kaburns1214 Mentor Group 2011 Part 2 - CLOSED (Page 207)

2011-11-04 4:35 PM

in reply to: #3834183

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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

kaburns1214 - 2011-11-04 5:31 PM Blog updated (11/04/2011): Ironman Florida - Friday and Race Plan

Plan sounds solid, Kelly! You can do it

DDVMM

2011-11-04 5:11 PM

in reply to: #3834183

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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

kaburns1214 - 2011-11-04 5:31 PM Blog updated (11/04/2011): Ironman Florida - Friday and Race Plan

Great plan... I am so excited for you. Are you bib 187?

abqtj

2011-11-04 5:12 PM

in reply to: #3834183

Master

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Albuquerque

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

kaburns1214 - 2011-11-04 3:31 PM Blog updated (11/04/2011): Ironman Florida - Friday and Race Plan

I like it! Kick butt tomorrow, Kelly!

uhcoog

2011-11-05 9:06 AM

in reply to: #3436066

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CyFair

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Looks like Kelly and Shaun are moving along at a good clip.

bryancd

2011-11-05 10:11 AM

in reply to: #3436066

Champion

9600

Fountain Hills, AZ

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

1:16:57 for her swim, perfect, just below her low side estimate. Well planned and paced.

2011-11-05 1:04 PM

in reply to: #3436066

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Price, UT

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

way to go Kelly and Shaun

My Training Log My Race Log

karen26.2

2011-11-05 1:34 PM

in reply to: #3436066

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Johns Creek, Georgia

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Please keep posting Kelly & Shaun's splits. I'm in Savannah (did inaugural rock 'n roll today) and can't access internet easily. Very excited for them both!

2011-11-05 3:05 PM

in reply to: #3834825

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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

karen26.2 - 2011-11-05 2:34 PM Please keep posting Kelly & Shaun's splits. I'm in Savannah (did inaugural rock 'n roll today) and can't access internet easily. Very excited for them both!

How'd the marathon go?

2011-11-05 3:05 PM

in reply to: #3436066

Extreme Veteran

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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

I think her bike split was 5:50. Tracker is doing weird things right now.

bryancd

2011-11-05 3:20 PM

in reply to: #3436066

Champion

9600

Fountain Hills, AZ

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Yep, she biked a 5:50, still ahead of her schedule! The athlete tracker isn't updating but the AG overall tracking is updated.

2011-11-05 3:43 PM

in reply to: #3834903

Extreme Veteran

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Price, UT

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

thanks for the update-cheering her on from my computer!

2011-11-05 3:44 PM

in reply to: #3834825

Extreme Veteran

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Price, UT

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

karen26.2 - 2011-11-05 12:34 PM Please keep posting Kelly & Shaun's splits. I'm in Savannah (did inaugural rock 'n roll today) and can't access internet easily. Very excited for them both!

how did you do?

My Training Log My Race Log

karen26.2

2011-11-05 3:53 PM

in reply to: #3436066

Master

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Johns Creek, Georgia

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Marathon was good - 4:31. Not a PR, but better than I expected with the different IM training I've been doing. Very happy with my time. Finished in way more pain than an IM, muscle wise, but not sick to my stomach as usual, which is a huge plus. I would do savannah again. But train on flat, because I trained on hills, and this flat course was very painful. On my 4th beer now, feeling pretty good!

2011-11-05 3:59 PM

in reply to: #3834930

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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

karen26.2 - 2011-11-05 4:53 PM Marathon was good - 4:31. Not a PR, but better than I expected with the different IM training I've been doing. Very happy with my time. Finished in way more pain than an IM, muscle wise, but not sick to my stomach as usual, which is a huge plus. I would do savannah again. But train on flat, because I trained on hills, and this flat course was very painful. On my 4th beer now, feeling pretty good!

Congratulations, Karen! Fantastic job!

Rudedog55

2011-11-05 7:25 PM

in reply to: #3436066

Pro

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Norwalk, Connecticut

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

I think Kelly went 11:26 and change.

Great job Kelly!!! Congrats that is awesome!!

Rudedog55

2011-11-05 7:26 PM

in reply to: #3834930

Pro

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Norwalk, Connecticut

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Great job Karen, that is awesome!!!

DDVMM

2011-11-05 7:34 PM

in reply to: #3436066

Extreme Veteran

863

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Congratulations Kelly!!!! I watched you finished - you looked so strong! GREAT time!!!!

DDVMM

2011-11-05 7:35 PM

in reply to: #3436066

Extreme Veteran

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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Congratulations Karen! That is an awesome time!

carrie639

2011-11-05 7:43 PM

in reply to: #3834930

Master

1832

Elgin, IL

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Great race! I'd take it!!!

carrie639

2011-11-05 7:44 PM

in reply to: #3436066

Master

1832

Elgin, IL

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Kelly had an outstanding race!!! Congrats Kelly.

carrie639

2011-11-05 7:45 PM

in reply to: #3436066

Master

1832

Elgin, IL

Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

I ran out Hot Chocolate 15 today. Beside getting delayed by 1/2 hour because a semi got stuck under a bridge on the course, and having to reroute the course, in Chicago, it was a great race. I PR'd by over 5 minutes from last year AND my 10k split time was over 2 minutes better than last weekend! Great start to a weekend!