Ironman Louisville : Official Thread (Page 23)

1.) Tri-dg

2.) Jayg

3.) Destroyer

4.) Cornchexs

5.) kproudfoot

6.) brown dog

7.) elcaminobill

To copy and paste.  Hilite the area you want to copy and hit <ctrl> & <c> then to paste hit <ctrl> & <v>.

FYI, I got my case of 12 Ironman Perform in the mail today.  I thought we might get lucky and get 24 but I will take what I can get.

2. ) Jayg

3. ) Destroyer

4. ) Cornchexs

5. ) kproudfoot

6.) brown dog

7.) elcaminobill

8.) dolelicious (Christy)

You can also hit "Quote" off the last post and then remove the extra text in the post (the QUOTE blocks) while adding your name to the list

2. ) Jayg

3. ) Destroyer

4. ) Cornchexs

5. ) kproudfoot

6. ) brown dog

7.) elcaminobill

8.) dolelicious (Christy)

9.) amyleigh

I was just lazy and didn't add my name to the list because the whole group was copied.

2. ) Jayg

3. ) Destroyer

4. ) Cornchexs

5. ) kproudfoot

6. ) brown dog

7.) elcaminobill

8.) dolelicious (Christy)

9.) amyleigh

2. ) Jayg

3. ) Destroyer

4. ) Cornchexs

5. ) kproudfoot

6. ) brown dog

7.) elcaminobill

8.) dolelicious (Christy)

9.) amyleigh
10) Damon

Training is FINALLY feeling like I am making some progress, looking forward to kicking it into gear. This will be my 2nd and last IM so I am leaving it all out there. Good luck training everyone!!

Dang Bill!  I'm sorry to hear about the wreck.  Get some rest and heal up.

I did the same thing last year about three months out from B2B.   You will be fine.  Work on what you can and don't try to work on what hurts.  I landed on my forearm and hip.  The hip healed really quick, but my forearm and shoulder didn't.  I couldn't ride in aero for a few weeks or swim.  I ended up running and biking what I could with out pain for 3 weeks, and then I eased back into it.  Honestly, I doubt it had an impact on race day.  Sure I missed some training, but I also rested my muscles that were flat wore out. So there was a negative and a positive.

The most important thing is to remember to be careful.  We are all logging a lot of miles, and a wreck can lead to a DNS.

End of the Month time to fess up to your actuals.

            Planned                                  Actual

Swim - 11hr - 35000 yds                  8hr 23min - 32,261

Bike - 22.75hrs - 410 miles              22.5hrs  - 404 miles

Run - 13.5hrs - 90 miles                   13.25hr  - 86.48miles

Did okay compared to how I planned.  Missed a swim workout but that was it.