Subject: RE: tripletmom01 mentor group - FULL!!!!!February goals. 4 weeks, no extra days.
Bicycle. - 180-240 minutes a week = 720-960 minutes for the month of February. 12-16 hours for the month.
Run - 90-180 min/wk = 360-720 minutes for the month. 6-12 hours running.
Swimming - get in what I can without a pool membership anywhere.
Weights. get in what I can, more toning, start the 100 situps routine.
Last but not least, find a job.
Lets go. I will get my January total up later this week. |