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Challenge Chat (aka Nibbs XVII) - come join us :) (Page 25)
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 2008-05-15 10:00 AM in reply to: #1404143 |
TinkerBeth  23096     Liverpool, New York |  Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :)sesh - 2008-05-15 9:34 AM Sal has spoken, Beth. And we out vote you 2-1. It's pretty much in stone, now. hmmm, I guess it's sorta like when Barb and I voted you team leader, i guess what they say about paybacks is true |
| 2008-05-15 10:01 AM in reply to: #1404185 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) sparco - 2008-05-15 9:44 AM sesh - 2008-05-15 9:34 AM Sal has spoken, Beth. And we out vote you 2-1. It's pretty much in stone, now. O.K., that seals it. In the future, please refer to document 216a, paragraph 32, line 3... ROTFLAMO! |
 2008-05-15 11:26 AM in reply to: #1404023 |
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| 2008-05-15 11:54 AM in reply to: #1404542 |
Pro 4541 A farming town in MN | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Spokes - 2008-05-15 11:29 AM sparco - 2008-05-15 7:20 AM Spokes - 2008-05-15 9:01 AM Sal - this is the first time I've bought anything from them. I can feel my running form coming back now that I'm taking the runs more seriously (and bringing back frequency). 8:35 pace for my 5.1 loop today; I was routinely running that fast last October/November when I peaked for CIM. Napa is going to be a tougher marathon, the back road from Calistoga to Napa rolls a lot. But I've got 9 months to get ready. And I'll have The Pool In Calistoga for pre-race and post-race relaxation. I love that hotel, and I'm booking a room for Saturday night. I've decided to skip competing in Duathlon #1 in June and shoot for the July race instead. I want to blow my time on that course from last year apart, and riding with my tri club on Tues evenings is helping my bike speed. Last year, I phoned in the bike. My time is 1:52 for a 3/16/3 format and I think I can improve on that. Scott, make sure you work on your marathon nutrition. I think I finally got it figured out for a half marathon (water at every stop, and a gel at 5 and 9). For a training run, it felt great, and I was only 20 seconds off a PR. No problems with recovery after the half, was swimming and biking 2 days later. I wish I could get my nutrition strategy right for a full. I KNOW I could definitely run a sub-4 if I get it figured out. We'll see what happens in Ocotber! Nutrition has never been an issue for me on runs. That's cool. You must be half camel... (BTW, I weighed 151 this morning! Woo Hoo! I just need to drop 10 more by mid-July!) 10 MORE LBS!!! I'm 5'6" and typically weigh in at 153. I CAN NOT IMAGINE weighing 143 again. I don't think I've been that weight since I was 23! Good luck on that...you think that might be a bit aggresive? Hydration - I have to be careful. I think I have the World's Tiniest Bladder. LOL If I drink too much beforehand, I have to pee. If I drink too much during the race, I have to pee. Its annoying.  I think that's where I may be having my problem in my marathons. I think I drink TOO much. It got to the point in one marathon, where I could hear liquid sloshing around in my stomach...NOT GOOD... |
| 2008-05-15 12:18 PM in reply to: #1404609 |
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| 2008-05-15 1:17 PM in reply to: #1404043 |
Champion 23360 Taser-World | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) sparco - 2008-05-15 10:10 AM D001 - 2008-05-14 9:52 PM barqhead - 2008-05-14 10:45 PM Sal - triathlete, runner, husband, father, businessman and of course, maker of cheesecake! Heh, I think we should turn that into a bumpersticker and put it on Sal's car.  With cheesecake in bold of course... Can you tell I just wrapped up a stressful project? My level of stess is inversely proportional to the amount of time I spend on BT... x2. I hear ya. |
| 2008-05-15 1:46 PM in reply to: #1404680 |
| Science Nerd 28760 Redwood City, California | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Sal and Scott, for the record, I hate both of you. I'm 5'6" and weigh more than both of you do. NOT FAIR! |
| 2008-05-15 1:51 PM in reply to: #1404999 |
| Elite 4148 Utah | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Artemis - 2008-05-15 12:46 PM Sal and Scott, for the record, I hate both of you. I'm 5'6" and weigh more than both of you do. NOT FAIR! Oh but Jen... I think I might have it worse.... I'm only 5'2" (and 1/2) and weigh more... at least you have an extra 4 inches on me to disburse... As I sit here with candy in my office |
| 2008-05-15 1:53 PM in reply to: #1403544 |
| Elite 4148 Utah | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Artemis - 2008-05-14 9:46 PM lastcall2003 - 2008-05-14 11:44 PM Artemis - 2008-05-14 10:43 PM barqhead - 2008-05-14 8:02 PM Artemis - 2008-05-14 7:05 PM I'm headed out to have dinner with some friends (and no husband!). Catch y'all later. Woo hoo! Friends night out!I'm back. It was fun. soooooo, details????? I went out with some friends that I used to work with (in retail). Had a few glasses of wine and dessert and complained about work and people we don't really like. It was fun. I think we're going out for margaritas next week - there's a mexican place with 99 cent margaritas on Wednesdays!! Holy CARP!!! I've never heard of such a thing... even in my days of college it wat $2 on Tuesdays Edited by geauxtri 2008-05-15 1:54 PM |
| 2008-05-15 2:01 PM in reply to: #1403595 |
| Elite 4148 Utah | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) sesh - 2008-05-14 10:39 PM lastcall2003 - 2008-05-14 11:31 PM so, where is Perdido? A few miles west of Pensacola, pretty much right on the border of Bama and Florida. AKA, where Ivan left a mark. Hehehe... yep, when you're from the Gulf Coast everything is in reference to the landfall of the hurricane's eye... ie My hometown is where Andrew made his 'second coming" . |
| 2008-05-15 2:06 PM in reply to: #1391499 |
| Elite 4148 Utah | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) HI NIbbs... Well, now that it seems I've spent my time catching up... it's time for me to get back to work... LATER!!!! |
| 2008-05-15 2:07 PM in reply to: #1404999 |
| Pro 4541 A farming town in MN | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Artemis - 2008-05-15 1:46 PM Sal and Scott, for the record, I hate both of you. I'm 5'6" and weigh more than both of you do. NOT FAIR! Don't be a hater... |
| 2008-05-15 2:11 PM in reply to: #1405095 |
| Pro 4541 A farming town in MN | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) geauxtri - 2008-05-15 2:06 PM HI NIbbs... Well, now that it seems I've spent my time catching up... it's time for me to get back to work... LATER!!!! Heather, didn't you get the memo? You're the honorary co-captain/cheerleader for the Middles/Central team...document 216a, paragraph 32, line 4... |
| 2008-05-15 2:36 PM in reply to: #1405108 |
| TinkerBeth 23096 Liverpool, New York | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) sparco - 2008-05-15 2:11 PM geauxtri - 2008-05-15 2:06 PM HI NIbbs... Well, now that it seems I've spent my time catching up... it's time for me to get back to work... LATER!!!! Heather, didn't you get the memo? You're the honorary co-captain/cheerleader for the Middles/Central team...document 216a, paragraph 32, line 4... LOL! I guess Heather didn't read the fine print either |
| 2008-05-15 2:38 PM in reply to: #1404999 |
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| 2008-05-15 2:39 PM in reply to: #1405197 |
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| 2008-05-15 2:43 PM in reply to: #1405108 |
| Elite 4148 Utah | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) sparco - 2008-05-15 1:11 PM geauxtri - 2008-05-15 2:06 PM HI NIbbs... Well, now that it seems I've spent my time catching up... it's time for me to get back to work... LATER!!!! Heather, didn't you get the memo? You're the honorary co-captain/cheerleader for the Middles/Central team...document 216a, paragraph 32, line 4... uuuhhhh.... I haven't lived in the middle in 10 years.... I guess you're saying that I'm co-captain/leader for the middle, that must mean that you ARE the ONE in charge... So everyone, listen up... Sal's giving the orders now, Sal is the ONE in charge... AND the ONE in charge does ALL SPREADSHEET maintenance... Shall we let Gill and (is it Julie) Know??? |
| 2008-05-15 2:50 PM in reply to: #1405212 |
| Pro 4541 A farming town in MN | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) geauxtri - 2008-05-15 2:43 PM sparco - 2008-05-15 1:11 PM geauxtri - 2008-05-15 2:06 PM HI NIbbs... Well, now that it seems I've spent my time catching up... it's time for me to get back to work... LATER!!!! Heather, didn't you get the memo? You're the honorary co-captain/cheerleader for the Middles/Central team...document 216a, paragraph 32, line 4... uuuhhhh.... I haven't lived in the middle in 10 years.... I guess you're saying that I'm co-captain/leader for the middle, that must mean that you ARE the ONE in charge... So everyone, listen up... Sal's giving the orders now, Sal is the ONE in charge... AND the ONE in charge does ALL SPREADSHEET maintenance... Shall we let Gill and (is it Julie) Know??? I can DO spreadsheets. What I can't seem to do too well is post pics of me with painted toenails in a wig, kilt and holding a Little Debbie... |
| 2008-05-15 2:58 PM in reply to: #1405227 |
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| 2008-05-15 3:00 PM in reply to: #1405255 |
| Pro 4541 A farming town in MN | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Spokes - 2008-05-15 2:58 PM sparco - 2008-05-15 12:50 PM geauxtri - 2008-05-15 2:43 PM sparco - 2008-05-15 1:11 PM geauxtri - 2008-05-15 2:06 PM HI NIbbs... Well, now that it seems I've spent my time catching up... it's time for me to get back to work... LATER!!!! Heather, didn't you get the memo? You're the honorary co-captain/cheerleader for the Middles/Central team...document 216a, paragraph 32, line 4... uuuhhhh.... I haven't lived in the middle in 10 years.... I guess you're saying that I'm co-captain/leader for the middle, that must mean that you ARE the ONE in charge... So everyone, listen up... Sal's giving the orders now, Sal is the ONE in charge... AND the ONE in charge does ALL SPREADSHEET maintenance... Shall we let Gill and (is it Julie) Know??? I can DO spreadsheets. What I can't seem to do too well is post pics of me with painted toenails in a wig, kilt and holding a Little Debbie... I can however. I had my first pedicure last weekend - next time I'm having my nails painted, I have a kilt, and a wig and a Little Debbie ain't hard to find. Great! Forward it to Kendra and put the label 'Sal' underneath it... |
| 2008-05-15 5:35 PM in reply to: #1405200 |
| Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Challenge Chat (aka Nibbs XVII) - come join us :) Spokes - 2008-05-15 3:39 PM I'm about to get my 4th diet coke of the day. I am a pitiful creature. Only 4? Hmmm. You're an amateur. Diet Pepsi's consumed today = 6 or 7...I'm so jacked up I can't remember. |
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