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2010-06-08 12:22 AM
in reply to: #2893228

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Master
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Hi Gouhlies! Looks like I missed a few things today.

Ann, come here, I'll fix up your leg. I just need a 60 mL syringe, some sterile saline, a couple towels. Oh, and don't forget the whiskey. Can't do it without pain control, right? (it hurts me as much as you, so I'd better take a few swigs, too, dontchya think?) We can even put tegaderm on it instead of a bandaid when we're done. 

Bill!!! Glad to hear things are going well. I need to find ALL of my gouhlies on FB so we can keep in touch there. too.  

Icky grump old men, Robin. Porchtime with a glass of wine sounds much more appetizing.

Neal---um, I just forgot. D'OH! 

I know there's others, I missed an entire page...sorry! 


2010-06-08 12:23 AM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Catching up toppage!
2010-06-08 12:23 AM
in reply to: #2893228

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Master
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
I have to wonder if Bill knew how close he was to toppage. 
2010-06-08 12:31 AM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Okey doke, I am heading to bed. Hopefully tomorrow I will get to spend some time with my Gouhlies. 

Night!  
2010-06-08 5:51 AM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Good morning Ghoulies!
2010-06-08 5:53 AM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

Bill - Glad to hear things are going well. I hope your friend finds some strength. If he is struggling so early will he be able to make it the whole way?

I know 31 miles is too much the first week for me since I took the last month off. I was hoping to have some more biking in to help with my fitness. I think it's 3 bike miles = 1 running mile. I am hoping to get some more rides in this week and maybe a few of the runs. I DO NOT want to get injured right out of the gate.



2010-06-08 5:55 AM
in reply to: #2907351

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
givemashot - 2010-06-08 1:22 AM Hi Gouhlies! Looks like I missed a few things today.

Ann, come here, I'll fix up your leg. I just need a 60 mL syringe, some sterile saline, a couple towels. Oh, and don't forget the whiskey. Can't do it without pain control, right? (it hurts me as much as you, so I'd better take a few swigs, too, dontchya think?) We can even put tegaderm on it instead of a bandaid when we're done. 

Bill!!! Glad to hear things are going well. I need to find ALL of my gouhlies on FB so we can keep in touch there. too.  

Icky grump old men, Robin. Porchtime with a glass of wine sounds much more appetizing.

Neal---um, I just forgot. D'OH! 

I know there's others, I missed an entire page...sorry! 


BELIEVE ME I WILL NOT FORGET THE WHISKEY! It stings sooooo bad. When I was cleaning it out last night I thought it would be less painful if my ankle just fell off. I didn't go on my bike ride because I hurt so bad. I did do some yoga and some strength training later in the evening. I put some bacatracin on it and wrapped it this morning.
2010-06-08 5:57 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
2010-06-08 6:17 AM
in reply to: #2906985

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
wgraves7582 - 2010-06-07 8:32 PM Alright Ghoulies what have I been missing?  We have an easy 50 miler tomorrow so we are sleeping in, eating a huge breakfast, and cruising to our next town of West Point, MS. 

Just so you know I have a spot link on our tour blog that gives you real life capability to follow us during the day if you are really bored!

We went over 300 miles today and I feel pretty good which is a good sign but I keep telling myself I need to finish strong.

My buddy is having some problems but I wait for him and try to get him in my draft and pull him along.

Hope all is well with you!


Hi Bill.  You guys have done great so far!  Enjoy your easy 50 miles today and keep up the good work!
2010-06-08 6:18 AM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Good morning ghoulies!

Work's gonna be a bear today.  I won't be around much (Not that I'm around much to begin with)
2010-06-08 6:24 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
disturbed275 - 2010-06-08 7:18 AM Good morning ghoulies!

Work's gonna be a bear today.  I won't be around much (Not that I'm around much to begin with)


I have a few things to do this morning, but then this afternoon I can help if you'd like.


2010-06-08 6:47 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Just popped in to say HI. Gotta run to the Dr then pick up my computer from the IT guys. It has been encrypted. It will probably tell on me now if I nap at my desk.

Don't worry, I'll keep it in a drawer!
2010-06-08 6:54 AM
in reply to: #2907475

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ceilidh - 2010-06-08 7:47 AM Just popped in to say HI. Gotta run to the Dr then pick up my computer from the IT guys. It has been encrypted. It will probably tell on me now if I nap at my desk.

Don't worry, I'll keep it in a drawer!



Nah... encryption doesn't have that kind of capability. All encryption means is you're screwed if you have computer problems. My last job we dealt with encrypted laptops. You do not have a fun weekend when the top man's laptop dies late on a Friday afternoon, the drive is encrypted, and he needs his data off by Monday morning at 8:30.
2010-06-08 6:56 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-08 7:54 AM
ceilidh - 2010-06-08 7:47 AM Just popped in to say HI. Gotta run to the Dr then pick up my computer from the IT guys. It has been encrypted. It will probably tell on me now if I nap at my desk.

Don't worry, I'll keep it in a drawer!



Nah... encryption doesn't have that kind of capability. All encryption means is you're screwed if you have computer problems. My last job we dealt with encrypted laptops. You do not have a fun weekend when the top man's laptop dies late on a Friday afternoon, the drive is encrypted, and he needs his data off by Monday morning at 8:30.


Yah, but I bet they put other stuff in there, too. To keep us accountable, you know!

Talk to you this afternoon.
2010-06-08 7:03 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ceilidh - 2010-06-08 7:56 AM
ironannekidd - 2010-06-08 7:54 AM
ceilidh - 2010-06-08 7:47 AM Just popped in to say HI. Gotta run to the Dr then pick up my computer from the IT guys. It has been encrypted. It will probably tell on me now if I nap at my desk.

Don't worry, I'll keep it in a drawer!



Nah... encryption doesn't have that kind of capability. All encryption means is you're screwed if you have computer problems. My last job we dealt with encrypted laptops. You do not have a fun weekend when the top man's laptop dies late on a Friday afternoon, the drive is encrypted, and he needs his data off by Monday morning at 8:30.


Yah, but I bet they put other stuff in there, too. To keep us accountable, you know!

Talk to you this afternoon.


Later Robin
2010-06-08 7:43 AM
in reply to: #2895065

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-01 4:15 PM
iowagander - 2010-06-01 5:11 PM
ironannekidd - 2010-06-01 1:59 PM I won't be around much to post tomorrow.

Tomorrow is the last day of school, and it is the big 4th grade picnic. Next year my first born will be in middle school.

Every year they have a really big picnic/party for the 4th graders as a send-off. Lots of food, fun, and games. My husband and I, and a friend of ours have a shift at the castle bounce house.

I'm going to throw my bike in the truck in the morning, then bike home.


Mine too. Can't believe that little punk is going to be in 7th grade already


You're getting OLD Tom!


My oldest is going into highschool


2010-06-08 7:44 AM
in reply to: #2895114

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-01 4:32 PM You know, 11 pages and nobody commented on my LOCATION today.


Laughing








<--
2010-06-08 7:46 AM
in reply to: #2895603

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
disturbed275 - 2010-06-01 9:01 PM
kcarroll - 2010-06-01 6:06 PM OMG, you guys have been very busy today.  My calendar was packed...and isn't much better tomorrow.  I only have 3 days in the office this week so it may be hopeless at keeping up.


I bet if you ask real nice you'll get a decent ghoulie summary.

Not me, though.  I'm still back on page 6

I'm on pg 11! It will take me a loooong time to catch up!
2010-06-08 7:48 AM
in reply to: #2907585

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kimk - 2010-06-08 8:46 AM
disturbed275 - 2010-06-01 9:01 PM
kcarroll - 2010-06-01 6:06 PM OMG, you guys have been very busy today.  My calendar was packed...and isn't much better tomorrow.  I only have 3 days in the office this week so it may be hopeless at keeping up.


I bet if you ask real nice you'll get a decent ghoulie summary.

Not me, though.  I'm still back on page 6

I'm on pg 11! It will take me a loooong time to catch up!


Hi Kim

We've slowed down considerably since the first day
2010-06-08 7:49 AM
in reply to: #2895882

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-02 6:11 AM Good morning Ghoulies!

I got to sleep in this morning, I've only been up for a couple of minutes!!!

Big day today! My son was up early, I think he's excited about the big picnic. They also do a walk through for the 4th graders, too. At the end of the day the entire school will line the hallways and the 4th graders parade through the school giving high fives and saying their goodbye's.

Today is going to be a good day!

It is to be in the upper 80's and they aren't calling for any rain. WOOT!

I talked my husband into taking the truck and we're going to throw my bike in the back. I'll take the long way home from the picnic. I just hope there is someplace there I can fill my water bottles. If now I'll go up the street to the convenience store and buy some water and a gatorade.

Have a great day everyone!!!!!


now that is cool!
2010-06-08 8:03 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Morning everybody.


2010-06-08 8:06 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Hi NJKim
2010-06-08 8:14 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-08 9:06 AM Hi NJKim


Morning Nekidd! Today is the start of Marathon training!!! I swam this morning.  Will try to get a short run in tonight. What's on your schedule? 
2010-06-08 8:17 AM
in reply to: #2907663

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-08 9:14 AM
ironannekidd - 2010-06-08 9:06 AM Hi NJKim


Morning Nekidd! Today is the start of Marathon training!!! I swam this morning.  Will try to get a short run in tonight. What's on your schedule? 


Supposed to be a 4 mile run. It will most likely be a 4 mile walk/run/walk.
2010-06-08 8:21 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-08 9:17 AM
kcarroll - 2010-06-08 9:14 AM
ironannekidd - 2010-06-08 9:06 AM Hi NJKim


Morning Nekidd! Today is the start of Marathon training!!! I swam this morning.  Will try to get a short run in tonight. What's on your schedule? 


Supposed to be a 4 mile run. It will most likely be a 4 mile walk/run/walk.


Take it easy.  I agree with Bill that your first week's plan sounded too aggressive.  We've got a long time to build up the mileage.  No time for injuries. 
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