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CrossFit WOD (Page 21)
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 2008-10-02 10:28 AM in reply to: #1711297 |
Expert  1060   Weymouth, MA |  Subject: RE: CrossFit WODYeah, if i do this one (I'm a baby when it comes to the olympic lifts due to a knee issue) I am going to scale the weight down. That sounds like a tough WOD when you start getting up in the minutes. |
| 2008-10-02 2:59 PM in reply to: #1369702 |
Expert 882  Fort Bragg | Subject: RE: CrossFit WOD Lesson of the day, don't do pull-ups with a Marine. I was faster than him on the push-ups and equal on sit-ups and squats. But he smoked me on the pull-ups like a cheap cigar. Barbara 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 squats 23:50. I threw up immediately afterwards, then took a shower and threw up again. I'm under the weather and that doesn't help much. But at least my post-nasal drip is out of my stomach! |
| 2008-10-02 6:12 PM in reply to: #1369702 |
Champion 7136  Knoxville area | Subject: RE: CrossFit WOD Today, Death by Grace 7 Sets/Minutes, 135lb Clean and Jerk.
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| 2008-10-02 10:51 PM in reply to: #1369702 |
| Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD No lifting today; ran 10 miles instead. Longest I've ever run in my life. I may try the timed C&Js tomorrow. I want to beat Leegoocrap's score.  |
 2008-10-03 8:12 AM in reply to: #1712819 |
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| 2008-10-03 8:12 AM in reply to: #1714316 |
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| 2008-10-03 10:30 AM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD Bear...nice run...and I love the challenge laid out there before you...by the scores put up there recently...I'm thinking Leego is a machine! Today, 3x5min intervals with 3min rest... .71mi/.69mi/.65mi (slight uphill)...I was spent, so no penalty performed today...will make up for it later today |
| 2008-10-03 12:31 PM in reply to: #1369702 |
| Champion 7136 Knoxville area | Subject: RE: CrossFit WOD Bear I just wish I could run 10 miles. 10k coming up sunday and if I finish in under an hour I'm gonna do a backflip. |
| 2008-10-03 12:52 PM in reply to: #1716123 |
| Expert 1060 Weymouth, MA | Subject: RE: CrossFit WOD Leegoocrap - 2008-10-03 1:31 PM Bear I just wish I could run 10 miles. 10k coming up sunday and if I finish in under an hour I'm gonna do a backflip. I bet you'd be too tired for that backflip... At least I can beat you at something (not the backflip)! |
| 2008-10-03 1:22 PM in reply to: #1716223 |
| Champion 7136 Knoxville area | Subject: RE: CrossFit WOD rcberto - 2008-10-03 1:52 PM Leegoocrap - 2008-10-03 1:31 PM Bear I just wish I could run 10 miles. 10k coming up sunday and if I finish in under an hour I'm gonna do a backflip. I bet you'd be too tired for that backflip... At least I can beat you at something (not the backflip)!
Rc you got me there, I'm a wuss at running anything more than 400m, not that I'm amazing at that either. Also a poor swimmer and only a so-so bike rider... damn triathlons was an odd choice looking back |
| 2008-10-03 11:51 PM in reply to: #1369702 |
| Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD Thanks for the good words. The funny thing about that 10-miler was that I planned on only doing 5. But I run this loop around my house that's 1.65 miles, and after I did 3 loops (for the 5 miles) I kept telling myself to go just one more loop. It was slow - took two hours - but I'm hoping that once my weight goes down I'll get faster. |
| 2008-10-04 2:02 AM in reply to: #1369702 |
| Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD Well Leegoo, you get to be king of the C&J for now. Decided to just do KB snatches with the 32 kg 10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1. Thought somehow that this would be "easier." Tore a callous in the process. |
| 2008-10-04 6:28 PM in reply to: #1369702 |
| Subject: ... This user's post has been ignored. |
| 2008-10-04 11:23 PM in reply to: #1369702 |
| Expert 666 St. Thomas, ON | Subject: RE: CrossFit WOD First Crossfit WOD I've ever done. It was a bear! "Barbie" (Puppy Scaling of "Barbara" WOD) |
| 2008-10-05 5:11 PM in reply to: #1369702 |
| Champion 7136 Knoxville area | Subject: RE: CrossFit WOD wow i've missed two days in a row for crossfit
On a positive, I placed 3rd in my age group in a 10k race today.... with a not so astounding 50:22 time. However, that is a 5 minute PR for me. Probably gonna make up todays +fit tuesday if my swim lessons don't drown me. |
I feel like such a wuss. | 2008-10-05 5:44 PM in reply to: #1369702 |
| Expert 1060 Weymouth, MA | Subject: RE: CrossFit WOD Congrats lego. A little hardware for your mantle! Very smart to get lessons, form is so important. Pay particular attention to the "catch and pull" portion... |
| 2008-10-05 6:12 PM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD 8K race today with friends...37:54...8:11/mi pace! I used it as a CFE TT. Will pick back up with CF tomorrow. |
| 2008-10-05 6:56 PM in reply to: #1719551 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD oldpueblotriguy - 2008-10-05 7:12 PM 8K race today with friends...37:54...8:11/mi pace! I used it as a CFE TT. Will pick back up with CF tomorrow. Dude, I hope I'm right and you did your math wrong. But a 37:54 for an 8K is a 7:37 pace! |
| 2008-10-05 7:37 PM in reply to: #1719619 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD berlinsd - 2008-10-05 4:56 PM oldpueblotriguy - 2008-10-05 7:12 PM 8K race today with friends...37:54...8:11/mi pace! I used it as a CFE TT. Will pick back up with CF tomorrow. Dude, I hope I'm right and you did your math wrong. But a 37:54 for an 8K is a 7:37 pace! It was an 8k race, through the campus of the UofA, my actual run distance via my nike+ was 4.63mi vs. the full 5mi... |
| 2008-10-05 7:44 PM in reply to: #1719676 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD oldpueblotriguy - 2008-10-05 8:37 PM berlinsd - 2008-10-05 4:56 PM oldpueblotriguy - 2008-10-05 7:12 PM 8K race today with friends...37:54...8:11/mi pace! I used it as a CFE TT. Will pick back up with CF tomorrow. Dude, I hope I'm right and you did your math wrong. But a 37:54 for an 8K is a 7:37 pace! It was an 8k race, through the campus of the UofA, my actual run distance via my nike+ was 4.63mi vs. the full 5mi... Ahh.. I see. That's all good though. 8:11 is smokin' |
| 2008-10-05 7:46 PM in reply to: #1369702 |
| Expert 882 Fort Bragg | Subject: RE: CrossFit WOD I've been down and out for a couple of days. I was coming down with something when I did Barbara last Thursday. I went downhill after that and was toast starting Friday. But, I'm doing much better now. I hope to be back crossfitting by Wednesday. Good news though. I bought a standard 1" bar (16 lbs) and two adjustable dumbbells (about 3.5 lbs each) plus a couple little weights. We start crossfit kids at my house this weekend! BTW, I am happy to celebrate my 800th post with my BT XF friends. Steve |
| 2008-10-06 1:49 AM in reply to: #1369702 |
| Elite 2608 Denver, Colorado | Subject: RE: CrossFit WOD I decided to "sticky" this thread to the top since many of us post our workouts here. I'm not as big a CF fan as some of you but, as you all have seen, I will do the workouts once in a while. I like the idea of seeing and comparing myself (competing?) with everyone else. |
| 2008-10-06 9:11 AM in reply to: #1369702 |
| Extreme Veteran 339 Tucson, AZ | Subject: RE: CrossFit WOD Barbara today...20pullups/30pushups/40situps/50squats...33:25 after 3xCFWU (subbed lat pulldown for pullups) PR'd by ~1:30! |
| 2008-10-06 10:06 AM in reply to: #1720437 |
| Subject: ... This user's post has been ignored. |
| 2008-10-06 5:27 PM in reply to: #1369702 |
| Champion 7136 Knoxville area | Subject: RE: CrossFit WOD Crossfit today. First, Did weighted pull-ups, 7x1 max weight (All sets on top of my bodyweight, 173lbs) set1: 45lbs set2: 80lbs set3: 100lbs set4: 105lbs (pr) set5: 107.5lbs - miss set6: 107.5lbs - miss set7: 100lbs If it wasn't a miss then my chin cleared the top bar. Afterwards, felt pretty good so made up Barbara from saturday. Round 1 - 3:01 Round 2 - 2:59 Round 3 - 3:12 Round 4 - 3:42 Round 5 - 4:08 Total - 16:22 First 3 sets of everything unbroken, 4th & 5th set had to break up pull ups and squats. What a killer, I feel dizzy still. |
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