a triathlon team - TriCops - I'm pretty excited! Good group of people to train with, and promote ... my first volunteer event with them will be at the Calgary Police  Half Marathon Apr 16 (which I am not running, the Achilles cannot hold up more than 12-15K now unfortunately) ... ?
??http://tricops.com/?page_id=2

2011-03-19 11:54 AM
in reply to: #3404650

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Melon Presser
52116
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Subject: RE: March CRUSHERS U-Pick It Challenge
bodhi_girl - 2011-03-20 1:27 AM

So we're just a little more than halfway through the month - how's everyone doing on their goals?

I'm happy to report my training is going well - I have missed very few workouts, and am feeling great. Strong and fit and healthy. ;-)
My eating still sucks though. Well, ok, it's not terrible, but it's nowhere near where it should be. So ... well, who's perfect anyways?!?! Undecided

I was asked to join a triathlon team - TriCops - I'm pretty excited! Good group of people to train with, and promote ... my first volunteer event with them will be at the Calgary Police  Half Marathon Apr 16 (which I am not running, the Achilles cannot hold up more than 12-15K now unfortunately) ... ?
??http://tricops.com/?page_id=2

That's fantastic! And volunteering is even more fun than racing and almost as tiring, heh.

I have a feeling your version of "eating sucks" is probably my version of "dang, I'm turning into a rabbit."

Cuddles to Maggie Back-Cat-Dog, and thanks.

2011-03-19 1:25 PM
in reply to: #3404634

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-19 12:06 PM

rnihill - 2011-03-19 10:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Aw, Rhoda! {MELON PRESS} Hope you're happy, high, and pain-free by now

 

Suicide has been missing for two days now. I'm not doing so well.

This is a cat that is trained to come when called, and always has, and all three animals ALWAYS assemble when my car comes home, and all three animals always sleep with me at night (though the two kitties go out for night forays, they always come back to bed and curl up).

She's just vanished, and she's been present for none of the above. Lisa and I went and combed the neighborhood--if anyone could find her, Lisa would--but not a trace. Funny, my neighbor has a cat that looks just like her (but bigger and fatter), and nobody remembers seeing either of them for the last two days.

Help.

I am sending positive kitty return vibes your way!



2011-03-19 1:26 PM
in reply to: #3404547

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 9:20 AM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Irish cream?

2011-03-19 2:11 PM
in reply to: #3404634

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-19 12:06 PM

rnihill - 2011-03-19 10:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Aw, Rhoda! {MELON PRESS} Hope you're happy, high, and pain-free by now

 

Suicide has been missing for two days now. I'm not doing so well.

This is a cat that is trained to come when called, and always has, and all three animals ALWAYS assemble when my car comes home, and all three animals always sleep with me at night (though the two kitties go out for night forays, they always come back to bed and curl up).

She's just vanished, and she's been present for none of the above. Lisa and I went and combed the neighborhood--if anyone could find her, Lisa would--but not a trace. Funny, my neighbor has a cat that looks just like her (but bigger and fatter), and nobody remembers seeing either of them for the last two days.

Help.

Maybe there's something in the air...  My cat has been disappearing for days at a time.  I hope Suicide coomes home soon!

2011-03-19 2:12 PM
in reply to: #3404637

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge

Emmanem - 2011-03-19 12:09 PM 3 mile run on the beach with James this morning Now time for some lunch then relaxing on the beach all day!

Sounds ggreat, have fun!!

2011-03-19 2:24 PM
in reply to: #3404729

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-03-20 3:25 AM

I am sending positive kitty return vibes your way!

Aw thanks! Crushers vibes are the very best

2011-03-19 2:26 PM
in reply to: #3404731

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-03-20 3:26 AM

rnihill - 2011-03-19 9:20 AM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Irish cream?

Heh, I was thinking something like that ...

Mexican coffee

- robust coffee, brewed dark

- 1 oz white tequila

- 1 oz Kahlua

- whipped cream



2011-03-19 2:27 PM
in reply to: #3404769

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: March CRUSHERS U-Pick It Challenge
rnihill - 2011-03-20 4:11 AM
TriAya - 2011-03-19 12:06 PM

rnihill - 2011-03-19 10:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Aw, Rhoda! {MELON PRESS} Hope you're happy, high, and pain-free by now

 

Suicide has been missing for two days now. I'm not doing so well.

This is a cat that is trained to come when called, and always has, and all three animals ALWAYS assemble when my car comes home, and all three animals always sleep with me at night (though the two kitties go out for night forays, they always come back to bed and curl up).

She's just vanished, and she's been present for none of the above. Lisa and I went and combed the neighborhood--if anyone could find her, Lisa would--but not a trace. Funny, my neighbor has a cat that looks just like her (but bigger and fatter), and nobody remembers seeing either of them for the last two days.

Help.

Maybe there's something in the air...  My cat has been disappearing for days at a time.  I hope Suicide coomes home soon!

Hm. Strangely, this makes me feel better. Thanks.

2011-03-19 2:27 PM
in reply to: #3376250

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: March CRUSHERS U-Pick It Challenge
And you must be feeling better too ... back to being a post queen, gimp hand an' all ... yay!
2011-03-19 2:45 PM
in reply to: #3404547

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Master
1346
100010010010025
Gold Coast
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-19 11:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Awww - hope the pain meds help. Or try baileys in your coffee and lots of it

2011-03-19 2:48 PM
in reply to: #3404634

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Master
1346
100010010010025
Gold Coast
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-20 2:06 AM

rnihill - 2011-03-19 10:20 PM Well, I think I must have still been on a silly juice high yesterday...  Man, does it hurt now!!  I finally broke down and sent hubby to get the pain pills they prescribed.  It was either that or shots of tequila...  Wink   I didn't that would go too well with my coffee though...

Aw, Rhoda! {MELON PRESS} Hope you're happy, high, and pain-free by now

 

Suicide has been missing for two days now. I'm not doing so well.

This is a cat that is trained to come when called, and always has, and all three animals ALWAYS assemble when my car comes home, and all three animals always sleep with me at night (though the two kitties go out for night forays, they always come back to bed and curl up).

She's just vanished, and she's been present for none of the above. Lisa and I went and combed the neighborhood--if anyone could find her, Lisa would--but not a trace. Funny, my neighbor has a cat that looks just like her (but bigger and fatter), and nobody remembers seeing either of them for the last two days.

Help.

On no Yanyi - thats terrible news. I really hope by the time I type this she has turned up again. I don't know what else to say - fingers and everything crossed she is ok!

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