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2010-02-23 9:16 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-23 8:33 AM
skrtrnr - 2010-02-23 9:21 AM MORNING ANN, BILL.

i like the new avatar BILL.  it suits you.

stacieb


Thanks Queen - I am stuck with it no matter what since it is me - lol!


what i meant was the picture really 'captures' you...your 'essence'....how you live your life.

mwah!
stacieb


2010-02-23 9:23 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
hmmmmmm.

BILL.

you got me thinking.

i need a new AVATAR.

for my new life.

i wonder what it should/will look like?

stacieb
2010-02-23 9:35 AM
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2010-02-23 10:08 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-23 10:35 AM
skrtrnr - 2010-02-23 10:16 AM
wgraves7582 - 2010-02-23 8:33 AM
skrtrnr - 2010-02-23 9:21 AM MORNING ANN, BILL.

i like the new avatar BILL.  it suits you.

stacieb


Thanks Queen - I am stuck with it no matter what since it is me - lol!


what i meant was the picture really 'captures' you...your 'essence'....how you live your life.

mwah!
stacieb


I know Queen - I was bored and wanted to mess with you!

You would be pleasantly surprised it was taken back country cross country skiing on Saturday by myself - since no ones wants to train with Bill - lol


I would LOVE to try cross country skiing, you are just too far away.
2010-02-23 10:08 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
I just got back from a worthless meeting.
2010-02-23 10:22 AM
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2010-02-23 10:31 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-23 11:22 AM
ironannekidd - 2010-02-23 11:08 AM I just got back from a worthless meeting.


Ever been to one that isn't??? - lol


No, not that I can think of.
2010-02-23 10:54 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hey all. I am swamped at work. Quick fly by. Hope I don't miss anyone:
Bill, nice avatar MUCH better than the work photo you shared earlier.
Queen, GREAT swim meet over the weekend. Way to muster up your courage.
You can make it until he moves out. one foot in front of the other..
Ann and Amy. I agree with your yesterday school discussion. It is really disheartening all the development with no planning. 500 new mobile homes will swamp your school Ann.
Ann, thanks for the info on hydration stuff. The belt is similar to the one I bought except that there is no adjustment on mine.
Neal, Hope the boss doesn't interfere with your work life too much. Glad the runs are going well
Tom, I am sending early doses of feel good ju ju throughout the week so they will make it to your wife for this weekend. Store them up as they arrive.
Melindy, Was that your cadaver heart you discected? Have you named her yet? I always think of the guy doing autopsies in the show NCIS talking to the bodies.
Dee, how's it going?
Has anyone heard from Katy or Jules lately?

2010-02-23 10:56 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Lovely, just lovely. I am on a committee to write an alternative to an EPA rule.  You just THINK you have been to worthless meetings. I have yet another one this afternoon.
RCRA is a four letter word! Just so you know.
2010-02-23 10:59 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ceilidh - 2010-02-23 11:54 AM Hey all. I am swamped at work. Quick fly by. Hope I don't miss anyone:
Bill, nice avatar MUCH better than the work photo you shared earlier.
Queen, GREAT swim meet over the weekend. Way to muster up your courage.
You can make it until he moves out. one foot in front of the other..
Ann and Amy. I agree with your yesterday school discussion. It is really disheartening all the development with no planning. 500 new mobile homes will swamp your school Ann.
Ann, thanks for the info on hydration stuff. The belt is similar to the one I bought except that there is no adjustment on mine.
Neal, Hope the boss doesn't interfere with your work life too much. Glad the runs are going well
Tom, I am sending early doses of feel good ju ju throughout the week so they will make it to your wife for this weekend. Store them up as they arrive.
Melindy, Was that your cadaver heart you discected? Have you named her yet? I always think of the guy doing autopsies in the show NCIS talking to the bodies.
Dee, how's it going?
Has anyone heard from Katy or Jules lately?



YES! ^ That x2
2010-02-23 11:14 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
KENDRA.. I missed Kendra... dang. I am still all dizzy from all that pole dancing and the margaritas last night!


2010-02-23 11:19 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!

Hey Robin - I think Jules was doing some traveling for work. She didn't think she'd have internet access at the hotel because they charged extra for it (what a rip off).

I think the best cure for dizziness from pole dancing is to have another Margarita!

2010-02-23 11:24 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-23 3:01 AM Robin - I was thinking last night. I'm very thinky.

Here's some suggestion for carrying water/liquids with you on your runs.

I have something like this, my daughter got it for me for my birthday but I haven't had a chance to use it yet, you carry it in your hand though.

http://www.amazon.com/Nathan-Quickdraw-Handheld-22-Ounce-Carrier/dp/B001Q5ROKC/ref=pd_sim_sg-5

I also have this, which is what I took on my long runs. It only holds one bottle, but I never noticed any bouncing or sloshing, and there are 2 pockets, one I would put my phone in, the other I could put gels or sports beans in. It came with a gel flash, too, but I haven't used that yet.

http://www.ems.com/product/index.jsp?productId=3655333



I've got something very similar to this. It was annoying the first time I used it just because I'm not used to carrying things, but I got used to it really quickly and it really helps on long runs.
2010-02-23 11:26 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi Tom.

and

Hi Robin - sorry I forgot earlier
2010-02-23 11:26 AM
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2010-02-23 11:27 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-23 8:08 AM I just got back from a worthless meeting.


Not to kick you while you're down, but isn't this a little redundant? I hope the rest of your day is meetingless!


2010-02-23 11:27 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Meetings suck toppage!
2010-02-23 11:27 AM
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2010-02-23 11:28 AM
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2010-02-23 11:29 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-23 9:26 AM Howdy Tom


Hi Bill. And Ann. And Stacie. And Amy. And Robin. And Neal...

Anyone else around so far?
2010-02-23 11:30 AM
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2010-02-23 11:31 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Funny... When I checked the thread last night I could see Bill's new avatar, but I'm not getting it here at work. Interesting... Anyway, it looks good on ya Bill!
2010-02-23 11:33 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
I am with you Bill, about whining in general. A little goes a long way and the same thing every day gets on my nerves. Unless it me, then of course they are highly legitimate concerns, NOT whining!
2010-02-23 11:35 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Ann, I am EXCITED about the shirts! and YES we are a tri club. The best ever. It will be interesting you explaining the name.
2010-02-23 11:35 AM
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