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2010-11-09 9:33 PM
in reply to: #3203882

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Champion
26509
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Sydney
Subject: RE: November CRUSHERS
Shermbelle - 2010-11-10 1:01 PM Hola my fellow crushers, getting ready for a run.

Question, why is it dark when I go to work and dark when I come home? And also, when will it be warm again?  Cry


answers: 1) I live in Michigan  2) June Frown


Umm same for me most days.... only Im in Sydney, in summer!


2010-11-09 9:51 PM
in reply to: #3203765

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Champion
26509
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Sydney
Subject: RE: November CRUSHERS
mbasta - 2010-11-10 11:20 AM Alright everyone - have a great night/day! Time to go play Call of Duty Black Ops with husband.


haha - my bf picked this up yesterday... havent really looked at it yet as while I was the one who thought getting him a playstation was a good idea Im getting to the point where I reall cant stand COD anymore!
2010-11-09 10:01 PM
in reply to: #3203761

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Master
1623
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Subject: RE: November CRUSHERS
mbasta - 2010-11-09 8:18 PM
rnihill - 2010-11-09 1:51 PM
Emmanem - 2010-11-09 12:38 PM
TriAya - 2010-11-09 12:23 PM I'm very tired. This is probably due to doing two major things today. Do I need to sleep, or have Pop Tarts?

Oh, of COURSE. Pop Tarts, then sleep.


Sleep??  What is this sleep you people talk of??  We must not have that in college  

LOL...  I often wonder what the heck happened to me.  I survived college with NO sleep.  And then I got old?  Or can I just blame the kids?


I slept on the floor in the library sometimes. One year I had a schedule of 8am-7pm with holes in the middle and I was a commuter.


LOL  I slept through biology one day.  about 200 people in the most boring lecture ever.  The girl who sat in front of me was nice enough to wake me up when the roll sheet was being passed around so I'd get counted for coming to class  
2010-11-09 10:39 PM
in reply to: #3203882

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Champion
23360
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Taser-World
Subject: RE: November CRUSHERS
Shermbelle - 2010-11-09 10:01 PM

Hola my fellow crushers, getting ready for a run.

Question, why is it dark when I go to work and dark when I come home? And also, when will it be warm again?  Cry


answers: 1) I live in Michigan  2) June Frown


Mpfh. My answers are better than yours.

1) It's dark for me too. I feel like it's always night time. The only way I get Vitamin D now is by taking a little pill.
2) Michigan is too cold for me. I'd have frozen already.

2010-11-09 11:54 PM
in reply to: #3203958

Champion
9430
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No excuses!
Subject: RE: November CRUSHERS
D001 - 2010-11-09 11:39 PM
Shermbelle - 2010-11-09 10:01 PM Hola my fellow crushers, getting ready for a run.

Question, why is it dark when I go to work and dark when I come home? And also, when will it be warm again?  Cry


answers: 1) I live in Michigan  2) June Frown
Mpfh. My answers are better than yours. 1) It's dark for me too. I feel like it's always night time. The only way I get Vitamin D now is by taking a little pill. 2) Michigan is too cold for me. I'd have frozen already.


Actually I can't complain too much, it has been hitting 60 this week (Indian Summer) but by the weekend back to the 40's
2010-11-09 11:55 PM
in reply to: #3190029

Champion
9430
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No excuses!
Subject: RE: November CRUSHERS
Got in an hour run, if someone can please find my mojo, please send it back. Struggle to get out the door lately. Frown


2010-11-10 12:03 AM
in reply to: #3190029

Champion
9430
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No excuses!
Subject: RE: November CRUSHERS
Went in an updated the spreadsheets, whew lots of work to do.

Changed my goals a bit, took off 4 swims and added 4 bikes cause my plan has changed.
2010-11-10 12:03 AM
in reply to: #3190029

Champion
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No excuses!
Subject: RE: November CRUSHERS
Good night crushers!
2010-11-10 12:09 AM
in reply to: #3203929

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Melon Presser
52116
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Subject: RE: November CRUSHERS
Emmanem - 2010-11-10 11:01 AM
mbasta - 2010-11-09 8:18 PM
rnihill - 2010-11-09 1:51 PM
Emmanem - 2010-11-09 12:38 PM
TriAya - 2010-11-09 12:23 PM I'm very tired. This is probably due to doing two major things today. Do I need to sleep, or have Pop Tarts?

Oh, of COURSE. Pop Tarts, then sleep.


Sleep??  What is this sleep you people talk of??  We must not have that in college  

LOL...  I often wonder what the heck happened to me.  I survived college with NO sleep.  And then I got old?  Or can I just blame the kids?


I slept on the floor in the library sometimes. One year I had a schedule of 8am-7pm with holes in the middle and I was a commuter.


LOL  I slept through biology one day.  about 200 people in the most boring lecture ever.  The girl who sat in front of me was nice enough to wake me up when the roll sheet was being passed around so I'd get counted for coming to class  


I once woke myself up in class by farting.
2010-11-10 6:23 AM
in reply to: #3203998

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: November CRUSHERS
TriAya - 2010-11-10 1:09 AM
Emmanem - 2010-11-10 11:01 AM
mbasta - 2010-11-09 8:18 PM
rnihill - 2010-11-09 1:51 PM
Emmanem - 2010-11-09 12:38 PM
TriAya - 2010-11-09 12:23 PM I'm very tired. This is probably due to doing two major things today. Do I need to sleep, or have Pop Tarts?

Oh, of COURSE. Pop Tarts, then sleep.


Sleep??  What is this sleep you people talk of??  We must not have that in college  

LOL...  I often wonder what the heck happened to me.  I survived college with NO sleep.  And then I got old?  Or can I just blame the kids?


I slept on the floor in the library sometimes. One year I had a schedule of 8am-7pm with holes in the middle and I was a commuter.


LOL  I slept through biology one day.  about 200 people in the most boring lecture ever.  The girl who sat in front of me was nice enough to wake me up when the roll sheet was being passed around so I'd get counted for coming to class  


I once woke myself up in class by farting.


Classy Wink

You're just another dude like the rest of us aren't you Yanti Cool
2010-11-10 6:24 AM
in reply to: #3190029

Champion
9430
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No excuses!
Subject: RE: November CRUSHERS
So any volenteers to go work for me today???

Beuhler Beuhler?

Well fine then, I am off for another LONG day, need to get a ton done today. I will report back later, have a great one peeps!


2010-11-10 7:01 AM
in reply to: #3190029

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: November CRUSHERS
Mike, I wanted someone to work for me too!!
2010-11-10 9:38 AM
in reply to: #3190029

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Master
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Subject: RE: November CRUSHERS
Someone wanna work for me too??? And take my test?? I don't think back to back tests should be allowed.  They cause unneeded stress and lack of sleep.
2010-11-10 9:48 AM
in reply to: #3204384

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Master
2042
200025
Albany, NY
Subject: RE: November CRUSHERS
Emmanem - 2010-11-10 10:38 AMSomeone wanna work for me too??? And take my test?? I don't think back to back tests should be allowed.  They cause unneeded stress and lack of sleep.
Yes, back to back tests definitely should be banned!!!
2010-11-10 10:12 AM
in reply to: #3190029

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Elite
3460
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Slackerville, USA
Subject: RE: November CRUSHERS
I'm baaack. And I have some catching up to do.
2010-11-10 10:15 AM
in reply to: #3203747

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Elite
3460
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Slackerville, USA
Subject: RE: November CRUSHERS
mbasta - 2010-11-09 6:06 PM
pdbman - 2010-11-08 12:10 PM
mbasta - 2010-11-06 10:13 AM 10km run complete! Foot was okay until run was over and I felt it a little bit - but I don't think it's anything to worry about. The blisters however are back with a vengence.

Blisters aren't good. What kind of socks are you using? Sometimes ti wrong socks can really cause problems.
I'll tell you something else that;s not good. You keep going like this and I swear your post count is going to catch up with me by the end of the month. I remember last month when you hit 300.


Oh and the socks... I wear basic socks as well as Nike dry-fit socks, problems with both. I need to figure something out because my new shoes style has 2 hot spots on eat foot!! TWO!! I only ran 4km today and it was like someone was holding lighters to my feet.

I've found that natural fibers, especially cotton, aren't good for running. I would think the dri-fit would be ok though. Also if the socks are getting old they can become a problem. Try picking up a new pair of synthetic socks and see if it helps. If not it may be the shoes and you might want to consider getting a new pair and using your old ones for casual wear. 


2010-11-10 10:16 AM
in reply to: #3190029

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Elite
3460
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Slackerville, USA
Subject: RE: November CRUSHERS
blister remedy toppage.
2010-11-10 10:19 AM
in reply to: #3202808

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
TriAya - 2010-11-09 10:23 AM I'm very tired. This is probably due to doing two major things today. Do I need to sleep, or have Pop Tarts?

Oh, of COURSE. Pop Tarts, then sleep.

Frown No pop tarts have come to visit my house recently. I think word got out that once they pass through the door they never are seen again so now they are avoiding me.
2010-11-10 10:21 AM
in reply to: #3202903

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
Emmanem - 2010-11-09 10:47 AM Just updated the spreadsheet and I noticed I'm doing really well with my first 2 goals but not on my second goals.  Gotta pick this up some.  Didn't make it to the pool this morning all I wanted to do was run but after spending 10+ minutes trying to find my shoes I realize I left them at the bfs apartment.  So I did some strength training instead.  I'm pretty drained from school work so idk if I'll get in my run after classes today or not.  I really want to for my sanity's sake but i'm not sure I'll have the energy to run tonight.

Similar thing for me. 1 and 4 are doing great, 2 and 3? Zip. 
2010-11-10 10:23 AM
in reply to: #3203076

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
rnihill - 2010-11-09 11:51 AM
Emmanem - 2010-11-09 12:38 PM
TriAya - 2010-11-09 12:23 PM I'm very tired. This is probably due to doing two major things today. Do I need to sleep, or have Pop Tarts?

Oh, of COURSE. Pop Tarts, then sleep.


Sleep??  What is this sleep you people talk of??  We must not have that in college  

LOL...  I often wonder what the heck happened to me.  I survived college with NO sleep.  And then I got old?  Or can I just blame the kids?

It gets worse. I've tried to increase exercise time to compensate. It kind of works. 
2010-11-10 10:24 AM
in reply to: #3203678

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Elite
3460
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Slackerville, USA
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-09 5:20 PM Back from PT. I like the sub, Mary.  We tried a new trick but not running.  I am supposed to walk 2 miles tomorrow too.

Congrats. I can sense a run coming on soon. 


2010-11-10 10:27 AM
in reply to: #3203741

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
mbasta - 2010-11-09 6:01 PM Hi Crushers!!!

Hopefully everyone has been out there crushing this week. Sorry about my absence. It's the new job. I was off today and intended on getting some posting in earlier but my wireless internet stopped working all day. Here I am catching up!

I got a run in today and almost went Coke free. I went alllll day until dinner when I had a Pepsi... that's not Coke, so it's a Coke free day? Noo... I'm just kidding. I'm weak.


How is that new job going? 
2010-11-10 10:29 AM
in reply to: #3203752

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
mbasta - 2010-11-09 6:14 PM
rh8463 - 2010-11-08 4:45 PM
mbasta - 2010-11-08 10:08 PM Good morning Crushers!

I finally finished my scarf! Not without excitement though... I was watching a you tube video on how to cast off and the way it was demonstrated caused me to do the final stitch wrong - which means no knot and scarf starts to unravel! I'm so happy this thing is finally done.

Oh, and yesterday was Coke free!


Is that 2 coke free days now? Great!


3 now! Really bad... I had no idea just how frequently I consumed this crap. I didn't think that 10 days would be so hard. It's not even large quantity either - I normally have about a can's worth.

Give it up completely and you'll be amazed how much better you feel. I know, that's a lot to ask, but I promise it's worth it. 
2010-11-10 10:31 AM
in reply to: #3203761

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
mbasta - 2010-11-09 6:18 PM
rnihill - 2010-11-09 1:51 PM
Emmanem - 2010-11-09 12:38 PM
TriAya - 2010-11-09 12:23 PM I'm very tired. This is probably due to doing two major things today. Do I need to sleep, or have Pop Tarts?

Oh, of COURSE. Pop Tarts, then sleep.


Sleep??  What is this sleep you people talk of??  We must not have that in college  

LOL...  I often wonder what the heck happened to me.  I survived college with NO sleep.  And then I got old?  Or can I just blame the kids?


I slept on the floor in the library sometimes. One year I had a schedule of 8am-7pm with holes in the middle and I was a commuter.

On the floor in a public place? Really? I've slept at a desk or table at the library but never the floor. Can't even image that. Too dirty. 
2010-11-10 10:33 AM
in reply to: #3203765

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
mbasta - 2010-11-09 6:20 PM Alright everyone - have a great night/day! Time to go play Call of Duty Black Ops with husband.

I stay away from Call of Duty. If we had that in the house, my BT time and exercise time would disappear and I would end up divorced. I know my weaknesses and try to avoid them. 
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