Run your azz off Ghoulies pt. 2!!! (Page 22)

Major points!

Good Morning!  I guess 6:30 is sleeping in compared to 3:30! 

For sure!    And yummm does that sound GOOD...

Good morning Dee, Robin, and Melindy!

Edited by ceilidh 2010-07-23 8:52 AM

I thought so.

I swore never again would I be up at 430am every day when I quit swimming...I feel like I am reverting. Never say never.

Morning!

I am just flying by. Today is the day off. I slept in and am off for a run then to go get prettified.

Have a great F4 all!

I'm hungry! What to eat for bfast this morning....hmmmm...

A bagel with some Dark Chocolate Dreams peanut butter!


and bacon!!!!!!!

Have a good time Neal.

I am not a fan of continuous swimming either. Once my coach gave us the option of doing 3000 continuous or 60x50 @ 45...I picked the 50's. Open water isn't too bad for me though...to bad I don't live somewhere where I can do open water continuous swims all year. I feel you are in the same bout. Haha.

I think I am going to make it my goal by next July to be able to do 60x50 @ 45 again. Maybe short course....long course might be a stretch.

I am having leftover taco meat and tea.

How was dinner last night?

We don't have dark chocolate dreams peanut butter.

I live in Canada...I am deprived of things like that and Chex cereal...and chex cereal bars...and that really good yoplait yogurt...

fail Canada fail.

I like the goal of having to do 60x50's but I have problems counting when I'm in the water.

We will have to make sure to get you some Chex and Yoplait while in Carlsbad!

Ghoulies I'm on the lookout for a cheap trainer. I need something to set my son's bike up on so we can ride together while we're watching movies.

I've checked Craigslist around here, but nothing. There are some on ebay that I'm watching, but if anyone sees a deal somewhere let me know.

Public service announcment TopPage!

X2!  Morning ladies!

And funyuns

Have to have funyuns. They're for carbo loading.

We did 50X50s for a workout once last year.  I really wasn't a fan of that either.  If I had the choice I'm not sure what I would choose.  Pick your poison, I guess.

Can I pre-opt out of the funyuns?

I just keep track of broken down intervals better I think. Leaves less time for my mind to wander and then sit there thinking "I'm so freaking bored" over and over. Don't get me wrong, long sets of 50's arn't always my idea of a good time...haha.

I also got selected for a distance camp once...(how? I don't really know...I was never a distance person) and we did a set of 8x800 @ 12 min if I remember. I would choose that over 8x16x50...

I will add for that 8x800 that I calculated how many little tiles were on the bottom of the pool, among other things.

Maybe its whatever seems shorter to me...haha...

Not unless you have a letter excusing you from a parent and your primary care physician.

Can I forge a letter? (I can do my Mom's...and Dad's signatures....possibily...there is a chance)...And can I get Dr. "insert last name of someone in the class of 2013" to sign my medical release from the funyuns.?..