Ernesto's group (5th season) - Closed (Page 24)

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2013-01-06 12:21 PM
in reply to: #4564497

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Cotati, CA
Subject: RE: Ernesto's group (5th season) - Closed

Been feeling a bit low physically.  Convinced myself to take yesterday off but had to go to the gym this AM.  30 mins on the trainer and 30 mins on the mill.  Trying to be very aware of my HR.  All feels really slow but at the same time it is kicking my out-of-shape body.  Especially running.  Happy weekend everyone.

 

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 9 Time 9:44:56
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Gabe Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 7:05:42 
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00  
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09 
Barry Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 02:51:13 
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54 
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Sammy swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:58:46 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 
Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

2013-01-06 3:29 PM
in reply to: #4543349

Extreme Veteran
378
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Israel / NJ
Subject: RE: Ernesto's group (5th season) - Closed

Got to use my 910xt and its awesome! nice 32 min run today. 

 

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 9 Time 9:44:56
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Gabe Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 7:05:42 
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00  
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09 
Barry Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 02:51:13 
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54 
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 
Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00



Edited by temoniprince 2013-01-06 4:42 PM
2013-01-06 3:58 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

I went to the pool and did 40 min of drills.  Please correct me, but is the chart suppose to be in order of how much time you have done?  I updated my bike ride a few days ago but all the posts kept showing me with just one swim workout...I assumed I should get the *latest* chart and repost it so it is up to date.... It has been raining and cold this week so I have been going to the indoor pool at our gym.  Legs are still a bit sore from my first *Sufferfest* cant wait to try more of those!!

 

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 9 Time 9:44:56
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Gabe Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 7:05:42
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09
Barry Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 02:51:13
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00

James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

2013-01-06 4:16 PM
in reply to: #4543349

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47
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Baltimore
Subject: RE: Ernesto's group (5th season) - Closed

Enjoyed a fixie ride to Annapolis. Ride time 2:05:45 No real structure, just moderate pace, no coasting.

 

http://app.strava.com/activities/36331247

2013-01-06 4:19 PM
in reply to: #4543349

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Member
47
25
Baltimore
Subject: RE: Ernesto's group (5th season) - Closed

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Gabe Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 7:05:42 
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00  
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09 
Barry Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 02:51:13 
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54 
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00

James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 

Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

2013-01-06 4:45 PM
in reply to: #4564876

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Regular
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Subject: RE: Ernesto's group (5th season) - Closed

Run in fresh snow today followed by 45 minute ride on the bike in garage. I wonder how I could get studded tires on my tri bike to ride in the snow? J/K.

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28

Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Gabe Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 7:05:42 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00  
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09 
Barry Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 02:51:13 
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54 
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00

James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 

Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

 

2013-01-06 4:51 PM
in reply to: #4543349

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1109
1000100
Guatemala
Subject: RE: Ernesto's group (5th season) - Closed

Greg, congrats on your PB, great way to start the year!

Joe, glad to hear that your stressful stage at work has resolved itself!

Today a good 12.7 mi, 1:55 run

 

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00  
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09 
Barry Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 02:51:13 
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54 
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

2013-01-06 5:13 PM
in reply to: #4564919

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (5th season) - Closed

Congratulations Greg!

50 minute morning bike and 30 minute afternoon run today

 

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00  
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09 
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54 
Nikki Swim 0 - Bike 1 - Run 2 - Rest 1 - Total 3 Time 03:08:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00


2013-01-06 5:19 PM
in reply to: #4543349

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100100
Subject: RE: Ernesto's group (5th season) - Closed

1 hr 30 min run this morning.

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09

Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Charlotte Swim 1 - Bike 1- Run 1- Rest 1 Total 3 Time 1:30:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00


2013-01-06 5:47 PM
in reply to: #4564959

Subject: RE: Ernesto's group (5th season) - Closed
36 minute run this pm
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jim Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 04:51:09
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51

Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00
2013-01-06 5:50 PM
in reply to: #4564959

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Expert
2811
2000500100100100
Subject: RE: Ernesto's group (5th season) - Closed

30 minutes on the drainer. Crazy day running kids.

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Tiffany Swim 0 - Bike 3 - Run 3 - Rest 0 - Total 6 Time 4:13:55
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09                                             Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

 



Edited by JBacarella 2013-01-06 5:51 PM

2013-01-06 5:53 PM
in reply to: #4543349

Extreme Veteran
521
500
Subject: RE: Ernesto's group (5th season) - Closed

Rest day Saturday

Long run this morning and easy recovery spin this evening. One week to the half marathon...

 

Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59

Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Randy Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:40:00 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09                                                     Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00

2013-01-06 6:11 PM
in reply to: #4543349

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Extreme Veteran
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500252525
Subject: RE: Ernesto's group (5th season) - Closed
Congrats Greg on your race.

My results are in- 40min swim So happy with that. 10 mins faster then i expected. ride was 3:04 and run 2:11I think. (just going from memarywhen i looked at thheresults)Fiinal time of 5:53. finished 18th out of 31 in my AG
2013-01-06 6:12 PM
in reply to: #4543349

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Veteran
173
1002525
Lees Summit
Subject: RE: Ernesto's group (5th season) - Closed
An easy run this afternoon.



Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Jackie Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 04:21:54
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00
2013-01-06 6:29 PM
in reply to: #4543349

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (5th season) - Closed

Chart should be in order by number of workouts and then total time.  Keep checking your stats because the list is very long!!  That's a good thing.

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16  
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Taylor Swim 0 - Bike 1 - Run 0 - Total 1 Time 01:30:00
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-06 6:34 PM
in reply to: #4543349

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New user
60
2525
Subject: RE: Ernesto's group (5th season) - Closed

4 mile jog in the rain... brrr

 

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16  
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Taylor Swim 0 - Bike 1 - Run 1 - Rest 4- Total 2 Time 02:06:00
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-06 6:43 PM
in reply to: #4543349

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Member
47
25
Baltimore
Subject: RE: Ernesto's group (5th season) - Closed
I forgot to update the number of BIKE, only updated total. Ill fix tomorrow. More swim and run this week.
2013-01-06 7:52 PM
in reply to: #4543349

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (5th season) - Closed

Tiffany,

Are you doing Houston? Austin 3M?

E

2013-01-06 9:18 PM
in reply to: #4543349

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New user
60
2525
Subject: RE: Ernesto's group (5th season) - Closed

30 minutes on the trainer... half of a sufferfest video =0 and a 30 minute swim

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16  
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Chris M Swim 1 - Bike 1 - Run 3 - Rest 3 - Total 5 Time 3:05:49
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by tayvincent 2013-01-06 9:29 PM
2013-01-06 9:54 PM
in reply to: #4565147

User image

Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (5th season) - Closed
ernestov - 2013-01-06 7:52 PM

Tiffany,

Are you doing Houston? Austin 3M?

E

She's doing Houston with you!  It's in her race log.Wink

2013-01-06 10:21 PM
in reply to: #4543349


59
2525
Subject: RE: Ernesto's group (5th season) - Closed

One hour on the bike trainer.

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Greg Swim 4- Bike 3 - Run 2 - Rest 1 - Total 9 Time 08:43:39
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16  
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 1:45 AM
in reply to: #4543349

New user
15

Subject: RE: Ernesto's group (5th season) - Closed

Went out for my first run this morning, and my first use of a HR monitor. 

Quite surprised that I managed to get myself out of bed at 6:30 and I'm very surprised that I managed to go for a whole 32 minutes and 12 seconds.

From the research I did yesterday and a handy online spreadsheet I believe I kept my HR in Zone 1, towards the end it felt like I was jogging till the watch beeped fast and then walking till the watch beeped slow, but I feel quite good so I think I was doing something right. I will update the challenge after work.

2013-01-07 4:02 AM
in reply to: #4565304

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Veteran
112
100
Wollongong
Subject: RE: Ernesto's group (5th season) - Closed

0:50 min easy run staying aerobic.

It's going to be 43deg C here tomorrow - around 110F. An early morning swim will be all that is on my agenda tomorrow. Send some of the snow over!

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:45
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Derek Swim 2 - Bike 2 - Run 4 - Rest 1 - Total 8 Time 06:37:03
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16  
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 5:47 AM
in reply to: #4565419

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Veteran
487
100100100100252525
Nova Scotia, Canada
Subject: RE: Ernesto's group (5th season) - Closed
60min on the trainer, 8 x 4'(90-95%FTP @ low cadence) w/ 2' RBI

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:4
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Randy Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:40:00
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16  
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 6:06 AM
in reply to: #4543349

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Veteran
173
1002525
Lees Summit
Subject: RE: Ernesto's group (5th season) - Closed
45 mintues of drills at 4:00am. Will try to get 35-40 minute run in at lunch. Travel day tomorrow, so tomorrow might be a rest day.

Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Mitch Swim 2 - Bike 3 - Run 5 - Rest 1 - Total 10 Time 08:17:4
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00

Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
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