CrossFit WOD (Page 25)

Thats housing Pueblo! keep it up

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Pretty unexciting day today. Only 11 rounds. 

Strangely, I broke one set of pull-ups, and it was the 6th set. 

Thrusters were kinda across the board after set 5... Thrusters (at any weight) really kill me, for some reason I just can't seem to draw breath while doing them, and it destroys my time.

Today

Five rounds for max reps of:

Body weight bench press

Pull-ups (I did Dead Hangs)

Weight: 175

1.) 14, 11

2.) 11, 10

3.) 10, 10

4.) 10, 9

5.) 8, 8

Let me go out and say to anybody doing this one, make sure you keep your shoulder blades together and @ss on the bench at all times when pressing... don't hurt yourself going for more reps.

Sigh, was going to do yesterday's Wod, but lacking a place to work on those inverted burpees, i went for a spin class and then a grueling punishment workout instead.

Chris' Punishment workout:

2xmax reps, 135lb squat clean & press (6,4)

2xmax reps, pull ups (from dead hang) (12, 9)

2x5, 135lb stiff leg dead lifts

2x10, 45lb plate bar dips

2xmax time, dragon flags (not long haha)

2xmax reps, hand stand push ups (free standing, no walls) (7, 5)

Lots of fun, let me tell you.

missed the last couple of workout due to cutting for a stupid fashion show/modeling thing tonight. Let me just vent... Cutting water, taking Epsom Salt Baths, and ingesting Taraxatone/regular coke, makes you feel like .

I feel like the morning after a night of hardcore binge drinking, except possibly worse and without the headache. 

Uhgg, the things we do for beauty. First thing I'm doing tonight after the show, Drinking as much H20 as I can consume. I feel like a crack addict the way i'm jonesin' for water right now.

hehe good job on the workouts the last couple of days guys.

Hello everybody, mind if I join in? I have been checking out the Cross-Fit website for awhile now, and finally decided to give it a shot. (Sort of). Since I do not have access to rings, I substituted push-ups for muscle-ups. The whole thing took me 15min (remember, beginner here).

Way to go pueblo!

Welcome Jennie... Crossfit is addictive!!!!

Today I did a modified Jason... Last time I did a bunch of bar muscle ups I kinda tweaked my shoulder, so i'm gonna shy away from them for a while I think.

For time:
100 Squats
5 Pull-Ups/Dips (45lb Plate)
75 Squats
10 Pull-Ups/Dips (45lb Plate)
50 Squats
15 Pull-Ups/Dips (45lb Plate)
25 Squats
20 Pull-Ups/Dips (45lb Plate)

14:48

Absolutely Grueling. Last set of Pull ups felt like it took hours. Lots of breaks after the second set.

yeah mike I hear you, its crappy in all forms... I don't see how people like ryan reynolds do it for almost every film they are in. In good news though, I looked MASSIVE compared to the other guys in the show.

Ok, new rant. Todays CF wod. DON'T DO IT.

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

This is the one thing I have against crossfit. They do not give a proper amount of respect for lifts like the Snatch. I've only met 1-2 people in my life that could do an excellent Power snatch, and I doubt even they could do 75 of them in between running bouts... for time.  If any of you out there are really good at snatching... you've got my respect, but the average person (i include myself) just shouldn't be doing 15 snatches in a row... period. Instead, I did this.

95lb Hang Power Snatch, 5x5

Handstand Push Ups, 2x12

Pistol Squats, 2x8

(I didn't run because i run 3x a week anyways)

Anyways, good luck and be safe.

MikeTheBear - 2008-11-14 1:32 AM

Leegoocrap - 2008-11-12 11:15 AM

missed the last couple of workout due to cutting for a stupid fashion show/modeling thing tonight. Let me just vent... Cutting water, taking Epsom Salt Baths, and ingesting Taraxatone/regular coke, makes you feel like .

I feel like the morning after a night of hardcore binge drinking, except possibly worse and without the headache. 

Uhgg, the things we do for beauty. First thing I'm doing tonight after the show, Drinking as much H20 as I can consume. I feel like a crack addict the way i'm jonesin' for water right now.

hehe good job on the workouts the last couple of days guys.

Mr. Crap, you do realize that "fashion show modeling" is cause for revocation of your man card? Seriously, though, I've read about water manipulation for bodybuilding contest prep and would not want to do that. Hope you rehydrated well. I did Friday's WOD early. Last two sets of snatches I only did 5 reps with the 95 then wussed and did KB swings with the 24 kg. I started out ripping the 95 up and then it started getting very heavy. Had a cold earlier this week so why kill myself/risk injury my first workout back? This was a good WOD.

Dang mike I totally missed that you did todays workout! your an animal!

The question I've got for you, did you catch in half squat or full squat? I just can't seem to catch in full squat no matter how much I practice.