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2011-04-15 5:41 PM
in reply to: #3261680

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Subject: RE: Mav's mentor group - CLOSED

OK, in case you haven't noticed...i'm back This job is GREAT and I am LOVING it but it is a lot of information and I am completely exhausted, not to mention getting used to this schedule! I am even behind in my class and have a bunch of stuff coming up due plus catching up on what's past due

Either way, I'm happy and loving life...now I need to get my butt in line in all areas and figure out when I am going to fit in my regular workouts!!



2011-04-15 8:52 PM
in reply to: #3449454

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Subject: RE: Mav's mentor group - CLOSED
Happychick - 2011-04-16 4:39 AM
tkr2770 - 2011-04-14 8:54 PM

Mav, hope everything goes well with your mom, once she gets home you could let her post here. JK.

Slept in this am. Yesterday kicked my butt. I feel much better tonight, hope to do a little catch up tomorrow.

thanks for the inspire Bob, I haven't figured out how to do that. Just a little techno challenged.

Have you figured it out or do you want some assistance?

Always up for assistance. thanks

2011-04-17 12:03 AM
in reply to: #3261680

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Subject: RE: Mav's mentor group - CLOSED

Yes its the weekend, and everyone is out there training or racing. Just thought I'd check in.

doing well with the challenges,

swimx3

bike x4

run x3

strength x3

Lots and lots of water, at least 72oz a day.

 

2011-04-17 12:03 AM
in reply to: #3261680

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Subject: RE: Mav's mentor group - CLOSED
MAV how did the surgery go? keeping you in my thoughts and prayers.
2011-04-18 6:08 PM
in reply to: #3449658

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Master
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Almost Canada, WA
Subject: RE: Mav's mentor group - CLOSED
tkr2770 - 2011-04-15 6:52 PM
Happychick - 2011-04-16 4:39 AM
tkr2770 - 2011-04-14 8:54 PM

Mav, hope everything goes well with your mom, once she gets home you could let her post here. JK.

Slept in this am. Yesterday kicked my butt. I feel much better tonight, hope to do a little catch up tomorrow.

thanks for the inspire Bob, I haven't figured out how to do that. Just a little techno challenged.

Have you figured it out or do you want some assistance?

Always up for assistance. thanks

Yeah now that you have it all figured out I get on here to offer up my help

2011-04-18 6:10 PM
in reply to: #3261680

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Master
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Almost Canada, WA
Subject: RE: Mav's mentor group - CLOSED

Holy cow...where is everyone?? I finally got a break at work and I jumped on here to play catch up but everyone is so quiet! How are the challenges going? As some of you have seen, I am a bit lagging in the logging department but I am doing stuff...I don't think it's enough for the challenges except for the water...the water I can handle

Seriously, talk to me!!



2011-04-18 6:11 PM
in reply to: #3261680

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Master
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Subject: RE: Mav's mentor group - CLOSED
WOOOO HOOOO! We made it to page 30...come on peeps...talk to me
2011-04-19 6:53 AM
in reply to: #3261680

Uxbridge
Subject: RE: Mav's mentor group - CLOSED

Michelle I am so glad you are here to keep the pages turning!!!!

My Moms surgery is scheduled for Friday. She will be in ICU for a few days and they let you stay in the patients room overnight. I will probably stay with her the first few nights. My Dad is going to stay in a hotel around the corner.

 I am not doing well with the challenge at all. I have been able to swim walk and ride...but water...not so much!!!

Yesterday I went to the start of the Boston Marathon. I love that race. Watching the pros is so exciting. Its so funny to watch them be so nervous before the race. It just goes to show that even the pros have butterflies before a race. It was SUCH an exciting finish!!!! I got home just in time to watch the leaders cross the finishline. What a day!!!!

 

How is everyone doing??????

2011-04-19 8:05 AM
in reply to: #3261680

Uxbridge
Subject: RE: Mav's mentor group - CLOSED
Michelle...I needed one more post to total 1800...in your post padding honor!LOL
2011-04-19 5:19 PM
in reply to: #3454257

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Subject: RE: Mav's mentor group - CLOSED

mav - 2011-04-19 6:05 AM Michelle...I needed one more post to total 1800...in your post padding honor!LOL

I'm here for ya, Marianne

Again, you and your family are in my prayers!!!

2011-04-20 7:58 AM
in reply to: #3453557

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Subject: RE: Mav's mentor group - CLOSED
Happychick - 2011-04-18 7:10 PM

Holy cow...where is everyone?? I finally got a break at work and I jumped on here to play catch up but everyone is so quiet! How are the challenges going? As some of you have seen, I am a bit lagging in the logging department but I am doing stuff...I don't think it's enough for the challenges except for the water...the water I can handle

Seriously, talk to me!!


Michelle - thanks for  single-handedly keeping the group going :D

I had a busy weekend. Friday night spin, saturday - tough tennis match and then sunday was my first ever XC Mountain Bike Race ! It was so much fun. My time was terrible - LOTS of room for improvement.

Marianne - happy to hear you were able to get to the Marathon. I miss being in Boston for that. What an incredible finish on the womens race!

Hope everyone is having a GREAT week :D



2011-04-20 8:12 AM
in reply to: #3261680

Uxbridge
Subject: RE: Mav's mentor group - CLOSED

Morning all!!!!!

Met the water challenge yesterday...finally!!!!

 

I was actually able to do the arc trainer yesterday without pain!!! That is huge progress for me...I am almost hopeful. Kind of!!!

Hey Bob...Hows the pool??????Cool

2011-04-20 2:05 PM
in reply to: #3456143

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Subject: RE: Mav's mentor group - CLOSED
mav - 2011-04-20 7:12 PM

Morning all!!!!!

Met the water challenge yesterday...finally!!!!

 

I was actually able to do the arc trainer yesterday without pain!!! That is huge progress for me...I am almost hopeful. Kind of!!!

Hey Bob...Hows the pool??????Cool

 

Yeah, Good news. Keep up the hard work.

2011-04-20 4:28 PM
in reply to: #3456143

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Subject: RE: Mav's mentor group - CLOSED
mav - 2011-04-20 9:12 AM

Morning all!!!!!

Met the water challenge yesterday...finally!!!!

 

I was actually able to do the arc trainer yesterday without pain!!! That is huge progress for me...I am almost hopeful. Kind of!!!

Hey Bob...Hows the pool??????Cool

No pool yet. Maybe tonite? it's getting sunny out tho, so i think i'm going to take my mtb out for a spin. But i'm still going to try to get a swim in. I've got mountain bike fever right now - i came very close to dropping $1200 on a new bike. Someone who just bought one put me on hold...for now.

2011-04-20 5:24 PM
in reply to: #3457379

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Subject: RE: Mav's mentor group - CLOSED

I found this really cool web-site that provides water and air temp in the lake of my next tri.  I was planning to tri swimming outdoors this weekend, but after checking the temp I'm thinking not.

8.8c - would you swim?

http://green.kingcounty.gov/lake-buoy/default.aspx

 

Does anyone know at what temperature fish hybernate?



Edited by Fit4Infinity 2011-04-20 5:26 PM
2011-04-20 9:46 PM
in reply to: #3261680

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Subject: RE: Mav's mentor group - CLOSED

THE BIKE IS IN. I PICK IT UP ON FRIDAY.Laughing



2011-04-20 9:48 PM
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Subject: RE: Mav's mentor group - CLOSED

Water challenge check,

Not doing so well on the strength.

I know i can, i know i can.

2011-04-21 5:36 AM
in reply to: #3457471

Uxbridge
Subject: RE: Mav's mentor group - CLOSED
Fit4Infinity - 2011-04-20 6:24 PM

I found this really cool web-site that provides water and air temp in the lake of my next tri.  I was planning to tri swimming outdoors this weekend, but after checking the temp I'm thinking not.

8.8c - would you swim?

http://green.kingcounty.gov/lake-buoy/default.aspx

 

Mark, I have gone in water as cold as 41*F but would not advise it!!! I will say that temps of 50* are tolerable for about 35 minutes. Here are a few things I have found helpful:

Neoprene caps are useful for those who dont mind the strap across the chin. I dont like it. I double cap with a silicone cap( thicker) and then the race cap.

WEAR earplugs. Cold water in ear canal can lead to dizziness.

Get a pair of neoprene booties. The light ones.Blue seventy makes some good ones for about $15. They will save you!!! They are USAT sanctioned for colder water

You can carefully put vaseline on your face AFTER you get your goggles on. The vaseline prevents the cold water from penetrating the pores of the skin on your face. IF you get it near your eye sockets you will loose the seal on your goggles. This should be practiced before race day. Be careful not to get it on yur wetsuit.

DO NOT get in the water to warm up if the water is cold before the race. It will lower your core temp and make it hard for you when you get in and race.

Pee in your wetsuit!

I have done races at 54*. It takes about 10 minutes for yur body to adapt. Make sure you have layers for the bike. You will be cold when you start to ride and will want to dress warmly. For IMAZ I took fuzzy tube socks and cut out the toes. I used them as disposable arm warmers. They felt great!!!! The water temps for IMAZ was 60*. 2.4 miles in water that cold leaves you pretty chilly!!!!

Hope this helps

2011-04-21 5:20 PM
in reply to: #3458043

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Subject: RE: Mav's mentor group - CLOSED
@MAv - Thanks for the tips Marianne.  I did find a brite red neo-beanie w/chipstrap, still looking around for booties.   What ever possessed you to swim at 41 degrees?
2011-04-21 5:24 PM
in reply to: #3457841

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Subject: RE: Mav's mentor group - CLOSED
@Terry - How exciting.  We would love to see pictures of your new bike. 
2011-04-21 6:54 PM
in reply to: #3459685

Uxbridge
Subject: RE: Mav's mentor group - CLOSED

Fit4Infinity - 2011-04-21 6:20 PM @MAv - Thanks for the tips Marianne.  I did find a brite red neo-beanie w/chipstrap, still looking around for booties.   What ever possessed you to swim at 41 degrees?

I try to be the first one in the water in the Spring. Last year I got in on March 21. Its been really cold here this spring. I havent been in yet....its getting late!!!!!

Try Trisports.com for the booties. I think they give a BT discount



2011-04-22 5:18 PM
in reply to: #3459799

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Subject: RE: Mav's mentor group - CLOSED

One of my fish friends from the pool, informed me that fish hibernate until the water reaches 50.  More specifically that is when its ok to start feeding outdoor fish.  So that is my next personal challange,  when the water hits 50 degrees, lets go for an open water swim of any distance.

After all I'm a fish, not a polar bear.  Although it has been unusually cold here.  It snowed again at the house and the road to the pool was covered in snow and ice, again.  Yesterday, but the sun came out and it was a glourious day to run around the city.

Has anyone in Mav's group gone for an outdoor swim yet, and while on vacation in Florida does not count.  Do I sound just a bit Jealous. Oh just the thoughts of swimming in warm salt water.  Sigh.  I need a vacation.



Edited by Fit4Infinity 2011-04-22 5:28 PM
2011-04-22 8:36 PM
in reply to: #3461548

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Subject: RE: Mav's mentor group - CLOSED

Not a great week for me. The weekend wiped me out. I had two really good workouts spin/run on Tues and Friday (today).

I might have to go to FLA to get my butt in the water and swim.
Tho, i'd prefer the caribbean

Marianne - i hope everything went well today with your Mom's surgery and she's recoverying nicely

2011-04-22 9:48 PM
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Subject: RE: Mav's mentor group - CLOSED
Cooldid anyone notice we were at the top of the list today????
2011-04-22 9:50 PM
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Subject: RE: Mav's mentor group - CLOSED
I need help PLEASE, how do I shrink a pic so it will upload to this site?????
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