General Discussion Triathlon Talk » Depression and Moods- Check in! Rss Feed  
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2010-08-04 10:55 AM
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Subject: RE: Depression and Moods- Check in!
bb_boogie - 2010-07-29 6:39 AM Oh and also I wanted to quit triathlon this morning and run away from everyone, almost threw my bike over the side of my house. And I yelled at my dog and refused to sleep in bed with my wife last night because I was angry even thoug I didn't know why. So fu#($(# sick of this! At least I'm taking my meds.  Anyway. Racing this weekend. Pissed that I can't seem to get it together.

AAARRGGGH. Frustrated.
Sorry that things are hard...


2010-08-04 11:00 AM
in reply to: #1319576

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Subject: RE: Depression and Moods- Check in!
My boyfriend had a talk with me last night...he is concerned that I am sliding into a bad place.

I am going to make a better effort today.  Not terribly excited about it, but it is time that I got out of the house and took care of some things.

I've had no motivation for all the normal things in life.  I have gotten out for a few bike events/tri group workouts.  I also go to weekly game night with my BF and his (and now my) friends.  

As far as school, work, future...I draw a big blank.  No desire, I don't want to face it.

I haven't left home for the last few days.  Mostly read and watched a couple movies.  And slept.  Done a little cleaning and cooking.  Not enough cleaning-the house is getting messy.  I still need to bring in the trash cans from Monday morning...
2010-08-07 8:14 PM
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Subject: RE: Depression and Moods- Check in!
Ugh, I thought I was doing so good.

It feels like things are really picking up for everyone around me. By brother is almost a fully vetted CPA, everyone I know is flipping pregnant (I swear, if one more freakin' person asks me when I'm getting knocked up, I'm going to f**king scream. NONE OF YOUR BUSINESS!!!), four people I know just bought houses, I helped my coworker get an awesome full time career position at another places, my husband got a raise...

and yet I can't help think about how I'm not achieving any of these things. I had two pretty devastating job rejections (for things I interviewed for, not like resumes I threw out into the abyss) in the last two weeks. And now I'm hanging by a string hoping for a long-term contract job in DC. I *think* it went well, but I thought the same thing about every other job I've been rejected for. I thought I'd know something by friday, but no word came...and I don't know if that's bad or good or what? I don't know when they're going to make a decision because the start date is Sept 1 and I need to give notice and find a place to live and move and do all of this if they're going to hire me. And if they're not going to hire me I need to have some time to cry and be angry before I can start sending resumes again. I just hate this feeling of having no control over the next steps of my life. I can't go anywhere or do anything until I know solidly what is going to happen.

And while I'm ecstatic for my friends and family for their happy news, they invariably turn to me with that "look" of, "so...are you working a real job yet?". And the "Your time will come." Well, I've been at it for nearly two years...still waiting for my time. And it's that pity, that "you should do more" condescension that just cuts me to the core. I always thought that I was a tough person, that if I worked hard, studied hard, kept out of trouble, that I could succeed. And my failure to do so (and it is failure, because there's obviously something that I'm doing wrong here) is just killing me.
2010-08-09 7:41 PM
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Subject: RE: Depression and Moods- Check in!

phoenixazul - 2010-08-07 8:14 PM Ugh, I thought I was doing so good. It feels like things are really picking up for everyone around me. By brother is almost a fully vetted CPA, everyone I know is flipping pregnant (I swear, if one more freakin' person asks me when I'm getting knocked up, I'm going to f**king scream. NONE OF YOUR BUSINESS!!!), four people I know just bought houses, I helped my coworker get an awesome full time career position at another places, my husband got a raise... and yet I can't help think about how I'm not achieving any of these things. I had two pretty devastating job rejections (for things I interviewed for, not like resumes I threw out into the abyss) in the last two weeks. And now I'm hanging by a string hoping for a long-term contract job in DC. I *think* it went well, but I thought the same thing about every other job I've been rejected for. I thought I'd know something by friday, but no word came...and I don't know if that's bad or good or what? I don't know when they're going to make a decision because the start date is Sept 1 and I need to give notice and find a place to live and move and do all of this if they're going to hire me. And if they're not going to hire me I need to have some time to cry and be angry before I can start sending resumes again. I just hate this feeling of having no control over the next steps of my life. I can't go anywhere or do anything until I know solidly what is going to happen. And while I'm ecstatic for my friends and family for their happy news, they invariably turn to me with that "look" of, "so...are you working a real job yet?". And the "Your time will come." Well, I've been at it for nearly two years...still waiting for my time. And it's that pity, that "you should do more" condescension that just cuts me to the core. I always thought that I was a tough person, that if I worked hard, studied hard, kept out of trouble, that I could succeed. And my failure to do so (and it is failure, because there's obviously something that I'm doing wrong here) is just killing me.

You're doing fine, really you are. You're reaching out into the world and making efforts to move forward. The frustration you're feeling is called "paying dues", and it sucks. It sucked for me with a series of craptastic (and low-paying, and dangerous) jobs. I won't patronize and tell you to be patient, because in this case impatience is a good thing. It will keep you from settling for something less than what you are capable of. No failure, nothing wrong, just keep on keeping on.  Something WILL break open for you, maybe something unexpected, but it will ONLY happen if you keep pushing. Quit and you'll stay where you are.

Also, do NOT beat yourself up, it won't get you anywhere and the bruises really hurt. Look at what you do have, husband, a job (more than lots of people these days), an education, family......and on and on. You're doing it right.

2010-08-10 3:05 PM
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Subject: RE: Depression and Moods- Check in!
phoenixazul - 2010-08-07 8:14 PM Ugh, I thought I was doing so good. It feels like things are really picking up for everyone around me. By brother is almost a fully vetted CPA, everyone I know is flipping pregnant (I swear, if one more freakin' person asks me when I'm getting knocked up, I'm going to f**king scream. NONE OF YOUR BUSINESS!!!), four people I know just bought houses, I helped my coworker get an awesome full time career position at another places, my husband got a raise... and yet I can't help think about how I'm not achieving any of these things. I had two pretty devastating job rejections (for things I interviewed for, not like resumes I threw out into the abyss) in the last two weeks. And now I'm hanging by a string hoping for a long-term contract job in DC. I *think* it went well, but I thought the same thing about every other job I've been rejected for. I thought I'd know something by friday, but no word came...and I don't know if that's bad or good or what? I don't know when they're going to make a decision because the start date is Sept 1 and I need to give notice and find a place to live and move and do all of this if they're going to hire me. And if they're not going to hire me I need to have some time to cry and be angry before I can start sending resumes again. I just hate this feeling of having no control over the next steps of my life. I can't go anywhere or do anything until I know solidly what is going to happen. And while I'm ecstatic for my friends and family for their happy news, they invariably turn to me with that "look" of, "so...are you working a real job yet?". And the "Your time will come." Well, I've been at it for nearly two years...still waiting for my time. And it's that pity, that "you should do more" condescension that just cuts me to the core. I always thought that I was a tough person, that if I worked hard, studied hard, kept out of trouble, that I could succeed. And my failure to do so (and it is failure, because there's obviously something that I'm doing wrong here) is just killing me.


Been there!  Probably longer than I thought I could take!  But as ride like u stole it said, just keep pushing and remember what you have.  There is absolutely no truth to your failure, if anything, you are a success for hurdling these obstacles and still standing!  Focus on what you have rather than others.  You are success in my book!
2010-08-18 9:21 AM
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Subject: RE: Depression and Moods- Check in!
Kinda on a down spiral again.  Went to see a new psychiatrist who is more of a homeopath.  Any opinions on this course of action rather than the conventional drugs?  It is strange how I have convinced myself that pharmaceuticals are far better than something natural.  But now I don't know.


2010-08-31 9:33 AM
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Subject: RE: Depression and Moods- Check in!
I have been battling chronic resistent depression for allof my adult life. I can trace the early stages of it back to High School though I wasn't diagnosed until recently. I am also ADD which wasn't diagnosed in childhood and the two feed off each other.
Anti-depressants just keep the edge off. As I said my depression is very resistant. Running is about the only thing that makes me feel good. So it becomes very easy to push myself too hard but I have to run, to stay motivated to run!

Stay the course!
2010-08-31 11:33 AM
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Subject: RE: Depression and Moods- Check in!
Krega - 2010-08-31 10:33 PM I have been battling chronic resistent depression for allof my adult life. I can trace the early stages of it back to High School though I wasn't diagnosed until recently. I am also ADD which wasn't diagnosed in childhood and the two feed off each other.
Anti-depressants just keep the edge off. As I said my depression is very resistant. Running is about the only thing that makes me feel good. So it becomes very easy to push myself too hard but I have to run, to stay motivated to run!

Stay the course!


Welcome to our thread, and glad you run! I've definitely found endurance sports to be a huge boon to my mental health ...

pretty similar diagnoses to yours, although for myself they're just a convenient set of categories for general description ...

I yam what I yam.
2010-09-10 12:54 PM
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Subject: RE: Depression and Moods- Check in!
Hey y'all ... just keeping the flame alive in here.

I'm in the best place I've ever been in my life. Not so much external events and other people--that'll always come and go, be up or down, fluctuate--but I mean inside.

And for the first time in my life, I believe I deserve to be happy.

I write. I pray. I meditate. I exercise in ways that I enjoy. I take pictures. I take in the scenery. I spend time with people I love, who love me. I'm honest in the way I treat myself and others, and in expressing my feelings and honoring others'.

I'm on a medication regimen that works well for me, and I accept that I will likely be on some type/combination of medications for life. And I'm grateful.
2010-09-10 3:46 PM
in reply to: #1319576


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Subject: RE: Depression and Moods- Check in!

A few years ago I had a couple of serious panic attacks.  Everything has been resolved over the last couple of years, and I figured I'd drop my "success" story for anyone in a similar spot.

As of April 2008 I couldn't go 20 minutes at 3mph on the treadmill without feeling incredibly dizzy.  My August 2008 I had finished a 5K in 26 minutes.  By October 2009 I had a 10K in 54 minutes.  March 2010 8K in 38 minutes.  This summer I ran an 8K in 37 and a 10-K in 46, a sub 20 5K, and this weekend am pumped to start my triathlon career with the Nation's.

Something about the rhythm of strides, the wind in my race on the bike, and that "holy s**t" feeling when you realize you just dropped a new PR always made me happy even when I fely like crap.

2010-09-12 11:28 AM
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Subject: RE: Depression and Moods- Check in!
JonnyRingo84 - 2010-09-11 4:46 AM

A few years ago I had a couple of serious panic attacks.  Everything has been resolved over the last couple of years, and I figured I'd drop my "success" story for anyone in a similar spot.

As of April 2008 I couldn't go 20 minutes at 3mph on the treadmill without feeling incredibly dizzy.  My August 2008 I had finished a 5K in 26 minutes.  By October 2009 I had a 10K in 54 minutes.  March 2010 8K in 38 minutes.  This summer I ran an 8K in 37 and a 10-K in 46, a sub 20 5K, and this weekend am pumped to start my triathlon career with the Nation's.

Something about the rhythm of strides, the wind in my race on the bike, and that "holy s**t" feeling when you realize you just dropped a new PR always made me happy even when I fely like crap.



Indeed. Thanks for sharing your success! Feel free to drop by or hang out anytime!


2010-09-15 9:00 PM
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Subject: RE: Depression and Moods- Check in!
Suggestion to all...Never come off Luvox cold turkey...I have been soooo sick for more than a week now and am not showing any improvement yet.  The dr put me on an anti nausea med so that I can keep food and water down.  My gut tolerates things now but the rest of me still feels like crapola. 

Oh yah...I have a biking event on Sunday that I've really been looking forward to, but I am not sure if I can safely ride now.  Considering that I've been having some vision and equilibrium issues as well as all the back and neck pain...
2010-09-16 12:06 PM
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Subject: RE: Depression and Moods- Check in!
mchally - 2010-09-15 7:00 PM Suggestion to all...Never come off Luvox cold turkey...I have been soooo sick for more than a week now and am not showing any improvement yet.  The dr put me on an anti nausea med so that I can keep food and water down.  My gut tolerates things now but the rest of me still feels like crapola. 

Oh yah...I have a biking event on Sunday that I've really been looking forward to, but I am not sure if I can safely ride now.  Considering that I've been having some vision and equilibrium issues as well as all the back and neck pain...


Sorry to hear that you are not feeling well. Can I/we ask why you stopped the medication, and in such a way?  I thought that it was recommended to gradually reduce anti-depressants.... I know how crappy I feel if I miss just one day, or even if I am delayed in taking it by more than 4 or 5 hours.....

I hope that you are soon able to tolerate food, and quickly begin to feel better!

kelly
2010-09-16 1:18 PM
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Subject: RE: Depression and Moods- Check in!
mchally - 2010-09-16 10:00 AM Suggestion to all...Never come off Luvox cold turkey...I have been soooo sick for more than a week now and am not showing any improvement yet.  The dr put me on an anti nausea med so that I can keep food and water down.  My gut tolerates things now but the rest of me still feels like crapola. 

Oh yah...I have a biking event on Sunday that I've really been looking forward to, but I am not sure if I can safely ride now.  Considering that I've been having some vision and equilibrium issues as well as all the back and neck pain...


Oh, MELons! I'm so sorry. {{{MELON PRESS}}}

I remember some very horrible drug withdrawals ...

Anyway, I know you've struggled so much in your journey, in life, with 'mental' health (all-encompassing!) and getting an appropriate balance of treatments ... please know how much the fact that you pursue your path no matter what means to me.
2010-09-16 4:51 PM
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Subject: RE: Depression and Moods- Check in!
triosaurus - 2010-09-16 10:06 AM
mchally - 2010-09-15 7:00 PM Suggestion to all...Never come off Luvox cold turkey...I have been soooo sick for more than a week now and am not showing any improvement yet.  The dr put me on an anti nausea med so that I can keep food and water down.  My gut tolerates things now but the rest of me still feels like crapola. 

Oh yah...I have a biking event on Sunday that I've really been looking forward to, but I am not sure if I can safely ride now.  Considering that I've been having some vision and equilibrium issues as well as all the back and neck pain...


Sorry to hear that you are not feeling well. Can I/we ask why you stopped the medication, and in such a way?  I thought that it was recommended to gradually reduce anti-depressants.... I know how crappy I feel if I miss just one day, or even if I am delayed in taking it by more than 4 or 5 hours.....

I hope that you are soon able to tolerate food, and quickly begin to feel better!

kelly
I had tapered a little...the luvox was doing more or less nothing for me...beyond the side effects.  I am going to be starting another antidepressant med, but I need two weeks entirely off all other antidepressants because of interactions.  I've never had a reaction to coming off a med like this before and I hadn't realized how bad it can be. 
2010-09-16 4:52 PM
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Subject: RE: Depression and Moods- Check in!
Thanks Yanti


2010-09-16 5:14 PM
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Subject: RE: Depression and Moods- Check in!
I hear you about medicine giving you problems!  I've struggled with depression a lot - mostly before they found out I had thyroid cproblems and got me on snythroid. 

I'm currently going on my 4th day of full rest because I've had toe issues and have been trying to get them cleared up and the depression is BACK!

I'm hoping the podiatrist tomorrow will confirm what I've already heard so I can move on - in the meantime, I've been playing it completely safe and resting totally.

THIS IS MAKING ME CRAZY! Like, to the point where I'm randomly bursting into tears.  My training plan was going better than ever in my life, and then I started having the toe pain. 

This has also been a rough week at work . . . overtime overtime!

2010-09-17 12:06 PM
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Subject: RE: Depression and Moods- Check in!
msmegganann - 2010-09-17 6:14 AM I hear you about medicine giving you problems!  I've struggled with depression a lot - mostly before they found out I had thyroid cproblems and got me on snythroid. 

I'm currently going on my 4th day of full rest because I've had toe issues and have been trying to get them cleared up and the depression is BACK!

I'm hoping the podiatrist tomorrow will confirm what I've already heard so I can move on - in the meantime, I've been playing it completely safe and resting totally.

THIS IS MAKING ME CRAZY! Like, to the point where I'm randomly bursting into tears.  My training plan was going better than ever in my life, and then I started having the toe pain. 

This has also been a rough week at work . . . overtime overtime!



Oh boy. I hear you with having a rough time ... and not being able to deal with it like you want to!

Possible to do some non-toe-impacting yoga on your office floor for a few minutes?
2010-09-17 2:21 PM
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Subject: RE: Depression and Moods- Check in!
physically feeling a bit better...off the nausea med for now.  I am having a lot of anxiety and irritability though.

Good news though...I applied to a local community college, took placement exams, and registered for a couple classes...all this morning.

THe classes will count towards technical electives for my Horticulture degree at a different college.
2010-09-17 2:21 PM
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Subject: RE: Depression and Moods- Check in!
msmegganann - 2010-09-16 3:14 PM I hear you about medicine giving you problems!  I've struggled with depression a lot - mostly before they found out I had thyroid cproblems and got me on snythroid. 

I'm currently going on my 4th day of full rest because I've had toe issues and have been trying to get them cleared up and the depression is BACK!

I'm hoping the podiatrist tomorrow will confirm what I've already heard so I can move on - in the meantime, I've been playing it completely safe and resting totally.

THIS IS MAKING ME CRAZY! Like, to the point where I'm randomly bursting into tears.  My training plan was going better than ever in my life, and then I started having the toe pain. 

This has also been a rough week at work . . . overtime overtime!

Very frustrating. 
2010-09-17 5:47 PM
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Subject: RE: Depression and Moods- Check in!
started a new medication called abilify about a month back. I was just in time because I now have plantar faciaitis and cant run for at least 6 weeks. Very hard for me since i have my first half marathon scheduled for thanksgiving. I even dream about running almost every night and am having some physical and mental withdrawals, hard time sleeping anxiety lethargy the usual.

I do recommend Abilify to any and all manic depressives out there, it has turned my world aroung, everything seems more manageable and the weight of the depression doesnt feel that heavy.


2010-09-17 7:12 PM
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Subject: RE: Depression and Moods- Check in!
mkarr0110 - 2010-09-17 3:47 PM started a new medication called abilify about a month back. I was just in time because I now have plantar faciaitis and cant run for at least 6 weeks. Very hard for me since i have my first half marathon scheduled for thanksgiving. I even dream about running almost every night and am having some physical and mental withdrawals, hard time sleeping anxiety lethargy the usual.

I do recommend Abilify to any and all manic depressives out there, it has turned my world aroung, everything seems more manageable and the weight of the depression doesnt feel that heavy.
I had horrid side effects on abilify.  Involuntary muscle spasms...not to mention lots of weight gain.  It wasn't connected to the abilify for more than a year.  I was taking drugs to treat the side effects.

Blah.  but it does work really well for some people.  Doesn't hurt to try it, but keep your eye out for possible side effects...some, like the muscle spasms, can become permanent.
2010-09-17 9:23 PM
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Subject: RE: Depression and Moods- Check in!
mchally - nice job on school! congratulations!

I never tried Abilify.  I was on Cymbalta, Lexapro, and Zoloft at different times.  I had weight gain issues with all 3, and mild to moderate dizzy spells as well.

It is definitely tough to find the right balance of meds.
2010-09-18 11:47 AM
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Subject: RE: Depression and Moods- Check in!
msmegganann - 2010-09-17 7:23 PM mchally - nice job on school! congratulations!

I never tried Abilify.  I was on Cymbalta, Lexapro, and Zoloft at different times.  I had weight gain issues with all 3, and mild to moderate dizzy spells as well.

It is definitely tough to find the right balance of meds.
Oh the list of meds I've been on... Pretty much every antidepressant, mood stabilizer, adhd med, allergy med, antipsychotic, etc.

Kind of make it hard to be optimistic about finding the right combination at this point.  I can get by on what I have now, but I am not as functional as I would like to be.   Trying new meds...that can often (very often for me) lead to complications that reduce me to a nonfunctional state.  Not very encouraging. Still hoping to find the right combo someday.

There have been periods where I was stable and highly functioning, but they don't seem to last.
2010-09-18 1:03 PM
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Subject: RE: Depression and Moods- Check in!
I have found this website and these forums incredibly helpful in exploring different types of medication:

www.crazymeds.us

Also, no matter how dark things may get, that place is always good for a laugh.
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