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Ernesto's group (5th season) - Closed (Page 21)
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 2013-01-04 8:29 AM in reply to: #4561517 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (5th season) - ClosedJBacarella - 2013-01-04 7:59 AM Mike,jmhpsu93 - 2013-01-04 7:46 AM 90 minutes of Bikram Yoga this morning...doesn't count on the Jan challenge but dang that's hard. Racing/training schedule for y'all: I'm planning on four races this year: 6/16 super-sprint 400M/12.5mi/2.5mi B race with my daughter I've reading Maf's book (as recommended by folks here...interesting stuff) and looking at his recommended yearly training/racing schedule and that should work just fine. My main question is what I should be doing now? I've basically spent the last three months raising my FTP and getting back into running (both successfully...yay!). As such, I've been spending a good deal of time cycling above my MAF HR (134, which just happens to be really close to my LTHR, which I guess is the point). Should I be toning the bike workouts down to lots of sweet spot riding for 3-4 months, and avoid the Sufferfests and 6 x 4's @ 105% and so forth? I'm fine on the running piece...lots of run/walk combo to keep the HR down and build the legs back up. Swimming is always going to be a challenge no matter what. For me, I started last year about this time and spent the first 90 days (except for races) below MAF, building my aerobic engine. After that initial 90 days, I then started including some speed work in. For Running I like doing Fartlek intervals, as my speed work. Last year, I still did The Sufferfest videos, but at that time my cycling muscles were not strong enough to get me over my MAF very often. I don't get to swim very often this time of year, and have never used HR for swimming. My montior always slips down, so I gave up. I will turn it over to Ernesto and others for Swimming and Cycling questions. MAF training is ideal if you're venturing into new sports that your body is not used to. Most people will work on their high end a lot to improve, mostly encouraged by the quick improvements that you see during the first year; the problem is that they plateau later and try to crank up mileage and or speed when what they are truly missing is an aerobic base. I do a fair share of speedwork, but my aerobic engine is very good after all my training at MAF. I would suggest you start on the right foot, do lots of MAF training, do periodic MAF tests on a track and you will get a lot of pleasant surprises. You will also diminish the chances of getting injured and you will avoid the burnout that comes with going too hard, too often. Easy means easy, hard means hard. It sounds incredibly stupid but most triathletes go too fast on their easy days and too easy on their hard ones. You need both ends eventually but this part of the season should be dedicated to the low end of the spectrum. |
| 2013-01-04 8:32 AM in reply to: #4543349 |
Veteran 204 | Subject: RE: Ernesto's group (5th season) - Closed 1 hr run-walk
Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 |
| 2013-01-04 8:54 AM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Congratulations Andy on completing your Polar Dash HM, that is hard core Also big kuddos to Kristaa and the others who are working out under extreme conditions, that is a great motivator for the rest of us |
| 2013-01-04 9:51 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed 30 min spin to warm-up before TRX class this morning then came home and moved all of my living and dining room furniture out of the house so that this afternoon I can take it all to my MIL's new house. Also moving all of my own new furniture into my house as soon as the moving van gets here. Wondering if there will be any energy left for treadmill later. Might be a walk/run session. Good to see so many of the new folks embracing the challenge. Will definitely ramp up the motivation factor. Will update the chart later after I decide if (how long) the treadmill will happen. |
| 2013-01-04 10:14 AM in reply to: #4543349 |
Member 160 | Subject: RE: Ernesto's group (5th season) - Closed One hour bike on the Trainer..... My damn brand new cat eye computer was NOT marking cadence. I did my first *Sufferfest* and WOW what a workout! Today was Downward Spiral and I loved it. I had one small problem...smelled burning and thought it was because I was going so fast...it was the back tire rubbing the damn carpet towards the end of the ride...left a HUGE black mark on the carpet and almost caught on fire...oh what a day this has been!! I have not really used my trainer that much because we pretty much have good outdoor weather... The best part is the name of my trainer is *Blackburn Mag* Ya it left a Blackburn alright!! I am sure it is my fault...need to play with the settings since obviously my crazy riding almost caught the house on fire!! Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Darcie Swim 1- Bike 1- Run 0 Rest 2- Total 2 Time 01:50:20 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Edited by Pixiedustlady 2013-01-04 1:28 PM |
| 2013-01-04 11:18 AM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Derek Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 04:12:00 Mitch Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 03:55:23 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Tiffany Swim 0 - Bike 2 - Run 3 - Rest 0 - Total 5 Time 3:13:55 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Sammy swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:58:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-04 11:53 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 35 mins in the pool. 10 min WU, 10 X 100 on 2 min, 5 min CD Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Edited by BigDaddyD79 2013-01-04 11:54 AM |
| 2013-01-04 12:28 PM in reply to: #4562139 |
Expert 4921 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Found the pool...30 min...12 x 75 swim/25 kick. First swim in a month, and the group "convinced" me to go 30 full minutes so I could post it here. Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 |
| 2013-01-04 12:41 PM in reply to: #4543349 |
| New user 15 | Subject: RE: Ernesto's group (5th season) - Closed Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Forced rest day, long day at work plus shopping and taking down christmas decorations for relatives meant I didn't get home till nearly 9 pm, gave me enough time to grab some food just before my fortnightly 5 a side soccer game, which lasted for 1 hour. |
| 2013-01-04 1:01 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Another hour on the trainer...probably it until the long run on Sunday. Looking forward to the "rest" day tomorrow...shopping for tri and non-tri related goodies.
Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 |
| 2013-01-04 1:17 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Swim at lunch Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Derek Swim 2 - Bike 2 - Run 2 - Rest 1 - Total 6 Time 04:47:00 Mitch Swim 2 - Bike 1 - Run 3 - Rest 1 - Total 6 Time 04:27:35 Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Mike Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:26:00 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 1 - Total 2 Time 02:14:48 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Sammy swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:58:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
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| 2013-01-04 1:54 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Read all of the posts about running in the single digit tempatures, and told myself that I'm going to go running at lunch......went to get my gym bag in the car, and thought better. I am thinking i'm putting myself down for a rest day! I'll be in Dallas working a few days next week, so its a lot easier running outside in Dallas. Randy Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Derek Swim 2 - Bike 2 - Run 2 - Rest 1 - Total 6 Time 04:47:00 Mitch Swim 2 - Bike 1 - Run 3 - Rest 1 - Total 6 Time 04:27:35 Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 1 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Mike Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:26:00 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 1 - Total 2 Time 02:14:48 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Sammy swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:58:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-04 1:58 PM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed Got my new 910XT watch today cant wait to use it and set it up! |
| 2013-01-04 2:30 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed I have no problems with running in cold. Its the nice folks who can't seem to find the time to clear their sidewalks that impact me. I took a spill a few years ago on black ice and am very wary of running if there is possibility of ice. No need for an injury and I am lucky enough to have a treadmill in my basement. Very much enjoying watching the Wire series that was on HBO a few years ago. Edited by dangremond 2013-01-04 2:36 PM |
| 2013-01-04 3:16 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Got to the gym this afternoon. I really love to ride but I'm finding out that if I seriously want to consider triathlon then I need to embrace running and swimming i.e.: more time spent on those. Run 30:00 treadmill-very easy zone 2 Swim 30:00-I'm starting from the beginning of Total Immersion. I've had the book for a while but have finally dedicated myself to take it step by step, learn right, no sense in practicing bad form. So this half hour was all on my back then sides, arms to my sides, fins. I feel very refreshed after these low hr workouts, which I think is how you're supposed to feel. |
| 2013-01-04 3:38 PM in reply to: #4562423 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed temoniprince - 2013-01-04 1:58 PM Got my new 910XT watch today cant wait to use it and set it up! Woohoooo!!! |
| 2013-01-04 3:50 PM in reply to: #4543349 |
| New user 15 | Subject: RE: Ernesto's group (5th season) - Closed Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 A short ride just to keep my legs going before a long ride out with my buddy tomorrow, also planning on getting myself in a pool tomorrow too. Picking myself up a HR monitor tomorrow so will be able to add a bit more depth to my training logs... need to learn some more about HR too, any suggested reading? I was looking into 'The Big Book of Endurance Training' but for some reason you can't get it on Kindle in the UK. Edited by Jables 2013-01-04 3:58 PM |
| 2013-01-04 3:50 PM in reply to: #4562418 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed RandyP1964 - 2013-01-04 1:54 PM Read all of the posts about running in the single digit tempatures, and told myself that I'm going to go running at lunch......went to get my gym bag in the car, and thought better. I am thinking i'm putting myself down for a rest day! I'll be in Dallas working a few days next week, so its a lot easier running outside in Dallas. Randy Need any tips on places to train in Dallas? I live in the Big D. |
| 2013-01-04 3:55 PM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-04 4:27 PM in reply to: #4562653 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-04 3:50 PM RandyP1964 - 2013-01-04 1:54 PM Read all of the posts about running in the single digit tempatures, and told myself that I'm going to go running at lunch......went to get my gym bag in the car, and thought better. I am thinking i'm putting myself down for a rest day! I'll be in Dallas working a few days next week, so its a lot easier running outside in Dallas. Randy Need any tips on places to train in Dallas? I live in the Big D.Thanks Ernesto, but I lived in Dallas a couple of years ago. Thats where I caught the Triathlon bug! I'm not taking the bike, but i'll hit the pool at a 24-hr fitness. I'm staying at a place off of Stemmons near Love....thats not a great place to run, but i'll figure something out. |
| 2013-01-04 4:28 PM in reply to: #4562661 |
Extreme Veteran 549 Cotati, CA | Subject: RE: Ernesto's group (5th season) - Closed rest day Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Edited by Jimi 2013-01-04 4:29 PM |
| 2013-01-04 4:33 PM in reply to: #4562712 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed I keep telling myself i'll get used to running in <20 degree weather... it'll happen eventually, right?
Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Harry Swim 2- Bike 4-Run 3-Rest 0-Total 9 Time 6:43:20 |
| 2013-01-04 5:13 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Public Service Announcement: Reminder that you are limited to 1 point per discipline (S, B or R) per day. Running workout at lunch and running workout in evening still count for only point. |
| 2013-01-04 5:47 PM in reply to: #4562718 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 80k ride this morning. Coming back against the wind was painful. Harry Swim 2- Bike 4-Run 3-Rest 0-Total 9 Time 6:43:20Mark Z Swim 1- Bike 3- Run 2 - Rest 0 - Total 6 Time 06:55:00 Derek Swim 2 - Bike 2 - Run 2 - Rest 1 - Total 6 Time 04:47:00 Mitch Swim 2 - Bike 1 - Run 3 - Rest 1 - Total 6 Time 04:27:35 Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 1 - Total 4 Time 02:11:51 Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 1 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Mike Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:26:00 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 02:34:44 Sammy swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:58:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-04 5:50 PM in reply to: #4562787 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed markz - 2013-01-04 6:47 PM 80k ride this morning. Coming back against the wind was painful.
NICE! |
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