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2008-05-23 1:28 PM
in reply to: #1421746

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Master
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Subject: RE: US West Team - May "President's Cup" challenge
I'll be away this holiday weekend - should I record my planned workouts for Saturday now so they'll be counted on Sunday's team tally?  or wait until I get back and record actuals?


2008-05-23 3:17 PM
in reply to: #1421671

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Champion
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Santa Cruz, California
Subject: RE: US West Team - May "President's Cup" challenge
Triathlynne - 2008-05-23 9:57 AM

I'm in the red. I should really be blue because that's just how I feel today. Blue, blue and blue.

 

Hope everyone has a wonderful Memorial Day Weekend.  

Lynne don't be blue...or red! get out and exercise...this will help you not be blue...and will help you to get out of the red! yay Lynne go girly go! you want to go ride that NEW bicycle...or geez you bought how many new swimsuits before your trip to Scotland...are they not calling you - OH LYNNE - OH LYNNE...can't you hear them??? or run....there is always a run....put on your ipod...and go work out the blues. Hope you feel better - don't be down!

2008-05-23 6:22 PM
in reply to: #1421671

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Subject: RE: US West Team - May "President's Cup" challenge
Triathlynne - 2008-05-23 9:57 AM

I'm in the red. I should really be blue because that's just how I feel today. Blue, blue and blue.

 

Hope everyone has a wonderful Memorial Day Weekend.  



CHIN UP!!! I was I guess you could call it blue...but I was seeing red and gonna kill people yesterday. Came home growled at my loving family and knew enough to put my running shoes and my IPOD on. After a couple of miles I was not so pissed! So put on a hapy FACE..and your shoes.
2008-05-23 6:43 PM
in reply to: #1421960

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: US West Team - May "President's Cup" challenge

movingsouth - 2008-05-23 11:28 AM I'll be away this holiday weekend - should I record my planned workouts for Saturday now so they'll be counted on Sunday's team tally?  or wait until I get back and record actuals?

good question - I think that I would just wait....plus, this week is not the week that matters - hoping that we can jump from behind next week, and that we can get everyone to push the envelope. I just got back my avatar. Sure hate to lose it again so quickly. But things are not looking good for us West Coasters. I was just on the spreadsheet and looks as though...we are in third...again! woe is me!

2008-05-23 6:50 PM
in reply to: #1422450

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Champion
7546
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Santa Cruz, California
Subject: RE: US West Team - May "President's Cup" challenge
ilucy2 - 2008-05-23 4:22 PM
Triathlynne - 2008-05-23 9:57 AM

I'm in the red. I should really be blue because that's just how I feel today. Blue, blue and blue.

 

Hope everyone has a wonderful Memorial Day Weekend.  

CHIN UP!!! I was I guess you could call it blue...but I was seeing red and gonna kill people yesterday. Came home growled at my loving family and knew enough to put my running shoes and my IPOD on. After a couple of miles I was not so pissed! So put on a hapy FACE..and your shoes.

Kendra...hope that you have a better day today....glad you ran! would have hated to read about you in the paper...you know for killing someone!!

2008-05-23 8:09 PM
in reply to: #1372596

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Subject: RE: US West Team - May "President's Cup" challenge

Well gang, I'm still in the red, but improved by 10% today!  (Up to 45.28% from around 35% this AM).  It was grading/cleaning day for us teachers, so I hustled and got out of there by 10:30.  Parked the car by my girls' school and got the bike out of the trunk.  Rode just over 6 miles on the linear path along the Rillito (it's a "sometimes" river).  Parked the bike and did a short run to create brick #1.  Rested a little and had a snack, then biked back to where the car was.  Parked the bike and changed into a swimsuit and did 950 yds of pulling drills to create brick #2. 

The weather here today was amazing!  Cloudy, cool, downright windy and stormy.  Got rained on in the pool, nearly got blown off the bike a few times.  Definitely NOT typical May 23 weather for Tucson, AZ!  A great day to get outside!



2008-05-23 10:00 PM
in reply to: #1422564

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Subject: RE: US West Team - May "President's Cup" challenge
jacsuza - 2008-05-23 6:09 PM

Well gang, I'm still in the red, but improved by 10% today!  (Up to 45.28% from around 35% this AM).  It was grading/cleaning day for us teachers, so I hustled and got out of there by 10:30.  Parked the car by my girls' school and got the bike out of the trunk.  Rode just over 6 miles on the linear path along the Rillito (it's a "sometimes" river).  Parked the bike and did a short run to create brick #1.  Rested a little and had a snack, then biked back to where the car was.  Parked the bike and changed into a swimsuit and did 950 yds of pulling drills to create brick #2. 

The weather here today was amazing!  Cloudy, cool, downright windy and stormy.  Got rained on in the pool, nearly got blown off the bike a few times.  Definitely NOT typical May 23 weather for Tucson, AZ!  A great day to get outside!



OK so that was just plain impressive!!
2008-05-24 9:36 AM
in reply to: #1422564

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: US West Team - May "President's Cup" challenge
jacsuza - 2008-05-23 6:09 PM

Well gang, I'm still in the red, but improved by 10% today!  (Up to 45.28% from around 35% this AM).  It was grading/cleaning day for us teachers, so I hustled and got out of there by 10:30.  Parked the car by my girls' school and got the bike out of the trunk.  Rode just over 6 miles on the linear path along the Rillito (it's a "sometimes" river).  Parked the bike and did a short run to create brick #1.  Rested a little and had a snack, then biked back to where the car was.  Parked the bike and changed into a swimsuit and did 950 yds of pulling drills to create brick #2. 

The weather here today was amazing!  Cloudy, cool, downright windy and stormy.  Got rained on in the pool, nearly got blown off the bike a few times.  Definitely NOT typical May 23 weather for Tucson, AZ!  A great day to get outside!

good job Suzanne....keep it up....we could use a few more of those workouts from you...be careful of the wind and I love to swim when it is raining! to run even more! KEEP MOVING UP GIRL! we need you now! GO GET EM!

2008-05-24 9:52 AM
in reply to: #1422564

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Texas
Subject: RE: US West Team - May "President's Cup" challenge
jacsuza - 2008-05-23 6:09 PM

Well gang, I'm still in the red, but improved by 10% today! (Up to 45.28% from around 35% this AM). It was grading/cleaning day for us teachers, so I hustled and got out of there by 10:30. Parked the car by my girls' school and got the bike out of the trunk. Rode just over 6 miles on the linear path along the Rillito (it's a "sometimes" river). Parked the bike and did a short run to create brick #1. Rested a little and had a snack, then biked back to where the car was. Parked the bike and changed into a swimsuit and did 950 yds of pulling drills to create brick #2.

The weather here today was amazing! Cloudy, cool, downright windy and stormy. Got rained on in the pool, nearly got blown off the bike a few times. Definitely NOT typical May 23 weather for Tucson, AZ! A great day to get outside!

 

Nice mini Tri!!  WTG.


2008-05-24 12:29 PM
in reply to: #1422564

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Master
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Kauai, Hawaii
Subject: RE: US West Team - May "President's Cup" challenge
jacsuza - 2008-05-23 4:09 PM

Well gang, I'm still in the red, but improved by 10% today!  (Up to 45.28% from around 35% this AM).  It was grading/cleaning day for us teachers, so I hustled and got out of there by 10:30.  Parked the car by my girls' school and got the bike out of the trunk.  Rode just over 6 miles on the linear path along the Rillito (it's a "sometimes" river).  Parked the bike and did a short run to create brick #1.  Rested a little and had a snack, then biked back to where the car was.  Parked the bike and changed into a swimsuit and did 950 yds of pulling drills to create brick #2. 

The weather here today was amazing!  Cloudy, cool, downright windy and stormy.  Got rained on in the pool, nearly got blown off the bike a few times.  Definitely NOT typical May 23 weather for Tucson, AZ!  A great day to get outside!

Getting rained on in the pool, isn't that fun!  Great job keep it up!

 

2008-05-24 4:01 PM
in reply to: #1372596

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: US West Team - May "President's Cup" challenge

Folks.  Hello. Today I am PINK!  

 

 

I went out last night and had a couple of beers and here I am now with 1/2 shower. Sounds stupid but I am kinda happy! Thinking I might take the Nimbus 3000 down to Lake Meridian and test out the wetsuit I rented for Monday's race!   Thanks for the inspires, it has really cheered me up!!!    You guys rock my socks. I am going to inspire each and everyone one of you.......right after I hit subway for some carbs and protein! I hope you are having a SPIFFY weekend!!!!  Hot dogs, burgers, chips and pop at my place!!



2008-05-24 5:21 PM
in reply to: #1423126

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Master
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Kauai, Hawaii
Subject: RE: US West Team - May "President's Cup" challenge
Triathlynne - 2008-05-24 12:01 PM

Folks.  Hello. Today I am PINK!  

 

 

I went out last night and had a couple of beers and here I am now with 1/2 shower. Sounds stupid but I am kinda happy! Thinking I might take the Nimbus 3000 down to Lake Meridian and test out the wetsuit I rented for Monday's race!   Thanks for the inspires, it has really cheered me up!!!    You guys rock my socks. I am going to inspire each and everyone one of you.......right after I hit subway for some carbs and protein! I hope you are having a SPIFFY weekend!!!!  Hot dogs, burgers, chips and pop at my place!!

I bring the Mai Tai's!

 

 

2008-05-24 7:33 PM
in reply to: #1423126

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: US West Team - May "President's Cup" challenge
Triathlynne - 2008-05-24 2:01 PM

Folks.  Hello. Today I am PINK!  

 

 

I went out last night and had a couple of beers and here I am now with 1/2 shower. Sounds stupid but I am kinda happy! Thinking I might take the Nimbus 3000 down to Lake Meridian and test out the wetsuit I rented for Monday's race!   Thanks for the inspires, it has really cheered me up!!!    You guys rock my socks. I am going to inspire each and everyone one of you.......right after I hit subway for some carbs and protein! I hope you are having a SPIFFY weekend!!!!  Hot dogs, burgers, chips and pop at my place!!

I like pink....and it is much more becoming on you then blue! glad you feel better and you have a "spiffy" weekend, too!

thanks for the invite...sounds awfully inviting, but I better stay and hang with the family!

OBTW....got in close to 2000m swim today with my daughter! so, i am sooooo very close to making 100% there and will then start getting busy with my runs.

Have a great weekend everyone...hopefully a three day!

RUN, BIKE AND SWIM!!!! If you do then there is no guilt when you go to those memorial day barbecues/parties and eat, drink and be merry...plus you all know how much better it makes you feel!!

2008-05-24 8:30 PM
in reply to: #1372596

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: US West Team - May "President's Cup" challenge
WOHOO!  My 1st OWS of the season ROCKED!   YEEHAW! 
2008-05-25 11:46 AM
in reply to: #1423288

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Extreme Veteran
549
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Cotati, CA
Subject: RE: US West Team - May "President's Cup" challenge

Triathlynne - 2008-05-24 6:30 PM WOHOO! My 1st OWS of the season ROCKED! YEEHAW!

EXCELLENT! 

2008-05-25 12:00 PM
in reply to: #1372596

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Extreme Veteran
549
50025
Cotati, CA
Subject: RE: US West Team - May "President's Cup" challenge

here is our latest progress.....

 

 








PROGESS AS OF MAY 25, 2008 (9:30AM)   [77.42% of Month Complete]

           

           

  SWIM BIKE RUN STRENGTH TOTAL

           
Medusa_Ann   67.74% 96.03% 125.83%   96.53%
Girl_Passing_On_Left   93.35% 111.41% 67.57%
90.78%
gaiaserver   97.81% 87.18% 76.45%
87.15%
ilucy2   80.00% 93.81% 81.80%
85.20%
movingsouth   120.95% 103.10% 60.55% 55.00% 84.90%
velveeta   97.33% 70.49% 101.93% 54.25% 81.00%
tritwinmom   73.17% 83.10% 82.95%
79.74%
Shoeless   73.08% 88.60% 74.66%
78.78%
roni_runnw   78.75% 82.50% 67.81%
76.35%
wplummer   31.25% 92.14% 96.93%
73.44%
oweiss   89.25% 55.69% 75.31%
73.41%
ScotinSeattle   48.72% 123.21% 47.56%
73.16%
wieczynski   68.98% 83.54% 68.11% 66.67% 71.83%
chikopiakomak   70.42% 68.16% 72.90%
70.49%
naners   77.83% 58.99% 70.99%
69.27%
bhoover10001   44.32% 90.30% 61.61%
65.41%
shankins   61.25% 59.52% 73.39%
64.72%
runrachierun   69.33% 54.50% 68.82%
64.22%
geauxtri   53.25% 56.86% 75.42%
61.84%
sealiongirl   36.00% 118.82% 10.00%
54.94%
peto_primo   0.00% 85.69% 73.05% 60.00% 54.68%
lyric4christ   41.30% 46.62% 68.90%
52.27%
jacsuza   38.23% 60.89% 43.28% 62.50% 51.22%
kurtiskaun   49.89% 47.28% 55.96%
51.04%
TriAya   31.53% 61.84% 57.85%
50.41%
TeamWin75   18.33% 65.31% 46.49%   43.38%
             
TEAM AVERAGE   62.00% 78.68% 69.47% 59.68% 69.47%
             

           

           

 



2008-05-25 1:52 PM
in reply to: #1372596

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Master
2235
200010010025
Pacific Northwest
Subject: RE: US West Team - May "President's Cup" challenge
I just did my first OWS of the year!  It was AWESOME!!! So much more fun than a pool.  Gotta go log it to stay in the lead!! 
2008-05-25 2:18 PM
in reply to: #1423288

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Expert
1202
1000100100
Montana
Subject: RE: US West Team - May "President's Cup" challenge
Triathlynne - 2008-05-24 7:30 PM

WOHOO!  My 1st OWS of the season ROCKED!   YEEHAW! 


Wahoo! I'm glad to see your spirits are lifted! WTG on the OWS!
2008-05-25 5:07 PM
in reply to: #1423288

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: US West Team - May "President's Cup" challenge

Triathlynne - 2008-05-24 6:30 PM WOHOO!  My 1st OWS of the season ROCKED!   YEEHAW! 

yay...you go girl! did you get back in and then swim and OWS that rocks for this ol' gal? did you? did you?

2008-05-25 8:52 PM
in reply to: #1372596

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Subject: RE: US West Team - May "President's Cup" challenge
OMGOSH!! That pic is sooo not me...sorry really struck me funny! Actually swam a tad over a mile today...and I did not die. Today I bought a new swim suit cuz the dryer at the gym ate 2 of mine. Note to self don't use that again! Anyway it is a two piece...hehehehe yummmm NOT sexy. I have a few well placed fat rolls I want to be gone, but I have decided I may be fat but ...if your gonna be fat it might as well be TAN.

Edited by ilucy2 2008-05-25 8:53 PM
2008-05-25 9:04 PM
in reply to: #1423674

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Denver, CO
Subject: RE: US West Team - May "President's Cup" challenge
Medusa_Ann - 2008-05-25 12:52 PM

I just did my first OWS of the year!  It was AWESOME!!! So much more fun than a pool.  Gotta go log it to stay in the lead!! 


Hooray for OWS! It's such a different experience than the pool. I need to buy a wetsuit ASAP so I can switch over. My pool swim yesterday was ok, but less than inspiring...not like swimming to the frickin' horizon!!! Way to go.


2008-05-25 9:13 PM
in reply to: #1372596

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Master
1281
1000100100252525
Long Beach, CA
Subject: RE: US West Team - May "President's Cup" challenge

Can someone please update my spreadsheet for me? The cycling is up to date for this week, but please I have .4 hours of swimming, .4 hours of running, and one brick. I can't update the spreadsheet from home but I want it to count for this week!

Thanks so much!

2008-05-25 9:44 PM
in reply to: #1424064

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: US West Team - May "President's Cup" challenge
sealiongirl - 2008-05-25 5:13 PM

Can someone please update my spreadsheet for me? The cycling is up to date for this week, but please I have .4 hours of swimming, .4 hours of running, and one brick. I can't update the spreadsheet from home but I want it to count for this week!

Thanks so much!

All set got it in! Geat job!

2008-05-25 10:31 PM
in reply to: #1372596

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: US West Team - May "President's Cup" challenge

Had a little time on my hands so I went and checked to make sure everyone was updated in the spreadsheet.  Good luck to everyone who races tomorrow I will be looking for your race reports!

2008-05-25 11:48 PM
in reply to: #1372596

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: US West Team - May "President's Cup" challenge

HEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   I have a race tomorrow and I am NOT going to be able to sleep for excitement! It feels great digging out all my race stuff, checking off my list, brining my own cap - says USA on it just for Memorial Day!  I AM STOKED! I'm also planning to buy the wetsuit I rented. $200 is NOT bad for a Blue Seventy Sleeveless is it?  Oh my oh my oh my. It's like Christmas!   I hope everyone has a WONDERFUL Memorial Day!  I am ALMOST done with the challenge too and after tomorrow I will have ridden 150 miles on my new bike. HAHAHHA.

 

Off I go skipping through the tulips.  By the way, last week was a full moon.  This week the painters are in. No wonder I felt like crap. Hope I wasn't too much of a butthead.  

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