Subject: RE: Ryan and Mike's beginner group - CLOSED congrats on the race, and great report - sorry for those blisters, but you left a lot of lessons in there for us (namely, sunblock, water bottle logistics, and hydration/nutrition tips). also left me with the "oh, duh" reaction to your thanking your wife for cutting you some slack for your months of training, in that it occurred to me that i may need to step things up more than a little bit if i want to stick to my goal of half IM in year & half, and make it a family plan - thanks for that. bullfrog sunscreen spray, btw, goes on easy & doesn't sweat off too easily either.... |