Subject: RE: Mav's mentor group - CLOSEDtkr2770 - 2011-04-06 9:10 PM I have a silly question? Last night all I dreamt about was running. I think it was all the run evaluation we were Blogging. Anyway slept terrible, I did run this morning, but my legs, calves, shins and thighs just ached all day. I had a protien smoothie with peaches, mangos and banana after to try and add K+, any other ideas. I was real sore most of the day. My cure-all...stretching, foam roller, and water. Water is my cure all for EVERYTHING  Can't wait to see your bike...I can imagine how excited you are! |