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2008-12-08 10:37 PM
in reply to: #1844987

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Master
2201
2000100100
Elgin,
Subject: RE: Random Taser me Elmo Cat Stalkers
kaqphin - 2008-12-08 9:34 PM
D001 - 2008-12-09 3:12 PM
kaqphin - 2008-12-08 9:16 PM
tlnewman30 - 2008-12-09 1:13 PM
kaqphin - 2008-12-08 7:09 PM

D001 - 2008-12-09 12:17 PM Dear RTMECS team members, Why do some of you have goals saying "TBD?" It's already more than one week into December. In other words, it's time to put your goals on the spreadsheet and get on with your training. Or you shall be cattle prodded. Your pal (and card-carrying member of Cattle-Prodders-R-Us), Evil Dee

Thinking of anyone in particular?

If I were you I would think of a goal before you are laying on the ground convulsing.

Cant I just be without a goal? Ok - anyone want to help me figure one out?

Sure. You can be without a goal. This IS the Cat Stalking team, after all. We'll be happy to stalk, motivate you.

hehe gimme 24 hours to have a think... if I dont have a goal by the time I chat to you next Dee we can assume i have no goal!

Maybe your goal should be to avoid making a decision on a goal



2008-12-08 10:39 PM
in reply to: #1828079

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Master
2201
2000100100
Elgin,
Subject: RE: Random Taser me Elmo Cat Stalkers

So it's snowing here and I have to get up early so I can shovel myself out, which means I am calling it a night.

Good Night Everybody.

2008-12-08 10:41 PM
in reply to: #1844992

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Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Random Taser me Elmo Cat Stalkers
tlnewman30 - 2008-12-09 3:37 PM
kaqphin - 2008-12-08 9:34 PM
D001 - 2008-12-09 3:12 PM
kaqphin - 2008-12-08 9:16 PM
tlnewman30 - 2008-12-09 1:13 PM
kaqphin - 2008-12-08 7:09 PM

D001 - 2008-12-09 12:17 PM Dear RTMECS team members, Why do some of you have goals saying "TBD?" It's already more than one week into December. In other words, it's time to put your goals on the spreadsheet and get on with your training. Or you shall be cattle prodded. Your pal (and card-carrying member of Cattle-Prodders-R-Us), Evil Dee

Thinking of anyone in particular?

If I were you I would think of a goal before you are laying on the ground convulsing.

Cant I just be without a goal? Ok - anyone want to help me figure one out?

Sure. You can be without a goal. This IS the Cat Stalking team, after all. We'll be happy to stalk, motivate you.

hehe gimme 24 hours to have a think... if I dont have a goal by the time I chat to you next Dee we can assume i have no goal!

Maybe your goal should be to avoid making a decision on a goal

Id make that one for sure!!!!

2008-12-08 10:50 PM
in reply to: #1844996

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Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Random Taser me Elmo Cat Stalkers
tlnewman30 - 2008-12-09 3:39 PM

So it's snowing here and I have to get up early so I can shovel myself out, which means I am calling it a night.

Good Night Everybody.

Night Travis!

2008-12-09 11:04 AM
in reply to: #1828079

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Expert
1060
10002525
Weymouth, MA
Subject: RE: Random Taser me Elmo Cat Stalkers
G'day all.  What's in store for us today?  I am doing a Jorge bike workout after work and then putting in a lifting session.
2008-12-09 11:20 AM
in reply to: #1828079

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Random Taser me Elmo Cat Stalkers
strength set today...PT this evening


2008-12-09 2:00 PM
in reply to: #1845545

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Expert
1060
10002525
Weymouth, MA
Subject: RE: Random Taser me Elmo Cat Stalkers

QueenZipp - 2008-12-09 12:20 PM strength set today...PT this evening

Keep fixing up that foot!

2008-12-09 2:52 PM
in reply to: #1828079

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Master
2201
2000100100
Elgin,
Subject: RE: Random Taser me Elmo Cat Stalkers
Got a swim in today.  Not a very long swim, but I had the swim instructor from work helping me with my technique.  Maybe tomorrow I will go and get some distance.
2008-12-09 7:41 PM
in reply to: #1828079

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Random Taser me Elmo Cat Stalkers
My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.
2008-12-09 7:45 PM
in reply to: #1846566

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Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Random Taser me Elmo Cat Stalkers

QueenZipp - 2008-12-10 12:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Thats a good sign!!! Are you still pain free?

2008-12-09 7:49 PM
in reply to: #1846566

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Expert
1060
10002525
Weymouth, MA
Subject: RE: Random Taser me Elmo Cat Stalkers

QueenZipp - 2008-12-09 8:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Make sure you do your homework!



2008-12-09 7:55 PM
in reply to: #1846575

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Random Taser me Elmo Cat Stalkers
rcberto - 2008-12-09 7:49 PM

QueenZipp - 2008-12-09 8:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Make sure you do your homework!

My buddy on the boards that I refer to as my BT husband is a physical therapist.  He'll smack talk me if I don't do them
2008-12-09 7:56 PM
in reply to: #1846571

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Random Taser me Elmo Cat Stalkers
kaqphin - 2008-12-09 7:45 PM

QueenZipp - 2008-12-10 12:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Thats a good sign!!! Are you still pain free?

yes!
2008-12-09 8:01 PM
in reply to: #1846591

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Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Random Taser me Elmo Cat Stalkers
QueenZipp - 2008-12-10 12:56 PM
kaqphin - 2008-12-09 7:45 PM

QueenZipp - 2008-12-10 12:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Thats a good sign!!! Are you still pain free?

yes!

WOO HOO!!!!

2008-12-09 8:04 PM
in reply to: #1846596

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Random Taser me Elmo Cat Stalkers
kaqphin - 2008-12-09 8:01 PM
QueenZipp - 2008-12-10 12:56 PM
kaqphin - 2008-12-09 7:45 PM

QueenZipp - 2008-12-10 12:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Thats a good sign!!! Are you still pain free?

yes!

WOO HOO!!!!

Yeah, now it's just a matter of building volume again and getting the chi unning form down right.
2008-12-09 8:06 PM
in reply to: #1846599

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Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Random Taser me Elmo Cat Stalkers
QueenZipp - 2008-12-10 1:04 PM
kaqphin - 2008-12-09 8:01 PM
QueenZipp - 2008-12-10 12:56 PM
kaqphin - 2008-12-09 7:45 PM

QueenZipp - 2008-12-10 12:41 PM My PT released me today.  I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Thats a good sign!!! Are you still pain free?

yes!

WOO HOO!!!!

Yeah, now it's just a matter of building volume again and getting the chi unning form down right.

I can sympathise a little... all this learning not to run on my tippy toes after doing it that way for 26 years is really doing me head in! But Im not getting the calf tightness or soreness i used to after running so I guess Im doing something right but its FRUSTRATING!



2008-12-09 8:57 PM
in reply to: #1846566

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Random Taser me Elmo Cat Stalkers

QueenZipp - 2008-12-09 8:41 PM My PT released me today. I have to keep up the exercises daily the rest of the month then alternate days with my core work for maintenance....few changes to the set too.

Lucky girl. 

2008-12-10 12:30 AM
in reply to: #1828079

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Master
1548
100050025
Perth, Australia
Subject: RE: Random Taser me Elmo Cat Stalkers

Hi team! Sorry I've been MIA off this thread. Work has been busy

This afternoon looks a touch quieter so I'll try to catch up and do some post padding.

 

2008-12-10 12:52 AM
in reply to: #1846947

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Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Random Taser me Elmo Cat Stalkers
eurydice79 - 2008-12-10 5:30 PM

Hi team! Sorry I've been MIA off this thread. Work has been busy

This afternoon looks a touch quieter so I'll try to catch up and do some post padding.

 

Lol - have fun Magda- its almost 6pm here and I have to decide whether to go home or go to the gym (its storming here) and I REALLY dont want to work out tonight... maybe thats a sign...

2008-12-10 2:46 AM
in reply to: #1839883

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Master
1548
100050025
Perth, Australia
Subject: RE: Random Taser me Elmo Cat Stalkers

QueenZipp - 2008-12-05 10:17 PM Magda...are you a vet?  Sorry, I may have missed that cause I am not in the boards too much right now...just trying to keep up with my challenge commitments

Yes I am! I talk about it a lot on here because most of my posting is usually done at work when its quiet

 

2008-12-10 2:47 AM
in reply to: #1840599

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Master
1548
100050025
Perth, Australia
Subject: RE: Random Taser me Elmo Cat Stalkers
rcberto - 2008-12-06 5:04 AM

Artemis - 2008-12-05 2:07 PM I got in 30 minutes at the pool over lunch.  I don't really know how far I swam.  I kept loosing count.  Mostly, I was just trying to keep swimming and not worry about the sets.  It's a very different mindset than how I normally swim.

That must have been rather nice and refreshing.  I have a swim planned for later today and I might just do that!  Then tomorrow is the first day of official marathon training!

Yay! Marathon training! Hows that going? Have you run a marathon before?

 



2008-12-10 2:48 AM
in reply to: #1828079

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Master
1548
100050025
Perth, Australia
Subject: RE: Random Taser me Elmo Cat Stalkers

Speaking of marathons, has anyone seen that movie/documentary "Spirit of the Marathon"? I saw it on the weekend. It was good. Very inspirational.

 

2008-12-10 2:49 AM
in reply to: #1841079

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Master
1548
100050025
Perth, Australia
Subject: RE: Random Taser me Elmo Cat Stalkers
lastcall2003 - 2008-12-06 9:33 AM

Hi Stalkers!

my weekend plans................

Sat

  • going to the gym with DD
  • going shopping with DD (she's dying to spend her Macy's gift card)
  • buy a Christmas tree
  • make some Manacotti

Sun

  • get a little run in
  • grocery shopping
  • laundry
  • Decorate the tree

just busy work

and you?

 

 

What is Manacotti?

 

2008-12-10 2:50 AM
in reply to: #1841154

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Master
1548
100050025
Perth, Australia
Subject: RE: Random Taser me Elmo Cat Stalkers
lastcall2003 - 2008-12-06 10:35 AM
skarl - 2008-12-05 7:48 PM

I really have to start cleaning because the tri club xmas party is at our house next weekend.  And put up lights and decorate the tree and send out cards.  Hope to swim 2x, ride (outside if I have time) and get a run in.  And pay bills and xmas shop.  I'm feeling overwhelmed!!

I was going to be ready for xmas ahead of time this year -- maybe next year

'tis the season for feeling overwhelmed

and - there's always next year

X 2. December is all about feeling overwhelmed. And fat!!! LOL

 

2008-12-10 5:37 AM
in reply to: #1828079

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Random Taser me Elmo Cat Stalkers
Good morning to the Randomness team.....Yes, I did my PT today before another run, core at lunch.
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