Subject: RE: Pshorty's Group-FULL-CONGRATS THE TERP!!!wyndswept - 2008-03-25 10:11 PM Since we are all posting pictures of our bikes. I cleaned mine up and decided to take a photo. This is what will be getting me through most of this weekend. As a side note: I heard a triathlon podcast and thought this was good advice. Mental preparation for race day... 1) Train in a box. This means break your race up into small segments and concentrate only on how you feel for that segment. Forget the last part and forget the stuff coming up. This applies to any distance triathlon and even long distance running and swimming. Think of the box as each buoy or each 5 miles. 2) Know the answer to, "Why am I doing this?" You will be asking yourself that question and you better have figured out the answer before race day. Don't wait till 1/2 way through the run to try and figure it out! Now I need to hurry up and figure our why I am racing this weeknd! I came up with things like. I want a challenge. I want to be healthy. I want to test out a new distance. And I just wasn't feeling it. I even tryed to think about dedicating the race to my late aunt but that just makes me nervous if I don't finish. So, the best I can come up with is BEER! I stopped drinking for the month of March. Not even a sip on St. Patrick's Day or my birthday. I think I figured it out. I am racing for that post race nutrition --- BEER! I think beer must be THE prime motivator -- but for me, cookies are a close second. Any kind, any day. (Digression -- Shouldn't we all post our favorite beer in this thread? I think its as worthy as any of my questions about pedals, etc.) However, to get back to my point . . . I do think you've got another reason you've got to race -- to turn that sick looking ride of yours loose on the HIM course! Get your rest, and keep your eye on the prize!
|