Subject: RE: Ghoulie Assatar part II- run or else!Hey Ghouls! Morning! Sorry about my MIAness. Haha. I am sufficiently wreaked this morning. I ran my first 28k yesterday in prob 28C and got a bit burnt (well more than a bit...wooo pasty whiteness ) had to stop at a golf course to refill water because I seriously underestimated my fluid intake and probably should have taken 1 more gel, but I guess it went okay. My azz seemed to cooperate. I got home and took an ice bath and have had my compression tights on since. Mildly achy right now, but it def could be worse.  hope everyone has had a good few days! |